A balance of good health is achieved through services that nurture the mind, body, and spirit. Our goal of the J-Fit Health Club is to provide education and awareness that helps adults make healthy choices that lead to a fruitful life.
The J-Fit Health Club staff host monthly wellness workshops from September–May designed to engage, educate, and motivate members to adopt healthier lifestyles. Each month features a different workshop that focuses on the mind, body, or spirit.
For questions or more information about any of the programs, contact Petya Ivanova, 703.537.3055.
Join this guided meditation with our Health and Fitness Instructor, Petya, to experience relaxation and rejuvenation while calming your mind and bringing peace to your soul. Meditation is well known to enhance health and well-being, release stress, improve sleep, and attract happiness, love, and abundance. The session will include vivid visualizations with tranquil music and nature sounds.
The P.I.E.R program addresses post-rehabilitation needs related to injuries and chronic issues. It is also offered as the next step after physical therapy and occupational therapy. The P.I.E.R program is an aquatic program that can incorporate exercises on land.
One – 50 minute session $75
Five – 50 minute sessions $350