*Saturday classes must be paid in advance.
**For Drop-Ins, pay at the front desk and give your receipt to the instructor.
***Participants must arrive prior to the start of the scheduled class time. Those arriving after the class has begun may be denied access.
For any questions, contact Petya Ivanova at 703.537.3028.
Dance and burn calories to Bollywood music! It takes the same energizing spirit of Bollywood, but gives it a fitness twist, creating a full-body cardio workout that keeps you moving and smiling the entire way through.
Physical exercises, meditation, and breathing designed to integrate the mind, body, and spirit. This class is recommended for those that can get down to and up from the floor easily. No refunds or credits are offered for missed or canceled classes.
In Aging Backwards/Age Reversing Stretch, you can help slow down and reverse the speed in which your cells die so you can stay feeling young and vibrant as you age! This workout will restore movement in your joints, flexibility, and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy, and your immune system. This slow-paced, full body workout (640 muscles) is based on Tai Chi’s flowing movements for balanced health; ballet’s strengthening theories for long, lean, flexible muscles, and the healing powers of physiotherapy to create a pain-free body. Created by the author of The New York Times bestseller, Aging Backwards and the new PBS show and book titled Forever Painless.
The P.I.E.R program is an aquatic program that can incorporate exercises on land. It is a program designed to address post-rehab needs related to injuries and chronic issues. It is also offered as the next step after physical therapy and occupational therapy. For more information, contact Petya Ivanova.
One – 50 minute session $75
Five – 50 minute sessions $350