A balance of good health is achieved through services that nurture the mind, body, and spirit. Our goal in the Health & Fitness Department is to provide education and awareness that helps adults make healthy choices that lead to a fruitful life.
The Health and Fitness staff host monthly wellness workshops from September–May designed to engage, educate, and motivate members to adopt healthier lifestyles. Each month features a different workshop that focuses on the mind, body, or spirit.
Essential to Your Health
A Presentation of Essential Oils
Wednesday, January 24
Presented by Petya Ivanova
Join us to learn about the life-changing benefits of essential oils and accelerate your journey to greater wellness. Using essential oils can help you fight cold and flu symptoms, relax your body and soothe sore muscles, heal skin conditions, alleviate pain, balance hormones, improve digestion, reduce wrinkles and so much more.
Fee: $12/ $10 member
February: Healthy Heart Month!
Celebrated all month long!
Some activities include: FREE BMI and blood pressure screenings, FitBit Frenzie!, nutrition information talk, and recipe sharing! Dates to be announced!
Friday, March 23
Dance of the Dragonfly Grief Workshop with Jackie Tury, Artist, MSW, CPC of Artful Awakenings
(jackietury.com). The Dragonfly has become a symbol for those who are grieving the loss of a loved one. It is also a symbol for transformation and renewal, of hope and healing.
Join artist Jackie Tury for a short guided meditation and an expressive arts workshop to create a special mixed media dragonfly as a symbol of hope. Each participant’s project will be unique and meaningful. No art experience necessary. All supplies and instruction included.
If you’d like to see a workshop on a topic that interests you, please contact Exercise and Wellness Coordinator, Rebecca.Friedlander@jccnv.org.
Lessons, Teams, Rentals, Hours