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Centertainment

Mindfulness Meditation and the Brain

Date: Thursday, May 16, 2019

Time: 12:00 pm - 2:00 pm

Location:

Jewish Community Center of Northern Virginia
8900 Little River Turnpike
Fairfax, VA 22031
United States
Map

Contact: Michele Endick

Phone: 703.537.3095

Email: Michele.Endick@jccnv.org


Noon: Lunch (bring dairy or parve/meatless)
12:30pm: Program

Presented by Petya Ivanova, Wellness Coordinator, the J

In 2011, Sara Lazar and her team at Harvard found that mindfulness mediation can actually change the structure of the brain and improve the brain centers for learning and memory. Join Petya as she leads you in some everyday brain exercises followed by a short mindfulness meditation to strengthen the memory and rejuvenate the brain.

Coffee, tea, and dessert provided.
Fee: $5/ Free member
No RSVP – Just come!

 

 


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©2019 Pozez Jewish Community Center of Northern Virginia
8900 Little River Turnpike, Fairfax, VA 22031
Phone: 703.323.0880 • Fax: 703.323.1993

Pozez Jewish Community Center of Northern Virginia is a 501(c)3 not-for-profit organization. EIN: 54-1145849

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