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Class Schedule, Descriptions, and Rates

Click here for the Fall-Winter Group Exercise Schedule.

*Saturday classes must be paid in advance. 
**For Drop-Ins, pay at the front desk and give your receipt to the instructor.
must arrive prior to the start of the scheduled class time.  Those arriving after the class has begun may be denied access.

For any questions, contact, at 703.537.3028.


Pictured: What' SUP Yoga


Bollywood Fit

Dance and burn calories to Bollywood music! It takes the same energizing spirit of Bollywood, but gives it a fitness twist, creating a full-body cardio workout that keeps you moving and smiling the entire way through.

Fall Session:
August 27th - December 31st
Mondays, 7:30pm - 8:30pm


What' SUP Yoga (Stand Up Paddleboard Yoga)

Contact:, 703.537.3028

If you’re looking for a new challenge, yoga on a stand-up paddleboard will reinvigorate you and push you to become an even better yogi than you thought possible. Combine the relaxation of water and the strength of yoga. Open your mind and awaken dormant muscles by challenging your balance, flexibility and focus. All equipment is included in each class. Space is limited.

Cancellation and Refund Policy: Once you have registered for a session you may cancel up to one day after participating in your first class. You will be reimbursed for the total amount paid for your session, minus the value of your first class. Cancellation after your second class is not eligible for reimbursement. If registration is canceled prior to the first day of class, a $35 handling fee is deducted from the refund.

What' SUP Yoga registration form for the fall session coming soon. 

Drop-in Fee: $15


Physical exercises, meditation, and breathing designed to integrate the mind, body, and spirit. This class is recommended for those that can get down to and up from the floor easily. No refunds or credits are offered for missed or canceled classes.

Fall Session:
Mondays, October 8th - December 3rd
7:15pm - 8:30pm
Fee: $189/ $162 member
Code: #9410

Drop-in Fee: $22/ $20 member 
Code: #561/ #560 member

Aging Backwards/Age Reversing Stretch

In Aging Backwards/Age Reversing Stretch, you can help slow down and reverse the speed in which your cells die so you can stay feeling young and vibrant as you age! This workout will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy, and your immune system. This slow-paced, full body workout (640 muscles) is based on Tai Chi’s flowing movements for balanced health; ballet’s strengthening theories for long, lean, flexible muscles, and the healing powers of physiotherapy to create a pain free body. Created by the author of The New York Times bestseller, Aging Backwards and the new PBS show and book titled Forever Painless.

Fall Session:
Tuesdays, October 9th - December 11th (9 weeks, no class Nov. 20th)
10:30am - 11:30am
Fee: $108/ $90 member
Code: #9392

Session I:
Saturdays, September 15th - October 20th (6 weeks, no class Sept. 8th and Oct. 27th) 
11:00am - 12:00pm
Fee: $72/ $60
Code: #9412

Session II:
Saturdays, November 3rd - December 15th (6 weeks)
11:00am - 12:00pm
Fee: $72/ $60
Code: #9413

Drop-in Fee: $15 per class
Code: #591


This workout program offers a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing movements with low impact options available. Participants should be able to stand on their feet for the full hour and be comfortable getting down to and up from the floor.

Sundays, 9:00am - 10:00am;
Mondays - Fridays, 8:15am - 9:15am;
Saturdays, 8:00am - 9:00am (Must be paid in advance. Please see our Shabbat Payment policy.)

Mondays/Wednesdays, 6:15pm - 7:15pm;
Tuesdays/Thursdays, 7:00pm - 8:00pm

Members can enjoy their first week free! Non-members get their first class free! 
A discounted rate of 50% off the 6- and 12-month membership options is available to all full J members. 

Group Fitness Passes

Drop-in Fee: $15 (pay at front desk; give receipt to instructor)
Code: #580
10-class pass: $105
Code: #581

Adults 65+ Class Passes

Drop-in Fee: $9 (pay at front desk; give receipt to instructor)
Code: #583
10-Class Pass: $60
Code: #584


P.I.E.R Program

The P.I.E.R program is an aquatic program that can incorporate exercises on land. It is program designed to address post-rehab needs related to injuries and chronic issues. It is also offered as the next step after physical therapy and occupational therapy. For more information, contact

Take advantage of our introductory pricing (Until Dec 31st, 2018):
One – 50 minute session $54
Five – 50 minute sessions $250


Group Fitness Passes

Drop-in Fee: $15 (pay at front desk; give receipt to instructor)
Code: #580 
10-class Pass: $105  
Code: #581

Adults 65+ Class Passes
Drop-in Fee: $9 (pay at front desk; give receipt to instructor)
Code: #583
10-class Pass: $60
Code: #584



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8900 Little River Turnpike, Fairfax, VA 22031
Phone: 703.323.0880 • Fax: 703.323.1993

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