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Centertainment

Adult Services Outreach Program - Lansdowne: Meditation

Date: Monday, April 18, 2016

Time: 10:30 am - 12:00 pm

Location:

Lansdowne Woods Clubhouse
19375 Magnolia Grove Square
Lansdowne, VA
Map

Contact: Sheila Budoff

Phone: 703.537.3068

Email: Sheila.Budoff@jccnv.org


Inner Light: Jewish Meditation for the Busy Mind

Presenter: Rabbi Benjamin Shalva, Rabbinical leader, teacher of contemplative spiritual practices and author

Mindfulness, the focused awareness on the present moment, has innumerable physical and mental health benefits. In addition to being an excellent tool for relieving stress, mindfulness has been scientifically linked to a reduced risk of cancer, heart disease, and depression; it keeps the brain young; and it is an effective treatment for insomnia and pain (as reported in the Huffington Post). Come try it out with an expert. Rabbi Ben Shalva will introduce us to a variety of Jewish meditation practices as well as general techniques for mindfulness meditation. These techniques are designed to calm the mind, revitalize the soul and help us feel connected. Everyone is welcome! You don’t have to be Jewish to enjoy discovering the richness of meditation, while finding solace and sanctuary in your own body, heart, and mind.

Fee: $9/ $7 J or synagogue member, Lansdowne Woods (formerly Leisure World) resident (includes meeting fee)
RSVP: Sheila.Budoff@jccnv.org, 703.537.3068


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