*Saturday classes must be paid in advance.
**For Drop-Ins, pay at the front desk and give your receipt to the instructor.
***Participants must arrive prior to the start of the scheduled class time. Those arriving after the class has begun may be denied access.
For any questions, contact Petya Ivanova at 703.537.3028.
Power Yoga is a dynamic Vinyasa flow with light weights that builds balance, strength and flexibility! Stretch and strengthen with an energetic series of yoga poses, including core and balance work. Burn some calories, learn proper form and breathing, and have fun!
Free Demo Classes Throughout October
Starting October 6th, 2019
If you are looking for a new challenge, core on a stand-up paddleboard will give a boost and push you to the next level of workout. Combine the balance on a paddleboard and the strength of a core workout. The class will use bands, medicine balls, and your own bodyweight, to give you a high intensity, athletic training. All equipment is included in each class. Space is limited. Sessions and pricing information to be announced.
This slow-paced, age revising workout will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy, and your immune system.
The classes will include a warm-up of the body and joints, classic mat exercises with an emphasis on core strength and balance, followed by stretching.
Physical exercises, meditation, and breathing designed to integrate the mind, body, and spirit. This class is recommended for those that can get down to and up from the floor easily.
Utilizing the benefits of water resistance, this class, in the shallow area of the pool, features exotic rhythms set to high energy Latin and international beats.
30 minutes of seated strength training using light hand weights, resistance bands, and exercise balls. For the true novice or someone returning to exercise.
Combines elements of cardio, strength, core, and interval training to boost your heart rate and get your muscles burning! Expect squats and lunges, pushups, kicks, punches, planks, crunches, and options to jump.
Build endurance and increase cardiovascular fitness as your instructor takes you on a ride on stationary bicycles.
Come dance away the calories in a class with music from every era and every genre. You’ll see how much fun a cardio workout could be.
This is a high energy martial arts and aerobic style workout that finishes with toning — low and high impact options are given.
For those who want a 45-minute full-body workout to great music. Must be able to follow an 8–10 minute aerobic warmup. Includes seated strength training using lightweights, resistance bands, exercise balls, and balance/coordination standing exercises.
Meet friends for this 60-minute full-body workout beginning with a 20-minute aerobic cardio warmup. Lightweight, basic strength and tone exercises. Must be able to stand from the chair for squats and deadlifts.
For those who choose not to be on the floor, this is a full standing class holding onto the barre focusing on balance, posture, and flexibility.
Increase your core strength while giving your back more flexibility. Learn how to engage your core properly to increase strength, control, balance, and posture.
A fast-paced athletic core workout for the avid exerciser.
Dance and burn calories to Bollywood music! It takes the same energizing spirit of Bollywood, and gives it a fitness twist, creating a full-body cardio workout that keeps you moving and smiling the entire way through.
A full-body workout! A NASM certified Personal Trainer will lead you in a full body workout using bodyweight exercises in interval style training. For those who want to experience a fun, high-intensity hour of exercise.
A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows.
A relaxing class focused on lengthening your body and reducing stress. Each class finishes with a short meditation.
A 45-minute advanced strength workout for those who have been consistently exercising at least 3 days a week, can lift 5–12 pound hand weights, and can properly perform full squats, lunges, sit-ups, planks, and push-ups.
This class is performed in the shallow area of the pool. It’s a safe option for aerobic conditioning, perfect for the joint-sensitive individual.
Exotic rhythms set to high-energy Latin and international beats.
Latin music with modified moves and pace to suit the needs of the active older participant and those just starting their fitness journey.
The P.I.E.R program is an aquatic program that can incorporate exercises on land. It is a program designed to address post-rehab needs related to injuries and chronic issues. It is also offered as the next step after physical therapy and occupational therapy. For more information, contact Petya Ivanova.
One – 50 minute session $80
Five – 50 minute sessions $375
10 – 50 minute sessions $700