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Class Schedule, Descriptions, and Rates

Click here for the Fall-Winter Group Exercise Schedule.

*Saturday classes must be paid in advance. 
**For Drop-Ins, pay at the front desk and give your receipt to the instructor.
***Participants
must arrive prior to the start of the scheduled class time.  Those arriving after the class has begun may be denied access.

For any questions, contact Petya.Ivanova@jccnv.org, at 703.537.3028.

 

Pictured: What' SUP Yoga


 

Bollywood Fit

Dance and burn calories to Bollywood music! It takes the same energizing spirit of Bollywood, but gives it a fitness twist, creating a full-body cardio workout that keeps you moving and smiling the entire way through.

Fall Session:
August 27th-December 31st
Mondays, 7:30pm - 8:30pm

 

Pilates

Fridays, 11am–noon
Pilates is the “art of controlled movements” developed by Joseph Pilates in the early 20th century. It emphasizes your body’s core, specifically the back and abdomen muscles, to develop strength, flexibility, coordination, balance and good posture.
Class will include a warm-up of the body and joints, classic mat exercises with an emphasis on core strength and balance, followed by stretching.

Drop-in Fee: $23/class
Code:              #1912
Spring session (dates are subject to change): January 18–March 22 (10 weeks)
Fee:                 $200
Code:             #9609

 

Yoga

Physical exercises, meditation, and breathing designed to integrate the mind, body, and spirit. This class is recommended for those that can get down to and up from the floor easily. No refunds or credits are offered for missed or canceled classes.

Fall Session:
Mondays, October 8th-December 3rd
7:15pm - 8:30pm
Fee:     $189/ $162 member
Code:  #9410

Drop-in Fee: $22/ $20 member 
Code:   #561/ #560 member

Winter Sessions

Session I (dates are subject to change)
January 14–March 22 (10 weeks)
Fee:     $200
Code: #9619

Session II (dates are subject to change)
March 25–May 6 (7 weeks)
Fee:     $140
Code: #9610

Session III (dates are subject to change)
May 13–June 24 (6 weeks)
(no class May 27)
Fee:     $120
Code: #9621

Drop-in Fee: $23/class 
Code:   #561

 

Essentrics
Aging Backwards/Age Reversing Stretch

In Aging Backwards/Age Reversing Stretch, you can help slow down and reverse the speed in which your cells die so you can stay feeling young and vibrant as you age! This workout will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy, and your immune system. This slow-paced, full body workout (640 muscles) is based on Tai Chi’s flowing movements for balanced health; ballet’s strengthening theories for long, lean, flexible muscles, and the healing powers of physiotherapy to create a pain free body. Created by the author of The New York Times bestseller, Aging Backwards and the new PBS show and book titled Forever Painless.

Fall Session:
Tuesdays, October 9-December 11 (9 weeks, no class Nov. 20th)
10:30am - 11:30am
Fee: $108/ $90 member
Code: #9392

Session I:
Saturdays, September 15-October 20 (6 weeks, no class Sept. 8th and Oct. 27th) 
11am-noon
Fee: $72/ $60
Code: #9412

Session II:
Saturdays, November 3-December 15 (6 weeks)
11am-noon
Fee: $72/ $60
Code: #9413

Drop-in Fee: $15 per class
Code: #591

Winter Session

Tuesdays

Session I
January 8-March12 (9 weeks, no class: Feb. 12)
Fee: $108
Code: #9611

Session II
March 19-May 7 (7 weeks, no class: Apr. 16)
Fee: $84
Code: #9614

Session III
May 14-June 25 (6 weeks, no class: May 28)
Fee: $72
Code: #9615

 

Saturdays

Session I
January 5-March 9 (9 weeks, no class: Feb. 16)
Fee: $108
Code: #9612

Session II
March 16-May 4 (7 weeks, no class: Apr. 13)
Fee: $84
Code: #9613

Session III
May 18-June 29 (6 weeks, no class: June 1)
Fee: $72
Code: #9616

Drop-in fee: $15 per class
Code: #562

 

Group Fitness Passes

Drop-in Fee: $15 (pay at front desk; give receipt to instructor)
Code:              #580
10-class pass: $105
Code:               #581

Adults 65+ Class Passes

Drop-in Fee: $9 (pay at front desk; give receipt to instructor)
Code:              #583
10-Class Pass: $60
Code:              #584

 

P.I.E.R Program

The P.I.E.R program is an aquatic program that can incorporate exercises on land. It is program designed to address post-rehab needs related to injuries and chronic issues. It is also offered as the next step after physical therapy and occupational therapy. For more information, contact Petya.Ivanova@jccnv.org

Take advantage of our introductory pricing (Until Dec 31st, 2018):
One – 50 minute session $54
Five – 50 minute sessions $250

 

Group Fitness Passes

Drop-in Fee: $15 (pay at front desk; give receipt to instructor)
Code: #580 
10-class Pass: $105  
Code: #581

Adults 65+ Class Passes
Drop-in Fee: $9 (pay at front desk; give receipt to instructor)
Code: #583
10-class Pass: $60
Code: #584

 

 

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8900 Little River Turnpike, Fairfax, VA 22031
Phone: 703.323.0880 • Fax: 703.323.1993

Jewish Community Center of Northern Virginia is a 501(c)3 not-for-profit organization. EIN: 54-1145849

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