Date: Thursday, May 16, 2019
Time: 12:00 pm - 2:00 pmLocation:
Jewish Community Center of Northern Virginia
8900 Little River Turnpike
Fairfax, VA 22031
Contact: Michele Endick
Noon: Lunch (bring dairy or parve/meatless)
Presented by Petya Ivanova, Wellness Coordinator, the J
In 2011, Sara Lazar and her team at Harvard found that mindfulness mediation can actually change the structure of the brain and improve the brain centers for learning and memory. Join Petya as she leads you in some everyday brain exercises followed by a short mindfulness meditation to strengthen the memory and rejuvenate the brain.
Coffee, tea, and dessert provided.
Fee: $5/ Free member
No RSVP – Just come!