A balance of good health is achieved through services that nurture the mind, body, and spirit. Our goal in the Health & Fitness Department is to provide education and awareness that helps adults make healthy choices that lead to a fruitful life.
The Health and Fitness staff host monthly wellness workshops from September–May designed to engage, educate, and motivate members to adopt healthier lifestyles. Each month features a different workshop that focuses on the mind, body, or spirit.
Wellness Walk in the Park
Tuesday, August 28, 8:30am–10:30am
Location: Eakin Park, 3409 Prosperity Avenue, Fairfax
Join us for a breath of fresh air in the Eakin Community Park by the JCC. This therapeutic walk will sooth your mind, rejuvenate your body, and connect you to a J friend. We will walk together towards better cardiovascular health, less stress, improved mood and self-esteem, stronger bones, and creative thinking.
Note: The walk will be an hour long. Sneakers or hiking shoes required. 15-20 minutes stretching before and after. You can turn around any time. No bathrooms available.
Free for members
Sponsored in part by
The Health and Fitness staff host wellness programs designed to engage, educate, and motivate members to adopt healthier lifestyles. These programs focus on the mind, body, or spirit.
Join this guided meditation with Petya to experience relaxation and rejuvenation while calming your mind and bringing peace to your soul. Meditation is well known to enhance health and wellbeing, release stress, improve sleep, and attract happiness, love and abundance. The session will include vivid visualizations with tranquil music and nature sounds.
NOTE: Registration required 24 hours in advance.
The PIER program addresses post rehabilitation needs related to injuries and chronic issues. It is also offered as the next step after physical therapy and occupational therapy. The PIER program is an aquatic program that can incorporate exercises on land. For more information, contact Petya.Ivanova@jccnv.org, 703.537.3055.
Take advantage of our introductory pricing! (thru Dec 31, 2018)
One – 50 minute session $54
Five – 50 minute sessions $250
J Fitness Friend – JFF
Consistency, challenge, friendship, and results. That is what working out with a friend can offer you. When working with a partner, workouts are more enjoyable and you stick with it longer. We want to offer you a chance to try it out with our new JFF program. J staff will match you up with another member, suggest three 30-minute sessions with one of our trainers (optional), and encourage you along the way. For more information, contact Rebecca.Friedlander@jccnv.org, 703.537.3028.
If you’d like to see a workshop on a topic that interests you, please contact Petya.Ivanova@jccnv.org.
Lessons, Teams, Rentals, Hours
Cycle Fest 2018