To view the fitness schedule, click here.
To view the gymnasium schedule, click here.
To view the pool schedule, click here.
Monday-Thursday: 6:30am - 10:00pm
Friday: 6:30am - 6:00pm
Saturday: 7:30am - 6:00pm
Sunday: 7:30am - 10:00pm
Monday - Thursday: 6:30am - 9:30pm
Friday: 6:30am - 5:30pm
Saturday: 12:30pm - 5:30pm
Sunday: 7:30am - 9:30pm
Throughout the day, the JCCNV swimming pool has a minimum of one open lap lane available. If you need to share that lane, “circle swimming” is enforced, that procedure is posted on the pool deck. Our pool schedule lists open swim times and how many lanes are in use during that specific time. Please note: special events and unscheduled programs can cause a change to the daily pool schedule. The JCCNV makes every attempt to limit those events that affect our schedule. If you would like announcements of those special events or unscheduled programs, please provide your e-mail to Teo Albu, Aquatics Director.
Locker rooms include showers, wall mounted hair dryers, sinks and bathroom stalls. Entrance to the men and women's locker rooms are accessed through the corridor outside the Cardiovascular Fitness Center and well as off the Aquatics Center. A family changing room with showers and restroom facilities is located on the pool deck. Lockers are available for use by patrons. Patrons may bring their own locks, as they are not provided by the J, but they must be removed by the end of each day unless the locker is rented.
Long locker: $100
Long locker code: #564
Short locker: $50
Short locker code: #563
For information about renting a locker, please contact Matt Alvin, 703.537.3050
The JCCNV Aquatics Center is home to the USS JCC Waves Swim and also rents lanes to area swim teams who need practice time during the off-season. Group, private and adapted swim lessons are offered for all ages year-round. Family Swim Time is offered every Sunday from 11:30am-12:30pm. Looking for a fun place to hold your child's birthday party? Pool parties are offered on Sundays!
Pool Description: The swimming pool is a six-lane, 25-meter pool with a graduated depth from 3.5' to 8'. A permanent, handicapped access ramp provides 0' to 3.5' depth access for use by individuals in wheelchairs, small children and others with special needs. First aid and resuscitation equipment are located within the aquatics staff office. A storage area houses training, safety, and rescue equipment.
For information about classes, rentals and pool parties, please contact Teo Albu, Aquatics Director and HFA Associate Director, at 703.537.3053.
The Fitness Center has all you need for complete cardio and fitness training seven days a week. The Fitness Center is filled with Life Fitness and Precor cardio equipment and has overhead video screens with cable TV and music choices. Much of the cardio equipment has attached video monitors and in 2012 all cardio equipment will have attached video screens. For weight training, Cybex selectorized weight machines and free weights are available and wall-to-ceiling mirrors help you watch your form to avoid injury and to ensure the best results. A mirrored stretch area available.
Personal trainers may be hired six days a week.
For information about our personal training programs, contact fitness@theJ.org.
The gym is used seven days a week by the J and rentals. Activities in the gym include basketball (leagues and drop-in programs for all ages), indoor soccer leagues, floor hockey, Zumba Gold, Cardio-kickboxing, Jazzercize classes and more!
Gym Description: The gymnasium is a regulation size gym with 4 standard basketball backboards for cross-court or half-court play and 2 glass basketball backboards for full-court play. The gymnasium floor is constructed of wood and is taped to show the boundaries for 1 full-court basketball court, 2 cross-court basketball courts, 2 volleyball courts, and 2 field courts for activities such as soccer, floor hockey, scooter hockey, etc. A portable aerobic sound system is available and is stored in a secured area within the gymnasium. Basketballs and other various balls are available for use and are kept in a basket near the cage in the gym. The perimeter of the gymnasium is kept free of obstacles at all times to allow walking and jogging activities by members.
The JCCNV gymnasium is available for rental on an hourly basis. Please contact Matt Alvin for rates and available time slots at 703.537.3050.
Locker rooms include showers, wall mounted hair dryers, sinks, and bathroom stalls. Entrance to the men and women's locker rooms are accessed through the corridor outside the Cardiovascular Fitness Center and well as off the Aquatics Center. A family changing room with showers and restroom facilities is located on the pool deck. Lockers are available for use by patrons. Patrons may bring their own locks, as they are not provided by the J, but they must be removed by the end of each day unless the locker is rented.
Our newly renovated cycling studio houses 12 CycleOps Pro Series Indoor Cycles, overhead fans, mirrors, special lighting, and sound.