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Exposing your Family to the Arts

Renee Eder on Tuesday, August 18, 2015 at 12:00:00 am 
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It is incredible how much of an impact theater and the arts has on families with children. In fact, getting kids involved in the arts not only makes them more well-rounded individuals, it also helps them do better in the classroom.

According to "Growing Up in the Valley," a family magazine in Roanoke, VA, students who attend performances and study the arts, including dance, are four times more likely to be recognized for academic achievement, and three times more likely to be awarded for school attendance. This is why exposure to the arts and music is mandatory in countries ranking consistently among the highest for math and science test scores, like Japan, Hungary and the Netherlands. And, experiencing the arts isn't only good for a child's learning skills, but also his or her social skills, creativity and self-esteem.

Below are some tips for attending performances with children:

  • It is always advisable to turn up at least a half hour before the show starts. This way you can take necessary toilet trips and have them settled before the show starts.
  • Matinee shows tend to be the best time to take children to a show; they are in the middle of the day and do not finish after your child’s bedtime.
  • Do your research – you know what your child does and does not like and can and cannot handle.
  • Explain to your child before you arrive what you will be seeing and what is appropriate behavior in the theatre.


At the J, we recently released our cultural arts schedule for the fall, and it includes several great performances for the entire family, such as the Maccabeats! It also includes programs for adults, so mark your calendars and schedule your babysitter (if needed!) In addition to our shows, another great way to get children involved in the arts is by signing them up for j.dance classes. Learn more about our dance classes here!


 

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Happening Now: JCC Maccabi Games and Artsfest

Renee Eder on Tuesday, August 11, 2015 at 12:00:00 am 
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Teens from Northern Virginia are among 1,500 participants, ages 12-17, from all over the world, who are competing in this week's annual  JCC Maccabi Games® This past weekend, teens from the U.S., Canada, Mexico, Great Britain, Israel, Australia and Poland kicked off the event before 8,000 spectators, during the opening ceremonies held at the BB&T Center in Fort Lauderdale, Florida. The Olympic-style competition offers sports, including baseball, basketball, soccer, swimming, tennis, lacrosse and more. The JCC Maccabi Artsfest®  portion offers acting/improv, culinary, dance, visual arts, vocal music and more.

Since it's inception, the event has come a long way. It was created in 1982 and featured 300 athletes from 21 North American delegations and one foreign delegation. Fast forward 27 years, and the games are attended by 4,000 to 5,000 Jewish athletes from around the world and held in multiple sites around the country. Asked how the games evolved from 300 athletes to the thousands that compete today, organizers attributed the success to “positive word of mouth” and the extraordinary “hospitality of the host families.”

"What makes the Maccabi games special is that unlike other sports tournaments, there is a common bond between athletes [other than playing the same sport], and that is their heritage. During the game, you want to win, but the difference is that after the game there is this connection,” said 16-year-old Sam Elias, a baseball player participating the event. “There aren’t many Jewish athletes in professional sports, so it’s special to get to play with so many and against so many. You don’t get that too often.”

According to the organizers, the JCC Maccabi Games® "offer much more than sports competitions for Jewish teens. The Games are an exceptional experience that provide Jewish youth with a supportive environment that fosters mutual respect and sportsmanship, where they can interact in an atmosphere of fun, democracy, and peace, all while developing an appreciation of Jewish values."

Are you an athlete who is participating in the 2015 event? If so, please comment to this post and let us know about your experience! Want to train for the 2016 JCC Maccabi Games® or simply participate in some of the activities it features? Come to the J and check out the sports and arts offerings here. We offer a variety of sports, aquatics, and dance to help you learn and hone your skills! 

 

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Israel is the 11th Happiest Place in the World

Renee Eder on Tuesday, August 4, 2015 at 12:00:00 am 
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Picture from Haaretz.com

Guess what? For the 3rd time, Israel is among the happiest places in the world. The 11th to be exact. You can understand the Netherlands and Australia making the list. But with war, terrorism, international condemnation, mandatory army service, high taxes, etc., what could Israelis have to be so happy about? A lot!

So what is it that makes Israelis so happy? (from Kveller.com)

  1. They are in sync:  Because Jewish holidays are the national holidays, Israelis worship, remember, cry, and celebrate together.
  2. They don't procrastinate: With so many threats hanging over their heads, Israelis are experts on the fragility of life. Because of that, every day is a bucket list day.
  3. They are healthy: Israelis have the 14th longest life expectancy in the world. That could be due to genes, good health care, or a diet which contains plenty of olive oil, fresh fruit, vegetables, and lots of home cooking.
  4. They are one big family: When push comes to shove, Israel's band together and lend a hand, or some shekels, a ride, a hug, a meal, and more.
  5. They have blue skies: For eight months of the year, the sky in Israel is a "let’s-go-outside" smiley blue.
  6. They love to celebrate: In Israel you may be invited to the bar mitzvah of your next door neighbor’s second cousin and you will go, because it’s a mitzvah, and an excuse to celebrate!
  7. They are tough: Mandatory army service turns Israel's 18-year-old teens into fierce, independent leaders.
  8. They are optimists: Israel's national saying is “ihiyeh beseder” (it will all work out for the best). It is fitting because Israelis do their best to keep their chins up and be optimistic, even in times of violence, war, and terrorism.

Want to learn more about Israel. You will have an opportunity to do so throughout the year when our new shlicha, Na'ama Gold, arrives! Our community shlichim educate and increase awareness, knowledge and pride about Israel’s history, culture and current events, and to promote a better understanding of Israel and its ideals. The program also serves as a catalyst for igniting Jewish journeys, encouraging people to learn more about Judaism and Israel, and finding their own way to connect to the Jewish homeland.  Learn more here.

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Summer Wellness Tips

Renee Eder on Tuesday, July 28, 2015 at 12:00:00 am 
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The dog days of summer are upon us. For a short number of weeks, we enjoy hot days, warm nights, splashes around the pool, and the children home on summer break.

During the sizzle of summer, the last thing many of us are thinking about is exercising and healthy eating. However, summer is actually a wonderful time to enjoy fresh fruits, vegetables, and herbs available from farmers markets and backyard gardens, and to exercise (outside with lots of water, or in the AC!). These summer health tips will make yours a happy and healthy season!

Healthy Eating

  • Satisfy your sweet tooth by eating naturally sweet snacks such as fruit, peppers, or natural peanut butter.
  • Eat dinner together as a family at least 4 times a week. Be sure to serve fruits and veggies with each meal.
  • Visit your local farmer’s market this week instead of the grocery store. Stock up on locally sourced produce and other fresh, healthy foods.
  • Focus on whole grains, vegetables, fruits, fat-free dairy, and lean meats, such as chicken and fish.
  • Whenever possible, meals should be cooked at home using healthy, natural, ingredients.
  • Carry a liter water bottle with you and try to finish it by the end of the day. During the summer heat, water prevents dehydration, heat exhaustion, and even heat stroke.
  • Save 85 calories just by swapping mustard for mayonnaise in a sandwich. 
  • Set a goal to drink 5 8-oz. glasses of water each day.
  • Don’t use food as a reward or to kill time when you are bored.
  • If you don’t buy it, you won’t regret it later: It’s hard to resist the urge to eat unhealthy foods when you have them at home. The best way to resist temptation is to not buy those foods.

Healthy Living

  • Let your child pick one television show to watch each day, and fill in the remaining time with fun crafts, hobbies, outdoor sports and family activities.
  • Dance around the house with the kids to burn calories, build lean muscle, and enjoy some quality family time.
  • Get enough sleep (8-10 hours a night, if possible)
  • Participate in regular, leisure-time exercise activity to achieve and maintain good physical and emotional health.
  • Avoid long periods of vigorous activity in the heat and humidity. If you are outside, be sure to take frequent breaks and drink lots of water to keep hydrated.  Remember, if you want to use the pool in the bug-free, air-conditioning, come to the J to swim laps or bring your family to the pool for leisure swimming.

Engaging in at least 30-60 minutes of exercise daily is recommended for everyone. The list of health benefits to be gained from regular daily exercise is as long as the list of activities available at the J, so come by, take some classes, work out in our gym or swim laps in the pool, and have some fun.

In addition, each month the Health, Fitness & Aquatics department creates a special “Shabbat Workout” to engage the mind, body, and spirit. Be sure to check out these videos, on topics including posture, breathing techniques, setting goals, staying hydrated, and more, for some great tips for the summer and all year long!

 

 

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Biking is Good for the Body and Soul

Renee Eder on Tuesday, July 21, 2015 at 12:00:00 am 
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Do you enjoy riding a bicycle? If so, you probably know that cycling has all sorts of health benefits, such as engaging your legs while being easy on the joints, and providing a sense of freedom and enjoyment. If you still need convincing or are unaware of all the benefits of biking, here’s a list of reasons to hop on your bike:

  • Taking advantage of a beautiful day:  Riding a bike is one of the most active ways to spend your leisure time and to enjoy a nice day.
  • Burning more calories: A relaxing bike ride (<10 mph) burns more calories than an easy walk (2 mph)—281 calories versus 176 calories per hour.
  • Challenging yourself: Powering your way up hills and pushing your speed over 10 mph is a great way to challenge yourself, and supplement an active lifestyle.
  • It's fun: We all have those exercises we dread working on. But, if you hop on your bike and take it seriously, there’s a good chance you’ll love it, despite the difficulty. You will enjoy the reward of a quick, exhilarating ride.
  • It's energizing: Biking can energize you for other exercises you plan to do. Biking instead of driving to the J is a  great way to warm up and cool down from your workouts.
  • It's easier on you body than running: Biking is much easier on your legs, ankles, knees, and feet than running: Running has the potential to take its toll on the body. Biking, on the other hand, is far lower impact and engages the muscles in the legs without as much force coming down on the knees. Therefore, biking is a smoother, lower risk form of cardio you’ll appreciate, especially if you're recovering from an injury.
  • It’s a green method of transportation: If you’re headed to anything important, like work, biking is a completely green form of transportation that’s free (so long as you have a bike) and provides some great exercise.
  • It’s an activity you’ll be able to do the rest of your life: Even if you’re in good shape now, weightlifting and certain exercises aren't going to be so easy years down the line. One of the best things about bicycling is that you’ll be able to enjoy it for years to come.

For all experienced bikers out there, we hope to see you at the Northern Virginia Cycle Fest, an annual community ride that is open to all riders, 12 and over, who are comfortable riding on roads with traffic. Set in October, the ride enjoys the fall temperatures and scenery through Molon Lave Vineyards, in Warrenton.  Learn more here.

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Inspiring Teens to Be Fit

Renee Eder on Monday, July 13, 2015 at 12:00:00 am 
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Do you have a teenager who spends most of the day texting on their phone, lounging in front of the television, playing video games, or posting messages on social media? If so, you are not alone. According to a recent Centers for Disease Control and Prevention (CDC) report, only about a half of boys and one-third of girls, ages 12 to 15, have sufficient levels of exercise. This is down dramatically from just ten years ago. How do we inspire our teens to add more physical activity to their daily lives?

 

Below are some tips from WebMD to help get teens up and moving:

 

1. Start small: Teens who aren't used to exercising may only be willing to tolerate a little physical activity before wanting to quit. So, it is a good idea to start with small steps, such as a 10-minute walk every day after school. Add a minute more of walking each time, and have your teen track their progress.

2. Limit screen time: The American Academy of Pediatrics recommends no more than two hours a day of watching TV or playing video or computer games. So work together to set house rules on screen time. If your family doesn’t want to limit screen time, challenge your teen during commercials. See who can do the most push-ups, sit-ups, or leg lifts!

3. Be a good role model: If your teen is reluctant to exercise, he or she will notice if you do. Routinely do crunches or other exercises in front of them. Show your teen you are dedicated to your workout regimen, and he or she will hopefully follow suit.

4. Make workouts enjoyable: The best exercise program is the one your teen actually enjoys. Does he or she like nature and animals? Then, check out local outdoor clubs or organizations that sponsor hikes. Does he or she enjoy martial arts, dancing, or gymnastics. If so, look for classes that would be of interest. Also, be sure to check out our fitness classes at the J!

5. Encourage participation in sports: If your teen enjoys watching sports, he or she may enjoy playing them just as much. Overweight teens may benefit from joining a sports team that is grouped by skill instead of age. If your teen dislikes or is uncomfortable with the idea of competitive sports, encourage a sport such as cycling or running.

6. Consider Weight Training: Strength training, or resistance training, may be a good activity for teens who are not yet used to aerobic exercise. Call us today to make an appointment with one of our personal trainers!

 

The J’s Personal Training program provides clients (preteen and up) with the motivation and direction they need to achieve their health and fitness goals! After an initial evaluation to establish baseline health and fitness level, we design a program to meet your individual needs — whether that’s weight loss, recovering from an injury or surgery, cardiovascular fitness, strength training, or just general health and fitness. Learn more here.  Click here to find out more about our group fitness classes.

 

 

 

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Scottish Jews Invented Lox. . . and more about them

Renee Eder on Tuesday, July 7, 2015 at 12:00:00 am 
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I wonder if you know that Scotland has been home to a dynamic Jewish community for 400 years. Or, that there was such a thing as a Jewish Kilt or Kosher Haggis. Below are some interesting tidbits about the long Jewish history in Scotland (from Aish.com):

  • A Minyan in Prison: One of the earliest Scottish Jews was an aristocratic convert: Lord George Gordon, who was arrested in 1788 on charges of defaming Marie Antoinette and sentenced to five years in prison. There, he continued his religious observance: he hung a mezuzah on his cell door, ate and drank only kosher food and wine, prayed daily with a tallis and Tefillin, and was allowed to pray with a minyan – ten men – on Shabbat.
  • Settling in Scotland: Most Scottish Jews arrived in the 1890s, when Scottish shipping companies were active in transporting Jewish passengers from Eastern Europe to America. Thousands of passengers were routed through Glasgow and when they arrived, many Jewish immigrants decided to cut their journeys short, settling in Scotland instead of New York.
  • Inventing Lox: When Jews began immigrating to Britain in large numbers in the late 1800s, they took their traditions of smoking and brining fish as a way to preserve and imbue flavor with them. British Jews soon discovered the flavorful wild salmon native to Scotland. The Jewish immigrants called their smoked salmon “lachs” from the Yiddish word for salmon, and their invention soon spread to Jewish communities around the world – as well as to Scotland itself, where smoked salmon is now considered a national dish.
  • Jewish Kilts: The Jewish Telegraph, a local Scottish newspaper, approached a leading kilt-maker and asked them to come up with three possible tartans to represent Scotland’s Jews. Designs had to conform not only to Scottish tradition, but also to Jewish law: that meant no mixing wool and linen fibers, which the Torah forbids. A blue-and-white tartan that echoes both the blue and white of Israel’s flag, and the Saltire, the national flag of Scotland was created.
  • Kosher Haggis: Glasgow caterer, Doreen Cohen, is the world’s only purveyor of kosher haggis, the Scottish national dish consisting of sheep’s “pluck” (organs), mixed with onion, oatmeal, suet, spices and salt, and consumed each year on January 25 as the centerpiece in Burns Night Suppers, commemorating the Scottish poet Robert Burns.

Despite its proud history and vibrant community, the Jews of Scotland have felt more insecure in recent years. Many younger Jews have left; the community is now estimated at 7,000-8,000, with most Scottish Jews living in Glasgow. In August 2014, the Scottish Council of Jewish Communities called on national bodies to recognize growing levels of anti-Semitism in the country.

Want to learn Scottish-Jewish culture? This month, in our Bodzin Gallery, check out our newest exhibit: "Scots Jews: Identity, Belonging and the Future” produced by Michael Mail and sponsored by David Bruce Smith. Read more about the exhibit, containing photography by Judah Passow, art glass by Varda Avnisan, and pottery by Susan Fox-Hirschmann.

 
 

 

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July 4th Holiday: Should We Feast or Fast?

Renee Eder on Tuesday, June 30, 2015 at 12:00:00 am 
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When we think of July 4th in the U.S., we typically think of food, friends, and fireworks. Many of us don't know that every 10 to 20 years, July 4 is also a Jewish holiday and a fast day.

This year, Independence Day falls on a Saturday, which is coincidently the 17th of Tammuz and Shabbat. For observant Jewish people, the 17th of Tammuz is a fast day that commemorates the breach of Jerusalem’s walls by the Romans that led to the destruction of the Second Temple. The observance falls on July 4th about every 10 to 20 years, with the most famous being in 1776. The next time this will happen is in 2034, a Tuesday. Luckily, this year, for observant Jews, since the 17th of Tammuz falls on Shabbat, the fast gets a rain check until Sunday.

How can American Jews  celebrate our religious freedom and retrace what we did when it was threatened? According to Jewish educator and author, Ron Wolfson, the fourth of July is a time when we can "stop and think about the blessings of freedom and independence and the great opportunities that America afforded the Jewish community." One way to do so is to "look into the journeys our families have taken to come to America.” For inspiration, he suggests checking out Freedom’s Feast, a website that implores us to “learn new ways to explore and participate in our American democratic tradition.” Also, be sure to "like us" on Facebook and "follow us" on Twitter to get inspiration throughout the week.

However you choose to celebrate, we at the J wish you a happy and healthy fourth of July!

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Finding the Right Preschool- 20 Questions to Ask

Renee Eder on Monday, June 22, 2015 at 12:00:00 am 
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It's that time of year when parents are making decisions about where to send their child/children for preschool in the fall. And, with recent studies showing that children with a quality preschool education do better in school and are less likely to do drugs or commit crimes, choosing the right preschool for your child is extremely important. But, with so many preschools out there, how can you choose the right one?


A good first step is visiting preschools. This will give you the chance to check out the school and ask a few questions. Below are some examples of 20 good questions to ask:

1. How long have your teachers been teaching ___ year olds?
2. What kind of background in education and experience in teaching young children do you have?
3. What is your teaching philosophy (In what ways do you believe children learn best)?
4. What is your discipline policy? (How you will handle inappropriate behavior in the classroom)?
5. What kinds of rules will you expect the children to follow and how will you help the children meet your expectations?
6. What type(s) of curriculum (if any) do you follow?
7. In what way(s) do you assess “progress”?
8. What kinds of activities will the children do throughout the day?
9. Do you have a daily schedule I can keep?
10. In what way(s) do you provide parent communication?
11. Will you be having parent/teacher conferences?
12. How do you feel about parents visiting in your classroom (Does the teacher have an open door policy)?
13. How do you feel about parents volunteering in your classroom? In what ways can parents volunteer to help out in your classroom?What age does my child need to be to enter your preschool program?
14. Do you have extended or after preschool hours (if this is needed)?
15. How many students will be in my child’s classroom?
16. How many teachers will be in my child’s classroom?
17. Do you follow the same calendar as the local school systems?
18. What are your policies about illness and keeping children home?
19. Is your preschool licensed or certified by any agency? If so, which agencies?
20. Are there any references I can contact for additional information?


Preschool is the first time in many instances that your child will be separate from you for any extended period of time. It is very important that you choose an environment that is nurturing and positive. The Early Childhood Learning Center (ECLC) at the J promotes developmental growth through creative interaction between children and teachers within a warm, caring environment that’s based on Jewish values. Click here to learn more about The ECLC at the J and please contact Amit Hickman at 703.537.3051 or Amit.Hickman@jccnv.org to schedule a tour!

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Top 5 Benefits of Enrolling Your Children in Dance

Renee Eder on Monday, June 15, 2015 at 12:00:00 am 
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Does your son or daughter dance? If not, they should definitely try it. Why? There are many benefits to registering a child in a dance program, in addition to having fun and acquiring new skills. A young dancer develops balance, remains active, and is generally more confident, but that's not all. Below are even more reasons you should consider enrolling your child in dance:


1. Enhances academic performance: By taking dance classes, children acquire problem-solving skills highlyapplicable in school subjects, such as mathematics. Also, a child's memory improves, as well as the listening skills it takes to retain the dance moves they learned and apply them. These skills are perfect for over the summer to prepare for the next school year!

2. Boosts self esteem: As a child executes dance steps and gets great feedback from the instructor and peers, his or her self-esteem increases.

3. Promotes physical wellness: Dancing helps prevent child obesity, because children who dance become uncomfortable with an inactive lifestyle, and tend to practice to get better and stay fit.

4. Improves social skills: Children who dance meet others with common interests, which leads to making friends they may not ordinarily meet, and enhancing social skills.

5. Enables discovery of new talents and interests: Who knows? Your child may be a great dancer, or simply love dancing. Give a child an opportunity to discover whether dance is something they love by enrolling them in dance classes.


As you can see, it is an investment into a child’s life to enroll him or her in dance. And, luckily, at the J, you can enroll your child in dance over the summer by signing up for j.dance camp! For more details about j.dance camp, please contact Barri.DeFrancisci@jccnv.org or call 703.323.0880 to register.

 

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5 Reasons to Send Your Child to Summer Camp

Renee Eder on Tuesday, June 9, 2015 at 12:00:00 am 
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Camps are more than just playing silly games, making beaded bracelets, and singing crazy songs. In a world with Wii U, iPhones, tablets, and big screen televisions, camp can be a great escape from screen time, and a way to make new friends, get some exercise, and gain important life skills.


Below are the top five reasons to send your child to camp:


1. Connects kids to those they may not normally meet: Kids who attend camp learn the world is a big place with lots of people, who might do things differently than they’re used to. That includes other kids from all over the area and beyond– and counselors and leaders who serve as positive role models and can leave a huge impression.


2. Self-esteem boost: When kids are at camp, they don’t have mom and dad there to help them approach people and make connections. They have to put themselves out there, which boosts confidence and self-esteem. In addition, kids learn new skills that make them realize how capable they are to learn and grow. In fact, according to the American Camp Association, 92 percent of kids who attend camp say that the people at camp helped them feel good about themselves.


3. Creates wonderful memories: Camp builds positive memories for the future. During the summer, kids create tons of memories of the good times, silly shenanigans, and fun activities. It’s a time of discovery and self-improvement that stays with a kid long into adulthood.


4. Gets them active: In this technology-filled world, camps cut back on distractions, so kids can truly take advantage of all summertime has to offer. That means those prone to texting or playing video games are forced to get up and move!


5. Develop interests: Camps are a nurturing environment for a child to explore activities and programs that could turn into lifelong passions. With so much to do at summer camp (swimming, crafts, etc.), there are many fun activities for kids to try and further discover.


At the J, our camps are filled with opportunities for campers to play, explore and experience all that camp has to offer in an environment based on Jewish values and culture. Our camp program includes indoor and outdoor activities, singing, dancing, sports activities, swim lessons, field trips, and more! Learn more about our camps and register today!

 

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Amazing Seniors We Admire

Renee Eder on Tuesday, June 2, 2015 at 12:00:00 am 
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The U.S. population is getting older, and the average life expectancy is expected to keep rising, thanks to advances in medicine, nutrition, and safety. But many of today’s seniors aren’t content to sit still and age quietly. Lately we’ve seen headlines of amazing elders who have completed marathons, won medals in waterskiing, raced in NASCAR, and more.

Here are some examples:

  • Last week, 92-year-old runner Harriette Thompson became the oldest woman to complete a full 26.2-mile marathon Sunday in San Diego, finishing the Rock n Roll Marathon with a time of 7:24:36.
  • In March 2015, Georgina Harwood celebrated her 100th birthday by jumping out of a plane with 15 friends and family members, and followed it up by swimming with sharks.
  • Frances Woofenden is an accomplished 90-year old water skier, who has won several medals in competitions.
  • Ernestine Shepherd (pictured above) is a 78-year old who works as a certified personal trainer at a Baltimore gym, and wakes up at 3 a.m. every morning to run (she logs 80 miles a week) and lift weights (she can bench-press 150 pounds).
  • Herschel McGriff (87) competed in a national NASCAR race six years ago at Portland International Raceway and finished 13th.


"I don't think I'd be living today if I didn't do this running," Harriette Thompson, cancer survivor said. Other active seniors agree. This is because physical activity and exercise has been proven to help you stay healthy, energetic, and independent as you get older.

Physical activity is anything that gets your body moving. It can include anything from walking to recreational sport. Examples of moderate-intensity aerobic activities include walking fast, doing water aerobics, riding a bike, and playing tennis. Daily chores such as shopping, cooking or housework don't count towards an individual's exercising effort because these tasks don't raise your heart rate enough, although they do help break up sedentary time.

If you are a senior, or anyone who wants to get in shape and stay fit, check out the offerings through our Health, Fitness, and Aquatics Department here.

 

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Five Israeli Foods You Must Try

Renee Eder on Tuesday, May 26, 2015 at 12:00:00 am 
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Most of us love good food, and the place to be for a variety of amazingly delicious foods is Israel! Although it was hard to narrow it down, we've come up with a list of the five best Israeli foods, which you simply must taste, including:

1. Falafel
Although it actually originated in Egypt, falafel is one of the first things that comes to mind when it comes to Israeli foods. Falafel balls are made of a delicious mix of chickpeas and/or fava beans, with spices applied according to each falafel stand owner’s secret recipe. They are typically thrust into a pita, alongside freshly cut salads, hummus, tehina sauce, pickled vegetables, and sometimes even chips.

2. Hummus
Hummus is a kind of dip or spread made from crushed chickpeas and mixed with tehina sauce, lemon, olive oil, salt and garlic. It can be served in many ways, including as a main dish accompanied by fava beans and hard boiled egg, as well as a side dish at a big meal. Hummus is served in many cafes and restaurants in Israel and the US, and you can also find an amazing variety of hummus in tubs in most supermarkets.

3. Shwarma
You can often find shwarma in exactly the same place as falafel, and if not, it’ll usually be very close by. Another street food extremely popular in Israel, shwarma is typically slices of turkey, chicken or lamb, which are usually shaved off a huge slab of meat rotating (vertically) on a big spit. It is eaten in much the same way as falafel, stuffed into a pita with salad, hummus, tehina sauce, pickles and chips.

4. Sufganiyot
There isn’t a soul out there who doesn’t love sufganiyot, or doughnuts filled with jam or custard, deep-fried and then doused in powdered sugar. This is why they have become a favorite for many during Chanukah, and are enjoyed in Israel year round. Unlike other doughnuts which are often heavy and cake-like, sufganiyot are much lighter, resembling a sweet bread than a heavy confection.

5. Shakshooka
Shakshooka is a concoction of tomatoes, onions, plenty of garlic, as well as some crucial spices such as sweet paprika. It has a liquidy consistency, and is topped off with a poached egg in the same frying pan. If you order shakshooka, be sure to get enough bread to soak up all those delicious frying pan juices.


Want to try Israeli foods right here in Northern Virginia? Well, you can do so this weekend, while sampling Israeli culture at Israel Fest: Israel @ 67 in Shirlington this Sunday. There will be Israeli food, including some of the items mentioned above, available for purchase by Max's Kosher Café. Click here to find out more and to view the schedule of events. Hope to see you there!

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Make Water Safety a Priority

Renee Eder on Tuesday, May 19, 2015 at 12:00:00 am 
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Can you believe that in a few short weeks outdoor pools will be open? I have to admit that during those hot and humid days, I can't wait to plunge into the pool. Many children and adults feel the same way. But what happens if you can't swim?

Most water-related accidents can be avoided by knowing how to stay safe and learning to swim. When it comes to  learning to swim, at the J, we've got you covered. What are some other swimming smarts you should follow?

  • Buddy up: Always swim with a partner. Even experienced swimmers can become tired or get muscle cramps, which may make it difficult to get out of the water. When people swim together, they can help each other or go for help in case of an emergency.
  • Learn life-saving skills, such as CPR and rescue techniques:  A number of organizations offer free classes for both beginning and experienced swimmers, including the Red Cross.
  • Know your limits: Swimming can be a lot of fun — and you may want to stay in the water as long as possible. If you're not an experienced swimmer, don't go in water that's so deep you can't touch the bottom and don't try to keep up with more skilled swimmers.
  • If you are a skilled swimmer and have had lessons, keep an eye on friends who aren't as comfortable or as proficient as you are. If it seems like they (or you) are getting tired or a little uneasy, suggest that you take a break from swimming for a while.
  • Swim in safe areas only: It's a good idea to swim only in places that are supervised by a lifeguard. In the event that something does go wrong, lifeguards are trained in rescue techniques.
  • Swimming in an open body of water (like a river, lake, or ocean) is different from swimming in a pool. You need more energy to handle the currents and other changing conditions in the open water.
  • Establish rules for your family and enforce them without fail.
  • Even if you do not plan on swimming, be cautious around natural bodies of water including ocean shoreline, rivers and lakes. Cold temperatures, currents and underwater hazards can make a fall into these bodies of water dangerous.
  • If you go boating, wear a life jacket! Most boating fatalities occur from drowning.
  • Avoid alcohol use. Alcohol impairs judgment, balance, and coordination; affects swimming and diving skills; and reduces the body’s ability to stay warm.
  • Ensure that everyone in the family learns to swim well.

At the J, we offer specialized and intensive one-on-one and group swim instruction for people of all ages and levels of ability. In addition, we offer an adapted aquatics program that is designed for individuals of all ages with special needs.  Learn more and sign up for swimming lessons at the J. Can't wait to see you at the pool!

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Why We Eat Cheesecake on Shavuot

Renee Eder on Monday, May 11, 2015 at 12:00:00 am 
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Shavuot is a Jewish holiday that begins on Saturday, May 23, and lasts two days. And, it's a particularly special holiday, because we are encouraged to celebrate by eating cheesecake. Read on and I will explain why!

Shavuot marks the end of the seven week Counting of the Omer– the time period between Passover and the day G-d delivered the Torah to Moses and the Israelites on Mt. Sinai. If you can imagine, it took Moses and the Israelites seven weeks of trekking through the desert to reach Mount Sinai. The word, "Shavuot" literally translates to “weeks” in Hebrew, emphasizing the conclusion of this journey. To celebrate this spring time holiday, Jewish people typically decorate the house and synagogue with flowers and greenery.

Shavuot, like most Jewish holidays, has a food component. Included in the Torah are the laws of kashrut (kosher dietary laws). So on Shavuot, we eat dairy foods, because the laws of kashrut forbid mixing milk products with meat. Therefore, one of the most popular customs on Shavuot is to eat cheese, blintzes, and ice cream. A dairy holiday is also a fantastic excuse to make and enjoy a delicious indulgence– CHEESECAKE!

Ready to make some cheesecake? Check out these great recipes for chocolate dipped cheesecake on a stick or a more traditional simple cheesecake.

For those of you with young children, meet the J's Growing Jewish Families at Whole Foods for a fun-filled morning of preschool-friendly baking, crafts, and a PJ Library story time in preparation for Shabbat and Shavuot at Whole Foods in Fair Lakes on May 21 at 10am. Check out the calendar on our home page for more exciting upcoming events for the entire family. And don't forget to work off that cheesecake at the J, after you indulge on Shavuot! See you in a class, in the pool, or on the treadmill!

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Mother's Day is Sunday: 18 Signs You Were Raised By A Jewish Mother

Renee Eder on Tuesday, May 5, 2015 at 12:00:00 am 
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Sunday is Mother's Day, a day when we appreciate our mothers, grandmothers, and the mother figures in our life.

Mother's Day officially began in 1907, when Anna Jarvis held a private "Mother's Day" celebration in memory of her mother. Anna's mother, Ann Jarvis, was a peace activist who cared for wounded soldiers on both sides of the Civil War and created Mother’s Day Work Clubs to address public health issues. Anna's mission was to honor her own mother by continuing the work she started and to set aside a day to honor mothers, "the person who has done more for you than anyone in the world". Due to the campaign efforts of Anna Jarvis, several states officially recognized Mother's Day, the first in 1910 being West Virginia, Jarvis’ home state. In 1914, Woodrow Wilson signed the proclamation creating Mother’s Day, the second Sunday in May, as a national holiday to honor mothers.

In honor of this Mother's Day, we call attention to the Jewish mother. The list below was recently published in Buzzfeed. Keep in mind that these items aren't just true about Jewish mothers; many of the items apply to all moms (with the common themes being nourishment, worry, feelings of nostalgia, and guilt)! Below, we will share 18 items from the list of 35. Enjoy!

You were raised by a Jewish mother if:

1. You know to always bring a jacket no matter what the temperature is.

2. You and your friends were always well fed.

3. She asks, “Are you eating?” every time you talk on the phone.Also, she wants to know what you want to eat when you come home. In a month.

4. She has the best recipe for brisket, all others be damned.

5. Every phone conversation is also about what you need to do with your life. (Never mind that you’re doing just fine.)

6. Twenty years later, she’s still talking about your Bar or Bat Mitzvah on a regular basis.

7. If you tell your mom you’re sick, the entire family will know within the hour.

8. You’re no stranger to frantic “are you OK?” texts. That’s if she’s figured out how to text. She’s not great with new technology.

9. If you don’t call back immediately, you’re going to get guilt. She knows you’re busy, she just worries.

10. She wants to know if what you’re doing is safe. If it’s not safe, she’ll kill you.

11. You come in wearing a vintage ripped T-shirt, and she says, “What is this shmata (rag)?”

12. She reminds you how much your people have been through.

13. She doesn’t need you to pick her up at the airport. She’ll take a taxi. Don’t worry. (Hint: You HAVE to pick her up.) Now that you’ve picked her up, you’re driving too fast.

14. You know that anything bad you do is “killing your mother.” Or anything you do at all, really.

15. You accept that she has the ultimate trump card in arguments: guilt.

16. She mixes in a few Yiddish words here and there. When you are eating too much junk food, she complains about all the "chazerai" (junk, garbage, junk food) and often feels "verklempt" (overcome with emotion).

17. If you share this list with your mom, she’ll say, “But I’m not like this, right?” Just smile and nod.

18. She always tells you you can’t get mad at her for caring too much. And you can’t, really, because she’s the absolute best. Thanks, Mom.

To all the mother's out there: Happy Mother's Day!

Adult children: Why not buy your mom a membership at the J or purchase a gift card to her favorite store from the J. These are great ways to show you care while supporting a place you love!

 

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Bringing Israel's Culture to Northern Virginia

Renee Eder on Tuesday, April 28, 2015 at 12:00:00 am 
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What is the first thing that comes to mind when you think of Israeli culture?  Is it the rich Jewish history and Hebrew language that has endured for centuries? Is it delicious foods like falafel and shawarma, or the Israeli market with some great finds and fresh produce? Or, is it the lively music and dance, or exciting technological innovations?

With the establishment of the State of Israel in 1948, Jewish independence, lost almost 2,000 years earlier, was renewed and Israeli culture still stands strong. Now, throughout the United States and in cities all over the world, synagogues, schools, and Jewish organizations come together to sponsor events celebrating the rich and complex culture, history, and people of Israel.       

This year, on May 31 at the Village at Shirlington, we hope you join us to celebrate.

Israel Fest: Israel @ 67.  Engaging events and interactive activities will run throughout the day, including Yoni Jahasi, Israeli singer/songwriter, and:

  • Hands-on activities
  • Food for purchase
  • Israeli dancing
  • Israel-style shuk (market)
  • Exhibits…and more!

And, there is free admission and free parking!

The event is presented by the Jewish Community Center of Northern Virginia in partnership with The Jewish Federation of Greater Washington and in collaboration with area synagogues and Jewish agencies. Learn more about this exciting annual event here.


Come enjoy Israeli culture with family and friends in the community! We look forward to seeing you there.

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Celebrating Yom Ha'atzmaut

Renee Eder on Tuesday, April 21, 2015 at 12:00:00 am 
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Celebrated this year on Wednesday, April 22 through Thursday, April 23, Yom Ha'atzmaut is a modern holiday commemorating Israel's independence. The holiday marks the 67th anniversary of the day when members of the “provisional government” read and signed a Declaration of Independence in Tel Aviv in 1948. 
 
In Israel, Yom Ha'atzmaut  is always preceded by Yom Hazikaron, Israel’s Memorial Day for the fallen soldiers. The two days are linked because Israelis owe the very existence of the state to the soldiers who sacrificed their lives for it.  On Yom Hazikaron, a flag is raised from half staff for the fallen soldiers and the president of Israel delivers a speech. The following day, on Yom Ha'atzmaut, soldiers representing the army, navy, and air force parade with their flags, and Israelis celebrate with dancing, singing, picnics, and hikes. In addition, army camps in Israel open for civilians to visit and to display the recent technological achievements of the Israeli Defense Forces. The festivities conclude with a torch lighting ceremony in the evening and  granting the “Israel Prize,” recognizing individual Israelis for their unique contribution to the country’s culture, science, arts, and the humanities.
 
Most Jewish communities around the world have incorporated Yom Ha'atzmaut into their calendars as a way to express solidarity with the State of Israel. In many congregations, the holiday is observed by additional readings added to a religious service, and usually, the singing of Hatikvah (the Israeli national anthem).
 
At the J, our connection to Israel is made in large part by our wonderful Shlicha, Dana Kalishov, who spearheads programs, leads meaningful discussions, helps Hebrew speakers brush up on their skills, and engages with local synagogues. Learn more about Dana and our Shlichut program, and be sure to attend one of her upcoming programs!
 
We wish you and your family a Happy Yom Ha’atzmaut, and hope to celebrate for many years to come.

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Scapegoating and Expressing Emotions Through Art

Renee Eder on Monday, April 13, 2015 at 12:00:00 am 
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The Jewish people have been scapegoats throughout history, unfortunately. In fact, many of the stories behind our holidays commemorate how we have overcome scapegoating and came out victorious and stronger in the end.

Scapegoating involves a person or group that is made to bear blame for others. When we think about scapegoating, an example that always comes to mind involves the most notorious person who blamed the Jews as scapegoats, Nazi leader Adolf Hitler. In his book Mein Kampf (My Struggle), he blamed the plight of Germany at the end of World War I on an "international Jewish conspiracy" and used terms such as "extirpation" and "extermination" in relation to the Jews. As leader of Nazi Germany, he was responsible for killing six million Jewish people, as well as other minorities. To remember those who perished in the Holocaust, we observe Yom Ha'Shoah this Wednesday night and Thursday within the synagogue as well as in the broader Jewish community.

On a positive note, although the journey of the Jewish people has been fraught with great suffering, our lingering spirit has persisted through time. One way we have expressed our spirit is through artistic expression.  The artists that are featured in our "The Psychology of Scapegoating" exhibit, which is currently underway in our Bodzin Art Gallery, have contributed works that reflect this theme, and their expression of the Holocaust, through different media, including paintings, tapestries, and pottery.

The exhibit, which runs from April 7 -  May 25 and commemorates Yom Ha’Shoah, is held at the same time as this year’s Jewish Community Relations Council’s (JCRC) Annual Holocaust Commemoration (on April 19 at the J). Our hope is that with the power of their artistic vision, the exhibit will create an understanding of the injustice and inhumanity of the scapegoating. For more information and to read about the talented artists and their work, please visit the exhibit webpage.

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Passover Fun with Children

Renee Eder on Monday, April 6, 2015 at 12:00:00 am 
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Looking for some fun things to do with your children this Passover? Whether you are trying some yummy recipes, making matzo houses, or attending a model seder, there are so many ways to spend quality time with family this holiday.

Crafts and cooking together in the kitchen are fun options for teaching children the many important reasons you celebrate Passover. You can use the following ideas to prepare before the holiday or have fun during the eight day celebration::
 
1. Ceramic (or cardboard) seder plate: Paint the plate with all the symbolic foods, including a shank bone, charoset (made with chopped walnuts and apples, spiced with cinnamon and sweet wine), bitter herbs, hard-boiled egg and leafy, green vegetable. Explain to children what each part of the plate symbolizes.
 
2. Matzo House: This is a Passover version of a gingerbread house! It is delicious, and makes a wonderful centerpiece on any seder table.
 
3. Planting Karpas (parsley): You can plant your own parsley for the Passover seder karpas with the kids in a little pot at home. Little ones can take care of the herb all year long, reminding them of the important holiday.
 
4. Lego Seder Table: You can use legos to recreate the seder plate and table.
5. Bake Passover Brownies: It is always fun to bake with little ones. And, these are so yummy, you would never know they are kosher for Passover!
 
There is a lot going on at the J this Passover. Join us for some fun and exciting events. Please see the calendar on our home page for more details.
 
We at the J wish you and your family a Happy Passover!
 
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Attention Children: Chametz Removal Fun at the J. . . Win Prizes!

Joelle Kelenson on Tuesday, March 31, 2015 at 12:00:00 am 
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How do the Jewish people celebrate our exodus from Egypt after being enslaved by the Pharaoh for 400 years? With seders (festive meals), matzah (unleavened bread), and Passover fun, of course.  
 
Many of us at the J are celebrating Passover, which begins on Friday night and lasts until the following Saturday. To commemorate the events that are the basis for the holiday, we do the following:

  • tell the Passover story at the seder;
  • eat matzah, and
  • go through our homes and remove any chametz (or products that are prohibited on Passover, such as those containing wheat, oats, rye, barley, and spelt).
     

Here at the J, we will be removing OUR chametz starting tomorrow until Friday, and WE NEED YOUR HELP. Throughout the building are hidden pieces of chametz that look like this:


 
Please help us find the chametz! Once you locate a piece, please turn it into the front desk for a tasty Kosher for Passover treat or a fun toy to enhance your seder! Happy Passover!

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Planning a Simcha- We've Got You Covered!

Renee Eder on Wednesday, March 18, 2015 at 12:00:00 am 
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Everyone wants their simcha (celebration) to be a day to remember! However, to make a memorable b'nai mitzvah or wedding happen, there are many details that go into planning, which can sometimes be overwhelming and costly. Luckily, we are here to help with most of the things on your planning checklist:

  • Guest List: Your guest list will largely determine the size of the venue you need, so preparing a list of guests is  a good first place to start.  
  • Venue: Things to consider include the budget, total number of guests expected, where your guests are coming from, and whether you have certain dietary requirements (e.g. if kosher food is needed).
  • Entertainment: A DJ or a band will give guests a chance to dance and celebrate the occasion. Novelty ideas, such as a photo booths, are also fun, especially at bnai mitzvahs!
  • Seating:  When making your seating arrangements, try your best to  keep your guests happy.  Although music should never be offensively loud, it will be loudest  closer to the dance floor.  Therefore, older adults/non-dancers appreciate being sat further away from the dance floor. 
  • Theme: Many simchas are planned around a theme or colors.  Decorations make the setting more festive and there are plenty of ideas to choose from.  Florists and designers will have books filled with ideas based on other b'nai mitzvah themes and/or wedding colors for you to look at and brainstorm.  
  • Food: In addition to a proper cocktail hour, lunch or dinner, consider something fun like a chocolate fountain, cupcakes, and/or an ice cream sundae buffet!
  • Cake: Of course, you cannot forget the cake. There are many cake designs and ideas that could be a hit (as well as delicious). Think about tying your theme/colors into the cake design.
  • Favors: Favors are a nice way for those who attended remember the special occasion, and can range from simple candles and chocolate, to t-shirts, frames, and other fun themed-items.

Did you know that you could get some GREAT ideas for the items above all in one place? The 2015 NoVa Simcha Expo (A "Party Planning" Experience) is this Sunday, March 22nd,  from noon – 4pm at the JCC of Northern Virginia (8900 Little River Turnpike Fairfax)

If you are planning a birthday, baby naming's, bris, sweet sixteen, bar/bat mitzvah, anniversary, or any other kind of celebration...plan to attend this one-stop shopping expo! There will be music....dancing...tastings... AND giveaways (hotel stays, dinner, etc.) and more!

Free Admission, Free Parking! Lots of Fun for the Whole Family! Click here for information: 2015 NoVa Simcha Expo; visit: www.jccnv.org

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The Benefits of Volunteering

Renee Eder on Thursday, March 12, 2015 at 12:00:00 am 
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Looking for new ways to spend quality time with the family? Volunteering is a great way to pass on family values, problem solve, learn new skills, and create new experiences.
 
Research has shown that children have fun when they volunteer, and volunteering also:

  • increases self-esteem, responsibility and an interest in learning and provides opportunities to apply newly learned material.
  • enhances social skills.
  • helps children develop empathy and learn that one person can make a difference.
  • makes children less likely to become involved in at-risk behaviors.
  • creates a lifelong ethic of service. Children who volunteer or who observed their parents volunteering have a much higher probability of being a volunteer in their adult years.
  • advances the common good, and children realize that they can be part of the change.

Did you know that this Sunday, March 15, from 1-4 at Gesher Jewish Day School, the Jewish community of Greater Washington will join Israel and countries from around the globe for a day of community service.
 
Established in Israel in 2007, Good Deeds Day celebrates the value and importance of giving back to the community in which we live. Last year, in our community alone, we had more than 5,000 volunteers who took part in this initiative. This day will offer our entire community a variety of hands-on volunteer projects where you can roll up your sleeves and make an impact. There will be projects for even the youngest members of our community! 
 
The Jewish Community Center of Northern Virginia is proud to partner with Gesher Jewish Day School and several local synagogues to provide a variety of volunteer opportunities for all ages at Gesher Jewish Day School. To register as a volunteer, please visit www.GoodDeedsDayGW.org. If you are interested in being involved with the event, contact Laurie.Albert@jccnv.org

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Jewish Influence in Film

Renee Eder on Wednesday, March 4, 2015 at 12:00:00 am 
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For nearly 100 years, Jewish directors, writers, producers, and actors have made notable contributions in film. Jewish people played, and continue to play, an important role in Jewish-themed and American films from pre-WWII silent films tocomedies in the 70s and 80s featuring actors and directors, such as Mel Brooks, Woody Allen, and Steven Spielberg.

The 1980s and '90s saw the growth and popularity of Jewish film festivals. The first was held in San Francisco, and within a few years other cities followed suit, even those with small Jewish communities. The trend continues today with Jewish films featuring famous actors, directors, and writers and festivals showcasing their work. So, what is a Jewish film? According to a recent article in Tablet Magazine, Jewish films can be based on the identity of their creators, feature Jewish cultural themes, spotlight Jewish history, and showcase Jewish influence on pop culture.

Want to see some great Jewish films? With the theme of "I am everyone," the 15th annual Northern Virginia Jewish Film Festival, powered by the JCCNV, will screen more than a dozen contemporary Jewish-themed and/or Israeli-made feature films that explore identity and place in the world. Festival home from March 19-29 is Angelika Film Center and Café at Mosaic. Films to be screened include 24 Days, Above and Beyond, Apples from the Desert, Arlo & Julie, Beneath the Helmet, Disobedience: The Sousa Mendes Story, God’s Slave, The Green Prince, Kidon, Life as a Rumor, Magic Men, The Outrageous Sophie Tucker, The Prince of Egypt and Touchdown Israel-Tackle Football in the Holyland; plus a live storytelling event by SpeakeasyDC. Read more on our #NVJFF2015 web page.

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The History of the Hamentashen

Renee Eder on Friday, February 27, 2015 at 12:00:00 am 
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The Jewish holiday of Purim is marked by costume parties, reading of the megillah, carnivals and delicious triangle-shaped cookies called hamentashen. Purim celebrates a foiled plot to kill all of the Jews in ancient Persia and falls on March 4-5 this year.

A brief history of Purim
Haman was one of the Persian king’s royal advisers who had it in for the Jews, and especially for a particular Jew named Mordecai. Unfortunately for Haman, the king took a liking to Mordecai’s beautiful niece, Esther, and made her his Queen. By wielding her royal influence, Esther convinced the king to save the Jews and kill Haman instead.

Hamentashen
Hamentashen are triangular cookies traditionally made of a delicious shortbread dough and filled with fruit preserves, poppy seeds, marmalade, or many other creative fillings. The word “Hamentaschen” translates to “Haman’s pockets” and there are a lot of theories about what they represent — his hat, his ears, his pockets full of evil bribe money.  In celebration of their salvation, Jews eat them during Purim. The graphic below shows you how to fold them:

 

For some fun Hamentashen recipes, including those filled with chocolate chip cookie dough, white chocolate cherry, Hamentashen baklava, and more, please check out our #32daysofhamentashen on Facebook and Twitter. For fun purim events for the family, check out “Purim Pastry Parties: Parades, Masks, Groggers (noise makers), and Stories, Oh My!” on Sunday, March 1 in Herndon and Alexandria, Virginia, and Challah Tots on March 5, where we will make challah hamentashen. Happy Purim!

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JCC in the Community: Members Volunteer at WETA Fundraiser

Renee Eder on Thursday, February 19, 2015 at 12:00:00 am 
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On March 3 at 8pm, WETA (a PBS station) will be showing The Jewish Journey: America, a documentary that traces 350 years of Jewish migration. We’re excited that several of our Board members and lay leaders, along with volunteers from the JCCGW and DCJCC will be helping to man the phones during WETA’s pledge breaks. 

The one-hour film, directed and written by Andrew Goldberg, explores how many Jews came to America seeking refuge from persecution by authorities, and how millions more came for economic reasons — to build better lives for themselves and their children in the New World. The new immigrants went through hard times and struggles, and integration into the New World was rarely easy. In an illuminating interview in the film, New York Rabbi Marc Angel recalled the dual pressure from his grandfather to strive for success in the U.S., but to also retain the Jewish traditions. Watch a trailer of the film here. 

We hope you will tune in on March 3, and watch this powerful film that spotlights Jewish history and personal stories.  

 

 

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Celebrating Tu B'Shevat

Renee Eder on Tuesday, January 27, 2015 at 12:00:00 am 
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Ever take a moment to admire the beautiful trees around us? On Tu B'Shevat, or the new year for trees, we celebrate the earliest blooming trees in Israel, as they emerge from their winter sleep and begin a new fruit-bearing cycle. On Tu B'Shevat falls on February 4 this year (or on the 15th day of the Jewish month of Shevat).

How do we celebrate On Tu B'Shevat? Often, we mark this holiday by planting saplings and eating fruit, especially grapes, figs, pomegranates, olives, and dates. On the night before Tu B'Shevat, many set a festive table with platters of dried and fresh fruit and nuts, and some embue the holiday witheven greater meaning by participating in a On Tu B'Shevat seder. At this seder, fruits, nuts, and wine or graape juice are often on the menu. Besides the seder, many families spend Tu B'Shevat planting a tree, working in a garden, eating special fruit, or doing something else to show some love for trees and the earth. Check out these great ideas for crafts and recipes on Pinterest.

Want to attend a Tu B'Shevat seder? As part of our upcoming Art of Jewish Food event, join us for a Tu B'Shevat seder, where we will enjoy Israeli wine, a light dinner, and exotic foods that celebrate the bounty of Israel. There will be a special guest presentation by Susan Barocas, founding director of the Jewish Food Experience, on the Seven Species and the Biblical Shemittah Practice. Tickets are $18/ $15 J members. View this flier for more details. We hope to celebrate with you there!

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Jewish Identity and Food

Renee Eder on Tuesday, January 20, 2015 at 12:00:00 am 
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When you think of Jewish culture, what is one of the first things that comes to mind? Of course, it's food. Food is a large, important part of our culture, and we can't imagine it not being a core part of our Jewish identity.  In fact, we are famous for lox and bagels, latkes, white fish salad, challah, and matzo ball soup, and we are proud to be. I don't know about you, but I am getting hungry!

For Jewish people, food tells us a lot about our identity, our values, and our history. It gives information about the roles men and women have played in the family and the Jewish community. As we learn about food, we learn how Jewish families survived as an economic entity in different periods of history.

Here is a sampling:

  • For Jewish women, the story of food preparation is a story of our strength and our leadership in Jewish families. Women have been the chief preparers of food in many traditional Jewish homes. Generations of hardship and oppression honed the survival skills of women so they became fierce in their struggle to feed their children and give them the best shot at surviving and thriving.
  • For men this is also an important story. In the past, it was the men who were the food merchants, bringing different ingredients to communities around the world. Their literacy and the common languages of Hebrew, Yiddish, and other dialects made it possible for Jews to set up trade routes around the world. In contemporary times, many men are also enjoying cooking more in Jewish kitchens.

You can learn a little more about Jewish history and get some recipes for some traditional Jewish foods at Judaism 101.

Since food plays such an integral part in our lives and history, it is important that we celebrate it at the J. And guess what? For two weeks, that is exactly what we are doing. The Art of Jewish Food is an inaugural event of theatre, film, music, chefs, cookbook authors, plus cooking demonstrations and tastings, spanning from Saturday–Sunday, January 31–February 15. Events include a Tu B'Shevat seder, an event that celebrates wine and chocolate, a make, take, and bake event, and much, much more. Check out “The Art of Jewish Food” webpage and view this flier for more details. We hope to have a “nosh” (snack) with you there!

 

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What is there to do on Martin Luther King Day?

Renee Eder on Monday, January 12, 2015 at 12:00:00 am 
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You have the day off from work and the children are off from school. What are some fun ways to spend a day of family togetherness, in keeping with a day that celebrates life, volunteerism, and freedom?

Martin Luther King (MLK) Day is a federal holiday that commemorates the achievements of an influential American civil rights leader. It is seen as a day to promote equal rights for all Americans, regardless of their background. It is also a cold, wintry day that could be spent watching cartoons and the news on TV. Why do that when we have activities for all ages and stages here at the J, including:

  • Ivivva Athletica Trunk Show, 9:30am–1pm: Inspired by active girls. Made by Lululemon athletic wear — made to move. Ivivva Vienna will host an exclusive trunk show just for us!
  • Electra Entertainment Booth, 9:30am–1pm: Event specialists — defining entertainment. Stop by to chat with the DJs and make your next event unforgettable! And, guess what—the awesome DJs will be the same ones that will be at our Winter Bash, the hottest dance event ever at the J, on January 24!
  • Camp Kick-off, 10am–noon: Want to learn more about camps at the J and register at a discounted rate? Today is the day camp registration opens! Register that day and the $50 registration fee will be waived!
  • Give Together: A Family Volunteer Day, 10:30am–3:30pm: Families join together throughout the county — and here at the J — for a number of meaningful community service projects. You must register in advance. For more information: http://volunteerfairfax.org/individuals/give-together.php.
  • Torah Comedy! 10:30am and noon: Some rap music, some comical accents, and some imaginative reworking of well-known biblical stories. Tickets: $10 adults | $6 students | ages 3–5 free. Free admission to any child registering for 2015 summer camp on this morning!
  • Adult Monthly Discussion Group Our World Today and in the Future Topic: Post Summer Fallout and Summary of the Protective Edge Operation in the Gaza Strip, 12:15pm–2pm: Speaker: Dana Kalishov, Community Shlicha. Bring your meatless lunch. Coffee and tea provided. $3/ Free for members
  • Family Ice Skating at Fairfax Ice Arena, Pickett Road, 2pm: Wind down the day outside the J — on the ice rink! Group tickets rate:  $6.25 (for groups of 7 and larger;) RSVP required for discount. Complete program registration form and return to the front desk.

Click here to download the flier.

As you can see, there is something for everyone! We are excited for this fun-filled day, and we hope to see you there!

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Special Needs Children: Emphasizing Social Skills

Renee Eder on Tuesday, January 6, 2015 at 12:00:00 am 
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Does your special needs child need help reading and understanding social cues? Social challenges affecting special needs children can lead to social anxiety and withdrawal as they get older. What are some ways to help your child become more socially aware, maintain eye contact, stay on topic, and read emotions, while they are still young? Below are some activities that can help:

  • Eye Contact: Good eye contact shows others that you are interested in what they have to say. One exercise to emphasize good eye contact at home is to place a sticker on your head. Encourage your child to look at the sticker when talking to you. It may not be exactly looking at your eyes but it is training them to look in the right direction in a funny, less threatening way. (Idea from: “Children Succeed”)
  • Taking things literally: Idioms are confusing for even typically developing children, and can be maddening for a special needs child. To help your child, you can create a matching game with an idiom on one set of cards and the meaning on another. Have the child try to pair them up. You could also add in the literal picture of the idiom to visualize what the idiom that is being used actually looks like.
  • Interpreting emotions: Many misunderstandings arise from kids misinterpreting the emotions of others. One way to emphasize how to interpret emotions with a child is to write down feeling words on pieces of paper. Take turns picking a slip of paper and then acting out the word written on it. You could substitute written words for pictures showing the emotion, if your child is a visual learner.
  • Staying on topic: Sometimes it is hard for special needs children to stay on topic and take part in a regular conversation. One way to work on this is to put pictures of different emotions face down on the table. Players can take turns picking cards and making up stories and building on each other’s ideas.
  • Social groups: JCCNV offers social groups for children, teens and adults with special needs. Trained staff assists participants in navigating through challenging social interactions and engaging in meaningful relationships. Events are planned on a monthly basis and vary from activities at the JCCNV to outings in the community. For more information visit our website or contact Arlene Lechner at Arlene.Lechner@jccnv.org or 703.537.3032.

At the JCC of Northern Virginia, we are committed to helping the community through activities designed to develop physical and social skills for individuals with special needs. Our program features small participant-staff ratios and offerings such as adapted aquatics, social groups, family events and recreational social skills classes. Learn more here.

 

 

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