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Class Schedule, Descriptions, and Rates

Click here for the Spring 2019 Fitness Schedule (as of 4.2.2019).

*Saturday classes must be paid in advance. 
**For Drop-Ins, pay at the front desk and give your receipt to the instructor.
***Participants
must arrive prior to the start of the scheduled class time.  Those arriving after the class has begun may be denied access.

For any questions, contact Petya.Ivanova@jccnv.org, at 703.537.3028.


Bollywood Fit

Dance and burn calories to Bollywood music! It takes the same energizing spirit of Bollywood, but gives it a fitness twist, creating a full-body cardio workout that keeps you moving and smiling the entire way through.

 

Yoga

Physical exercises, meditation, and breathing designed to integrate the mind, body, and spirit. This class is recommended for those that can get down to and up from the floor easily. No refunds or credits are offered for missed or canceled classes.

Winter Session:

Session II (dates are subject to change)
March 11-April 22 (7 weeks)
Fee:     $140
Code: #9610

Session III (dates are subject to change)
April 29–June 24 (7 weeks)
No Class: May 27, June 10
Fee: $140
Code: #9621

Drop-in Fee: $23/class 
Code:   #561

 

Essentrics
Aging Backwards/Age Reversing Stretch

In Aging Backwards/Age Reversing Stretch, you can help slow down and reverse the speed in which your cells die so you can stay feeling young and vibrant as you age! This workout will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy, and your immune system. This slow-paced, full body workout (640 muscles) is based on Tai Chi’s flowing movements for balanced health; ballet’s strengthening theories for long, lean, flexible muscles, and the healing powers of physiotherapy to create a pain free body. Created by the author of The New York Times bestseller, Aging Backwards and the new PBS show and book titled Forever Painless.

Winter Session:

Tuesdays

Session II
March 19-May 7 (7 weeks, no class: Apr. 16)
Fee: $84
Code: #9614

Session III
May 14-June 25 (6 weeks, no class: May 28)
Fee: $72
Code: #9615

 

Saturdays

Session II
March 16-May 4 (7 weeks, no class: Apr. 13)
Fee: $84
Code: #9613

Session III
May 18-June 29 (6 weeks, no class: June 1)
Fee: $72
Code: #9616

Drop-in fee: $15 per class
Code: #562

 

P.I.E.R Program

The P.I.E.R program is an aquatic program that can incorporate exercises on land. It is program designed to address post-rehab needs related to injuries and chronic issues. It is also offered as the next step after physical therapy and occupational therapy. For more information, contact Petya.Ivanova@jccnv.org

One – 50 minute session $75
Five – 50 minute sessions $350

 

Group Fitness Passes

Drop-in Fee: $15 (pay at front desk; give receipt to instructor)
Code: #580 
10-class Pass: $105  
Code: #581

 

Adults 65+ Class Passes

Drop-in Fee: $9 (pay at front desk; give receipt to instructor)
Code: #583
10-class Pass: $60
Code: #584

 

 

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©2019 Jewish Community Center of Northern Virginia
8900 Little River Turnpike, Fairfax, VA 22031
Phone: 703.323.0880 • Fax: 703.323.1993

Jewish Community Center of Northern Virginia is a 501(c)3 not-for-profit organization. EIN: 54-1145849

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