Purim is this weekend (beginning at sundown Saturday night and ending at sundown on Sunday!) That means fun, costumes, celebration, and mishloach manot (purim gift baskets)! Traditionally, mishloach manot contain two food items (from different food groups) and are sent to at least two friends. Over the years, mishloach manot have developed into sometimes more elaborate food packages that are sent to many friends and family in your community.
Mishloach Manot can be extra special and memorable. Here are a few ideas. Note that hamentaschen can and should be included in each one of these:
Hope these ideas are helpful for your mishloach manot baskets. Hope everyone who celebrates has a Happy Purim!
Like many Jews, Purim is my favorite Jewish holiday of the year (this year it’s on March 11-12!) I enjoy dressing my children in costumes, the mishloach manot baskets, the groggers my kids make, and most of all, the hamentaschen!
"Hamantaschen" is a Yiddish word meaning "Haman’s pockets." Haman is the villain in the Purim story, which appears in the Biblical Book of Esther. Jews eat hamantaschen on Purim as part of the celebration of the holiday, which commemorates how Jews escaped Haman's plot to have all the Jews in the kingdom massacred. One explanation for the triangular shape of these pastries is that Haman wore a three-cornered hat. Another explanation is that the three corners represent Queen Esther's strength and the founders of Judaism: Abraham, Isaac and Jacob, and others believe they represent Haman’s ears.
Popular fillings for hamantaschen are poppy seeds, prunes, and other fruit fillings. Below are eight other (more outside of the box) types of hamentaschen that I would like to try!
Whether you prefer traditional hamentaschen or some of these meshugena varieties, we at the J hope you enjoy, and wish you a Happy Purim!
This year marks a double simcha (celebration) for American Jewish women. It is the 45th anniversary of the ordination of the first woman rabbi and the 95th anniversary of the first girl to become a bat mitzvah during a worship service.
Ninety-five years ago, Judith Kaplan pioneered the bat mitzvah at her father Rabbi Mordecai Kaplan’s synagogue in 1922, two years after women got the right to vote. In a mere nine and a half decades, the bat mitzvah has become commonly celebrated across the Jewish spectrum, from secular to orthodox. During the last quarter century, the bat mitzvah has come to look identical to the bar mitzvah in all but traditional congregations, and even ultra-Orthodox Jews recognize a girl’s coming-of-age. With the emergence of the women’s rights movement of the 1970s, the practice of bat mitzvah was all but normalized. With these expanding opportunities, women broadened their Jewish knowledge and skills, culminating for some who didn’t have the opportunity earlier, in adult bat mitzvah.
Fifty years later, Sally Priesand was ordained as the first woman rabbi. Sally Priesand’s ordination in 1972 spawned a revolutionary change in Jewish life. Celebrating the twentieth anniversary of her rabbinate in 1992, Priesand again voiced her long-standing critique that the institutions of Reform Judaism have still not fulfilled Reform’s historic commitment to equality of the sexes. On her twenty-fifth anniversary, she received an honorary doctorate from the HUC-JIR, and her congregants contributed toward the establishment of the Rabbi Sally J. Priesand Visiting Professorship in Jewish Women’s Studies at the College-Institute. The position in her name has helped enable the Reform movement to fulfill Preisand’s mandate of religious egalitarianism. As the first female rabbi, Priesand has always stood in the forefront of those who have struggled to carve a place for women and their perspectives in contemporary Judaism.
Jewish women, including Kaplan and Priesand, have empowered countless girls and women to seek leadership in their communities. Since these two simchas have changed the landscape for Jewish women, it has become the collective responsibility of girls, along with supportive parents and rabbis, to speak up and out.
Want to learn about women’s empowerment, self-confidence, and social entrepreneurship? On March 25, you are invited to a Women’s Conference — a transformative day of presentations, networking, empowerment, and more — for women of all ages and stages in the Washington, DC area! Learn from our presenters, five engaging women entrepreneurs who will share their knowledge and wisdom on their success and experiences. Their insight will enlighten your mind, empower you to dream of the possibilities, and motivate you to make them happen! The conference is perfect for women who are ready to catapult their life and career forward! Learn more here.
I never thought about it until now, but, when I go to the gym, I typically wear Washington Nationals shirts, because I am a big fan and have lots of them, or shirts from my favorite bands from the 80’s including The Smiths or The Cure. What shirt do you wear most when you work out?
Last week, we learned about Dan Kubiske, a member at the J who sports a dinosaur shirt, and chats with other members about their cool and interesting t-shirts to learn more about them! Today, we will learn about four more members that Dan had the opportunity to talk to:
BJ wears a t-shirt that she bought in 1981 when she went to Zimbabwe with her husband, who at the time was her boyfriend. She wore it for a while and then put it in the closet because it didn’t fit anymore. Twenty-four years later, she took it out of the closet because she started working out at the J and lost 50lbs. Now the shirt fits again, and it is now her go-to shirt for working out at the J.
She works out at the J because she likes the warm and friendly environment and her family was among the founding members. So, according to BJ, she “was a member before it existed.” She always watched her husband and friends use the gym, and now she certainly makes use of it as well. According to BJ, “The J is so convenient and the fitness center had all the equipment I needed to get in shape. Now I keep coming to maintain my fitness goals and can’t wait until the J’s new fitness center is constructed to continue my journey!”
Marty bought his favorite workout shirt at the Smithsonian. He collects t-shirts from local historical sites, including Mt. Vernon and Monticello. Like me, he can also be seen sporting a Nats t-shirt and a Nats cap. Go Nats! Marty loves coming to the J because he enjoys the pool!
Tex’s t-shirt is from his grandson, who lives in New York City. It is the elementary school he goes to, and it is special because he gave it to Tex as a gift.
Tex enjoys the convenience of the J. He trains four times a week, with our trainers: twice with Jane Hansen, and twice with Matt Alvin. He works out the remainder of the days using the machines and treadmill.
Betty’s shirt was given to her by a cancer survivor. She comes to the J because 18 years ago, she went into cardiac arrest. Once she started training, she enjoyed it very much, because according to Betty, “the people were wonderful.” Betty is a Baptist, and calls herself a “Jewish Baptist,” because of how much she loves the J!
Hope you enjoyed this series about t-shirts at the J. Please send me a picture of your t-shirt and your story, and I may include it in future articles! As always, thanks for reading and for working out at the J.
Dan Kubiske, a member at the J, is super-friendly and social, and makes it a point to talk to others who are working out in our gym, especially those with cool and interesting t-shirts! He realized that everyone has a story, and a good way to start a conversation and get to know someone is by asking about his or her shirt and what it means! In this series, we will explore some of the t-shirts that Dan has spotted, and discuss the meaning, as described by the J member who was wearing it!
First, we will start with Dan himself. This is his t-shirt:
Dan is a member at the J, who first joined for the pool and to expose his sons to educational programs about Jewish culture. He now uses the gym regularly with his wife, and our trainers, and is excited about the progress they are making.
His t-shirt is from one of his favorite NPR stations, WEMU, which is in his hometown of Ypsilanti, Michigan. WEMU broadcasts blues and jazz, as well as the regular NPR news. He has been listening to this station for about 13 years on three different continents.
Another person Dan talked to was none other than my father-in-law, Stuart Eder. Stuart is famous as the man on the treadmill on the J’s “Big Shlep” poster (you can see it around the J right about now). You can regularly see him (and my husband) in Cleveland Cavaliers (and Indians) t-shirts, because they are from Cleveland and still love the teams, despite living in this area for nearly 40 years! They were beyond thrilled when the Cavs won it all this past year. My father-in-law is kind and friendly, and is a regular at the J, and I can honestly say he is in better shape than most people in our family!
Grace Bae has only been a member at the J for a few days, and she is already taking full advantage of all the gym has to offer. She explained to Dan how Urban Promise is a program in Wilmington, DE, designed to equip children and young adults with the skills necessary for academic achievement, life management, personal growth, and leadership.. Her sister worked there, and she "borrowed" the t-shirt from her!
In future articles, I will share more of Dan’s photos and the stories behind them. If you are wearing a cool t-shirt in the J’s gym, and a friendly man comes up to you and asks about it, it’s probably Dan and you may see yourself in a future article! Hope to see you (in your favorite t-shirt) at the J!
Tu B’Shevat in Hebrew means the 15th day of the month of Shevat. It will begin this year on the evening of Friday, February 10th and will be observed during the day of February 11th. To most, this holiday marks the beginning of a New Year for the trees, when trees start another fruit-bearing cycle. To me and to many others, Tu B'Shevat has a deeper meaning. It is a celebration of a new beginning, responsibility, reflection, and overcoming personal setbacks.
So, how is Tu B'Shevat celebrated? During the 24 hour period in which the holiday is observed, the people of Israel celebrate Tu B’Shevat by eating fruit as instructed by the Torah. This includes eating from the trees that produce nuts, figs, olives, pomegranates, and dates. Here are some ways that you can personally celebrate the Tu B’Shevat holiday:
• Plant Trees: During Tu B’Shevat, people plant trees to replenish what was used. Trees produce the oxygen we breathe, and they give us life. Every seed we plant counts, and is a gift to the next generation!
• Protect the Environment: Tu B’Shevat is the opportunity to preserve, protect, and clean our environment. Set up a time to volunteer to clean up a local park, river, or lake. By preserving the environment, we allow future generations to experience it's divine beauty.
• Take time to reflect: Connecting with your emotions and thoughts is a way to grow spiritually. Take a walk in the park, the woods, or take the time to observe the world around you. Although, it is simple, taking this time will help you reflect and feel restored inside.
• Eat fruit: Enjoy the fruit of your labor by eating fruit, of course. Enjoy the fruits of the trees, and be mindful when you eat figs or the pomegranates. Think of the earth and how we are provided with an abundance of wonderful things to eat.
• Cook: Enlist the family to do some baking with the fruit that you bought for the holiday! Make apple turnovers, fruit smoothies, or fruit and cheese plates. You can make chicken dishes with the dates or make a chopped salad with apples and pears dressed with olive oil. Invite people over and offer them wine with their fruit assortment. For something special, send people home with seeds for their gardens for the spring so they can enjoy fresh herbs.
We hope you have a meaningful Tu B'Shevat. At the J, we have two fun events going on to celebrate the holiday! On Saturday, February 11th, we will be having a Tu B'Shevat seder: An Evening to Delight the Senses (for adults 21+), hosted by our shlicha, Na'ama Gold. Come celebrate the evening by awakening your senses & taste buds with music, kosher wine, traditional seder snacks, and dessert. To register, visit: tubshevatadults.bpt.me. On Sunday, February 12th, we will have a family friendly (all ages welcome) traditional Tu B’Shevat Seder at Gesher. Explore how celebrations differ in Israel and in America, and learn about food sustainability through hands-on activities. We will also care for those in need through a hunger awareness service project. To register, visit: tubshevatfamilies.bpt.me. Hope to see you at one or both events!
My grandparents died when I was twelve years old. I realize now that I was lucky to have known them at all. I was an inquisitive child, who asked lots of questions, and whenever I asked them about the Holocaust, my bubbe and zeide (grandma and grandpa in Yiddish) would cry. They never told me much, because it was hard to talk about. However, my mother told me that their entire families were killed, including aunts and uncles and great-grandparents that I never had the chance to meet. Six million of our Jewish sisters and brothers and five million others perished in the Holocaust. This is why I make it a point to observe International Holocaust Remembrance Day.
International Holocaust Remembrance Day is observed on January 27 each year, as an international memorial day for the victims of the Holocaust. The Holocaust is the genocide that resulted in the annihilation of six million European Jews, as well as millions of others by the Nazi regime. The day was designated by the United Nations General Assembly Resolution on November 1, 2005.
January 27 is the date, in 1945, when the largest Nazi death camp (Auschwitz-Birkenau), was liberated by Soviet troops. The Resolution establishing January 27 as International Holocaust Remembrance Day urges every member nation of the U.N. to honor the memory of Holocaust victims, and encourages the development of educational programs about Holocaust history to help prevent future acts of genocide. It rejects any denial of the Holocaust as an event and condemns all manifestations of religious intolerance, incitement, harassment, or violence against persons or communities based on ethnic origin or religious belief.
Another day to commemorate the Holocaust is Yom HaShoah (יום השואה), which is observed as Israel's day of commemoration for those who perished in the Holocaust. It was inaugurated on 1953, anchored by a law signed by the Prime Minister of Israel David Ben-Gurion and the President of Israel Yitzhak Ben-Zvi. This year, it begins at sundown on April 23, 2017, and many of us light a candle in observance.
On their website, the United States Holocaust Museum, discusses ways to remember the Holocaust, including films, using your social networks, and engaging others. Haaretz also has a helpful article, “How Young Is Too Young to Teach My Child About the Holocaust?,” which offers ideas about teaching children about the Holocaust. We hope this is helpful, and invite you to share your suggestions in the comments.
We’re into the first month of 2017, and I just realized we haven’t done any staff spotlights in a while. So, for our first spotlight of the year, we will look at someone who has been at the J for a whopping 21 years—our Director of Early Childhood Services, Amy Vermillion.
Being a director of early childhood services is a challenging, yet rewarding job. Amy directs and leads her staff, oversees daily activities, and prepares plans and budgets. She is responsible for all aspects of the early childhood program at the J, and at the same time, she gets to see children grow from infant to toddler to kindergarten-ready.
Amy’s tenure at the J began as a teacher for the first 14 years of her career, and for the past 7 years, she has been the Director of Early Childhood Services. When she’s not working at the J, she enjoys traveling, the beach, and gardening.
When Amy hears the phrase, "There's Something Special About the J," it reminds her that the J is like a big family, and a place where everyone feels welcome. Advice she would give members is to take advantage of all of the wonderful and varied offerings and programs at the J. She wants everyone to know that the staff really cares about the mission of the J, the programs they specialize in, and about each and every member.
Amy enjoys working in a place that is multi-generational and appreciates the warm and diverse members and guests who come to the J every day. She is grateful for the opportunity to work with a really great team in a career she truly loves. She is currently hiring experienced full-time teachers to join her team of caring and dedicated professionals. Are you a teacher who is looking for a job that is rewarding and that will inspire the next generation? Come work in the J’s early childhood center. Learn about this and other job openings on our career opportunities page! If you are a parent looking for a wonderful preschool for your child(ren), learn more here!
My son had his first bar mitzvah lesson last week. I sat with him and his tutor, and learned things I never knew before. Despite going through Hebrew school and learning how to read Hebrew pretty proficiently, I was learning again from the tutor about Hebrew, Torah trope, and how you can look at each parshah (torah portion) and find elements that relate to your own life. I truly enjoyed expanding my horizons (as did my son!)
One of the best things I realize about life is that we never have to stop learning. There are always new skills to learn and techniques for us to adopt. In fact, for us to live life to the fullest, we must continually look for ways to improve.
Learning is tough, however, and can be frustrating. This is especially true when we talk about taking on new sports like Crossfit, or pushing our brain to the limits. Although the task seems hard, nothing is greater than reaching your accomplishment. For highly challenging goals like beating our personal running time or learning a new skill at work, it is such an amazing feeling when you achieve your goal. When we play sports or work out, beating our personal records gives a high like none other.
Several studies have shown that the more ambitious goals that we set, the happier we are. And when we decide our own goals, our happiness is not reliant on others. We pick how many hours we practice, and we take ownership over what we achieve. Personal development is a way to guarantee us serenity from within.
Want to keep learning? The J’s Adult Learning Institute (ALI) is our adult lifelong learning center. Its mission is to provide intellectually stimulating, enjoyable, and engaging opportunities to expand your mind and your knowledge with other adults of all backgrounds and ages. Registration for the Winter 2017 semester is now open. Please take a moment to review the courses on our website and sign up for one (or more!) of these fabulous opportunities to continue your lifelong learning with us!
Every year, on both the secular and Jewish new years, I make the same resolutions: to lose 20 lbs, exercise 4x a week, and eat less take out and more healthy home-cooked meals. I consider myself to be a trooper, that is, until the day after when I am snacking on Chinese takeout and postponing exercise until the next day. This is why I make the same resolutions every year on both holidays! Initially, they sound like good resolutions, but maybe they are just impractical? According to Aish.com, here are some examples of how some of the most common secular resolutions might be unrealistic for many of us:
Studies have shown that exercise helps us live longer, lowers blood pressure, is good for arthritis, makes us look better, and perks up our mood. There is no excuse not to get in shape, especially with the J right up the street, and this goes for everyone (including me!) This is why we have our “New Year, New You! Join. Commit. Come Get Fit.” January Specials!
Why not enjoy all the fitness opportunities the J has to offer, including a 25-meter, heated, indoor pool, fitness center, personal training, group exercise classes, full-court gymnasium, and more? To schedule a tour and for more information, call 703.537.3042. This excludes anyone who was a member in 2016, as well as these membership categories: Teen, Au-pair/Nanny, Kehilla, Silver Sneakers upgrade, and J Friend.
Hope to see you working out at the J soon!
Chanukah is an eight-day celebration commemorating the miracle of the oil. Since it began on Saturday night, my family has lit our candles, exchanged gifts, played dreidel, ate sufganiyot, and enjoyed many of the local events. Now, we're lookin for what else we can do to make every night of the holiday special.
Each night of Chanukah provides a new opportunity for families to spend quality time together. To help inspire Jewish family moments this Chanukah, PJ Library put together this list of possible evening themes. Here are some ideas:
Tzedakah dreidel night: As a family, ante up coins. Each player chooses a tzedakah recipient, and all the dreidel winnings are donated to the tzedakah cause of the winner's choice. Click here to learn how to play. P.S. All this week (December 23rd-30th), you can give your Tzedakah to the J and see someone get a whip cream pie in the face! Look for our menorah display in our lobby!
Friends and neighbors night: Invite a friend or a neighbor over. It could be someone who doesn't celebrate the holiday or maybe just someone without any family nearby. Share your family Chanukah traditions.
Skype or FaceTime night: Call a friend or relative and read a story together over the phone. Better yet, use Skype or FaceTime to light candles together, say blessings, make a recipe,` or read stories together. For more ideas, see How to Keep in Touch With Grandparents.
DIY gift night: Make Hanukkah gifts for friends or family members by hand. Need some ideas? Check out 12 Hanukkah Activities We Love. The website, Little Loving Hands also sends families boxes that include DIY and crafting ideas that help people in need.
Video night: Watch something Jewish with friends or family. Don't know where to start? Check out Shaboom! You can also stream a Hanukkah themed movie or special or head over to YouTube to watch some Hanukkah themed videos.
Sufganiyot night: One of the tastiest Hanukkah traditions involves eating foods cooked in oil. Sufganiyot are delicious fried jelly donuts. You can make your own with this recipe.
Mitzvah night: Join with another family to visit a local senior facility or read a story to elderly neighbors. Consider having your children go through toy closets to pull out donations for the local family homeless shelter.
Hope this list is helpful and that every night of Chanukah is fun and special for you and your family! If you are interested, there are two candlelighting events going on this week! Join us for the Chanukah Community Menorah Lighting (Gainesville) on Thursday, December 27at 6pm at the Virginia Gateway for community fun with latkes, donuts, entertainment, and music. The Chanukah Community Menorah Lighting (Mosaic District) is also this week on Thursday, December 29, at 5pm. Hope to see you there!
The Hebrew year is 5777 and the Chinese year is 4714. That must mean, as the joke goes, that against all odds the Jews went without Chinese food for 1,063 years. This must not have been easy, because Jewish people (including myself) love Chinese food, especially on Christmas. In fact, it is a tradition that dates back more than 100 years!
Over the years, Jewish families and friends have gathered on Christmas Eve and Christmas Day at Chinese restaurants across the United States to socialize, to reinforce social and familiar bonds, and to engage in a favorite activity for Jews during the Christmas holiday. According to Joshua Eli Plaut, author of A Kosher Christmas: ’Tis the Season to Be Jewish, "The origin of this Jewish tradition of eating out at Chinese restaurants dates to the end of the 19th century on the Lower East Side. Jews found such restaurants readily available in urban and suburban areas in America where both Jews and Chinese lived in close proximity."
This is the timeline of events for the Chinese food on Christmas tradition:
• 1899: The first mention of Chinese food on Christmas was in the American Hebrew weekly journal
• 1903: The Yiddish-language newspaper the Forward coined the Yiddish word oysessen — eating out — to describe the growing custom of Jews eating outside the home in New York City.
• 1910: Approximately one million Jews had settled in New York City, constituting more than one quarter of the city’s population. Soon, immigrants were exposed to non-Jewish ethnic foods and tastes. In the neighborhoods in which Jews first settled, Chinese restaurants were plentiful.
• 1936: The Lower East Side publication, East Side Chamber News, reported that at least 18 Chinese “tea gardens” and chop suey eateries had recently opened in the heavily populated Jewish area. All were within a short walking distance of Ratner’s, the famous Jewish dairy restaurant in Manhattan.
• By the end of the 20th century, after only 100 years: Immigrant Jews all over the U.S. were more familiar with sushi than with gefilte fish, and Christmas for Jewish people became synonymous with eating Chinese food!
Michael Tong of Shun Lee Palace in New York talked about Chinese Food in a 2003 interview with The New York Times. He explained it well, saying, "While most restaurants close for the holiday, or in a few cases, stay open and serve a prix fixe meal laden with froufrou, thousands of diners, most of them Jewish, are faced with a dilemma. There's nothing to celebrate at home and no place to eat out, at least if they want a regular dinner. That leaves Chinese restaurants..."
Does your family eat Chinese food on Christmas? If so, you can come enjoy it at the J this year! Join your friends, family, and community for JFest, an afternoon screening of Pixar’s classic movie “UP” and kosher Chinese food. Register early for this very popular event! The cost is $12/adult and $6/child for Chinese food and the movie, and $3 for movie only. Please RSVP by December 22, if you are having Chinese food. Learn more here. Hope to see you there!
In less than 2 weeks, we will begin Chanukah, a fun holiday when Jewish people from all over the world commemorate the rededication of Jerusalem’s Holy Temple, which was reclaimed by Jews from the Syrian Greek empire in the second century BC. My family loves Chanukah for the pretty blue decorations, lighting of the candles, dreidel (spinning top) and Chanukah gelt (chocolate money), and of course for the eight nights of presents.
Once a relatively minor celebration on the Jewish calendar, Chanukah became more widely honored in recent times, with menorahs lit in Jewish homes and lighting ceremonies in many cities and towns. Similar to other holidays, the ways in which Chanukah is observed varies, with different cultures putting their own unique spin on things. Here’s a look at some of the ways Jews around the globe celebrate Chanukah:
Jews in Eastern European countries celebrate the holiday by eating latkes (oil-fried potato pancakes), which took advantage of the availability of potatoes in this part of the world. Jewish immigrants then brought the custom to North America.
Indians of Jewish heritage light their menorahs with wicks that are dipped in coconut oil rather than candles, a different way to honor the miracle of the oil, says Simon J. Bronner, Ph.D., distinguished professor of American studies and folklore at Penn State University. Also in India, some Jews replace latkes with a food called burfi, a confectionary made with condensed milk and sugar, says Bronner.
“Among Yemenite Jews, the seventh night of Chanukah is set aside as a women's holiday,” says Bronner. "The night commemorates Hannah, sometimes spelled Channah, whose story is told in the Book of Maccabees. According to the text, Hannah and her seven sons defied the Syrian Greeks who ruled Jerusalem at the time, and she and her sons were killed for refusing to give up their beliefs."
In Israel, Jews feast on sufganiyot (round jelly donuts). Similar to latkes, sufganiyot are fried in oil. The oil symbolizes the small amount of oil the ancient Jews had with them to light their temple, which lasted eight days. This sweet tradition increasingly makes it to dinner tables in America and other parts of the Jewish Diaspora.
In Istanbul, Jews sing a song commemorating the eight menorah candles called “Ocho Candelas,” and eat oil-fried fritters known as “burmelos.”
Jews in Morocco also celebrate by enjoying fried jelly donuts. Their version, called Sfenj, is made with the juice and zest of an orange.
Italian Jews share recipes for a lightly sweetened, olive oil infused, honey-covered treat called precipizi, which originated in Turin.
However your family celebrates, we at the J wish you a Happy Chanukah! We hope you will join us at JFest on December 25 for a movie and chinese food and at the Menorah Lighting at Mosaic on December 29!
I sent my daughter to school today in a super cute Menorah (a nine-branched candelabrum used for Chanukah) shirt we found at Target. Since she is one of two Jewish children in her class, she will likely be explaining what the menorah is and what Chanukah is to mostly everyone. She doesn't mind though (this happens every year!) She enjoys sharing about our culture and teaching her class how to play dreidel (spinning top game) and eating Chanukah gelt (chocolate coins) with her friends!
For those of you who don't already know, Chanukah is known as the festival of lights, and is an eight-day Jewish Holiday beginning on the 25th day of the month of Kislev, which falls anytime from late November to late December. This year Chanukah 2016 starts on Christmas Eve, Saturday, December 24.
Chanukah celebrates the re-kindling of the Jewish Temple menorah at the time of the Maccabee rebellion. The festival is observed in Jewish homes by the kindling of lights on each night of the holiday – one on the first night, two on the second, and so on – using a menorah. To make the holiday extra fun, I found these adorable menorahs that you could make or buy, that I will share with you:
Whichever menorah you decide to use, we hope you have a Happy Chanukah! Be sure to check our calendar all month long for lots of fun Chanukah events!!
Hi, I'm Renee Eder, author of this blog and the J's trusty social media person. I have been at the J for nearly 2 1/2 years, and it just dawned on me today to write a staff spotlight about someone I know quite well, myself! For those who don't know me, I figured: why not put a face with the name?
I am a mom of two, who is originally from Rockland County, NY, a suburb of New York City. I have been in the DC area for 18 years now, which is why I don't have much of a New York accent, unless I am talking to another New Yorker. I went to school at Binghamton University, and then went to an even colder place for grad school- Syracuse University. So, I know a lot about cold weather and driving in snow!
For most of my career, I have been a professional writer, webmaster, social media person, and web content strategist. I also do graphic design. I enjoy my job at the J immensely, because I write about what I enjoy and the content is all about Jewish culture, so it comes naturally to me. It all just makes sense!
When I am not at the J, I am usually schlepping (taking) my kids someplace. Whether it be soccer or scouts, I am driving them somewhere singing way too loud to my favorite Pandora radio station. I volunteer often at my kids' schools and enjoy crafting, playing scrabble, and spending time with family and friends.
In my opinion, the J is a GREAT place to work and to belong to because we offer EVERYTHING here. If my children want to go for a swim in the middle of the winter, or I want to be challenged at a weight training class, it's all at the J. If I want to attend an expo for my son's bar mitzvah, or need something to do with the kids on Christmas besides eat Chinese food, it's also at the J. I hope all of our members take advantage of all the great things here, because there are so many of them!
If you enjoy this blog, thank you! Please continue to read it and follow the J on Facebook. I welcome your comments and suggestions, and would love to receive your guest post. Please inquire at email@example.com. See you on social media, and hopefully at the J!
P.S.: Since it's #GivingTuesday, if you are feeling charitable, please consider giving to the J! It's a truly worthwhile cause!!! Thanks in advance for your loyalty and your generosity!
Thursday is Thanksgiving — my favorite holiday. Every year, I enjoy spending time with my family, watching football (Redskins versus Cowboys this year!), showing gratitude for all that I have and for my loved ones, and who am I kidding . . . I LOVE the food! During this time of year, I also especially love to give back. And there is an actual day for me and others like me to do so!
Giving Tuesday is a day that follows Thanksgiving on the Tuesday after (this year it falls on November 29). The day was created to help the “giving season” get started, reminding people that there is more to holidays than consumerism and commercialization. On this day, charities, families, businesses, community centers, and students around the world will come together for one common purpose: to celebrate generosity and to give.
The History of Giving Tuesday
Giving Tuesday was created when two organizations, the 92nd Street Y and the United Nations Foundation came together in 2012, about a month before that year’s Thanksgiving. Their intention was to set aside a day that was all about celebrating the generosity of giving, a great American (and Jewish) tradition. Many thought leaders in the areas of social media, philanthropy and grassroots joined together to promote the important day, and it gained an enormous amount of popularity in a short period of time. The hashtag #GivingTuesday was created to raise awareness about the needy and encourage people to give to charities.
Giving Tuesday is organized and celebrated each year with the simple aim of encouraging individuals, families, schools, businesses, and other organizations to give to the less fortunate. Giving Tuesday has been praised by many, including the Chronicle of Philanthropy, a newspaper that covers the nonprofit world, as an antidote to consumer culture and a way for people to give back.
This Giving Tuesday, you can help ensure the needs of the J are met with your tax-deductible donation. Your investment in the J will help us continue to nourish a strong Jewish Community Center that meets the needs of Northern Virginia’s diverse community today, tomorrow, and for generations to come. Learn more here.
Happy Thanksgiving and Happy Giving Tuesday!
Before my son and daughter go to Hebrew school, they check to make sure they have change in their book bags to put in the Tzedakah (charity) box. They sometimes wonder where the tzedakah goes and about the people it helps. Regardless, they feel good about the mitzvah they have participated in as long as they can remember. This is one of the ways they have learned about helping others and giving back--a central theme in Jewish education.
For thousands of years, Jews have been dedicated to taking care of others and giving back to society. In fact, in Deuteronomy it says, “If. . . there is a needy person among you … do not harden your heart and shut your hand against your needy kinsman. Rather you must open your hand and lend him sufficient for whatever he needs.” The Talmud teaches: “Charity is equal in importance to all other commandments combined. Based on these and other biblical teachings, every Jewish child, regardless of denomination, in every Jewish educational setting learns about the need to give tzedakah.
At the J, we like to emphasize tzedakah in our school and in our community, to teach this fundamental Jewish value and celebrate charitable giving. This year, for the first time, the J is partnering with FACETS and reaching out to the community to hold a holiday toy drive in our lobby from November 1-December 1. The toys collected will be used for the Sibling Shopping Party on December 15 at Wedgewood Community Center in Annandale. These parties present an opportunity for the youth living in low-income housing to pick out a holiday gift for their sibling or parent. Volunteers are paired with a young person to take them around the... community center and help them shop for a gift for their brother, sister, or parent. Contact Carla.Rosenfeld@jccnv.org if you are interested in volunteering for the Sibling Shopping Party to help set up, wrap gifts and/or shop with a resident on December 15. If you would like to donate a gift for a child, teen, or adult as part of the gift drive, please contact Carla or Shelley Adler at firstname.lastname@example.org for more information and a flyer that has helpful guidelines for gifts. We hope you will participate in this charitable giving event.
In addition, if you feel like giving to a worthwhile cause this holiday season, please consider the J's Capitol Campaign to fund renovations, new engagement activities, and programs and initiatives outside of our building– throughout Northern Virginia. Learn more here.
When my children were preschool age, I took them to the J for fun Jewish-themed events. Now, with the j. family ambassador program, there are even more ways to connect and more events closer to where I live. The program presents a great way to engage children and to get to know other Jewish families who live nearby.
One of our j.family ambassadors, Michelle Leichty, a Northern Virginia native, serves the areas of Aldie, South Riding, Chantilly, Fair Lakes, Centreville, Gainesville, Manassas, and Haymarket. She welcomes parents of babies/toddlers who are younger than 36 months old with a j.baby bag or j.toddler tote, treats them to a coffee talk, connects them with neighborhood resources, and helps them meet other local families raising Jewish children. She also introduces and includes them in local Growing Jewish Families programming.
Michelle has three children of her own. Professionally, with more than 15 years of human resources experience, she truly enjoys working with people, helping them, and supporting their needs. Other passions include traveling, hiking, running, cooking and baking – and making challah!
Michelle enjoys working at the J, because in her opinion, every staff member is very kind and genuinely happy to be there. In her role, she really believes that she is making a difference and building community- one family at a time. She often meets families similar to her own in South Riding (where she resides), who know very few other Jewish families. She is excited to see them become more connected to their local Jewish community by helping them meet other local families and introducing them to programs. The connections she makes is what Michelle feels makes her position truly rewarding!
Our j.family ambassadors are here for you. Whether delivering j.baby bags, chatting over coffee or joining you at a playdate, j.family ambassadors are terrific new-parent neighborhood resources. For more details and to find your local j.family ambassador, please visit the j.family ambassadors page on our website.
I love Jewish foods. I love to read about them, write about them, and of course, eat them. But cooking them, not so much. In fact, the last time I attempted to make a challah, it didn’t even bother to rise.
I also love events where I can meet and connect with other women. I feel so energized and exhilarated afterwards! This, and my desire to learn how to make challah will make the first Northern Virginia Great Big Challah Bake on Thursday, November 10 at 7pm at Congregation Olam Tikvah a perfect event for me!
When I read about The Northern Virginia Great Big Challah Bake, the idea of enjoying the aroma, taste, and spirituality of making challah bread with a diverse group of local Jewish women really captured my senses. I am hoping to feel the “Flour Power,” as I knead, braid, and share in the wonderful tradition of making and baking Shabbat challah with other local Jewish women!
I can’t believe that, for only $18, I get baking supplies, instructions, braiding demos, music, light refreshments, an apron and a take-home package. And the challah baking is great for a non-cook like me, because everything is pre-measured out for you in a bowl! I am also able to give a $36 donation if I choose to honor my mother or sister, or someone who is special to me!
The most incredible part about the event, in my opinion, is that when the dough is ready, together all the women who participated will say the 4,000 year old traditional blessings that the biblical matriarch Sarah said as the first Jews baked challah. The best part for my family is that they will be able to enjoy the challah I take and bake in my home.
Lastly, and I’m not sure if you knew this. . . our local event is part of something a lot bigger! It’s a precursor to a larger, international event on Friday and Saturday, November 11 and 12, a coordinated action taking place at the same time in 500 cities around the world that all Jews can be part of (but is not necessary to attend this event).
I hope to see you at The Northern Virginia Great Big Challah Bake. To register for this empowering experience, visit www.challah.brownpapertickets.com.
Yom Kippur (or “Day of Atonement”) is probably the most important holiday of the Jewish year. Beginning on the evening of October 11th this year and going through October 12th, it is 25 hours set aside to atone for the sins of the past year, and to demonstrate your repentance and make amends.
I grew up in a reform family, but for us and for most of my Jewish friends, whether reform, conservative, or orthodox, Yom Kippur was a holiday we observed. These are some of the customs that are followed on that day:
When can these restrictions be lifted?
No matter how your family observes Yom Kippur, we at the J wish you a meaningful day!
Rosh Hashanah (the Jewish New Year) marks the beginning of the autumnal High Holy Day season. For the Jewish people, it is a time when humanity is judged for its deeds during the prior year. For those who celebrate, it is a time of inner renewal and divine atonement.
One of the reasons that I love Rosh Hashanah, is because like many of our holidays, Rosh Hashanah's rituals revolve around food, with a number of symbolic dishes being served. For instance, it is customary to have big feasts on both nights of Rosh Hashanah and there are a plethora of delicious customary dishes, including: brisket, tzimmes and other traditional Rosh Hashanah recipes. On Rosh Hashanah, we try to refrain from bitter, sour and tart foods, and to eat foods that symbolize hope for a sweet, pleasant year ahead. The following are some of the sweet foods of Rosh Hashanah:
At the J, we wish the entire Jewish Community, L’Shanah Tovah – “For A Good Year!” For those who celebrate, we hope you enjoy a meaningful holiday with family, friends, and lots of delicious (and sweet) foods to enjoy!
Rosh Hashanah (the Jewish New Year) is less than two weeks away. We all have our own customs and traditions prior to and during what Jewish people refer to as "The High Holy Days." For me, the holidays are about forgiveness, making the month and days preceding them a good time to talk to the people I may have had challenges with in the past year and strive to make amends — to ask for forgiveness.
To clarify some of the things you could do to get ready for the holidays and make this time meaningful, Rabbi John Rosove offers these suggestions, as follows (excerpted from Jewish Journal):
1. Relax: Slow down. Think about where you are in your life, what you want and need, whether you are happy or sad, fulfilled or frustrated.
2. Be self-critical: Identify those things that keep you from being your better self. Commit to breaking at least one bad habit in the New Year. For example, let go of the anger, resentment, and hurt that you’ve allowed to build up over time.
3. Meditate: Meditation is a means to become more self-conscious, self-aware, and calmer. Meditating can be done anywhere and at any time, when listening to music, looking at fine art, reading wonderful literature, exercising, walking in nature, and sitting still. Meditation trains us to listen mindfully and to be present fully with our loved ones, friends and even strangers. Become at-one with your environment.
4. Exercise: Walk, swim, ride a bike, go to the J, keep your body toned. Whenever possible, walk stairs and park at the far end of a parking lot. The calories burned this way will shed pounds of fat over time, lower your heart rate and blood pressure, and afford you a greater sense of well-being.
5. Do at least one of the following each day:
• Have an ice cream
• Eat a piece of dark chocolate
• Buy a loved one a gift for no reason
• Stretch whenever you feel like it
• Sing in the shower
• Say hello to and smile at a perfect stranger
• Let that guy cut in front of you in traffic
• Pet a dog
6. Say “No” to requests if you feel already overtaxed and exhausted. Say “Yes” whenever you know doing so will feed your soul and open your heart.
7. Friendships: Apologize to the people that you’ve wronged and do so without condition. Don’t blame anyone for your own mistakes. Express gratitude freely. Compliment people when they have done something that inspired your gratitude and praise.
May the New Year return each of us to lives of kindness, wonder, sweetness, goodness, family, friends, and community. L'shanah tovah u-m'tukah (For a good sweet New Year)
Since its inception, the J’s cultural and performing arts programming has brought our community exceptional events that celebrate essential aspects of Jewish and community culture. As we are kicking off our fall season, I can’t wait for all the fun and exciting events that are planned!
From j.talks, to ReelAbilities, to our Performing Arts Series, planning all the cultural arts events is a lot of work, as you can imagine. I thought you’d be interested in meeting the person who spearheads the programming, Sarah Berry.
Many of you may already know Sarah. Although she is pretty new to her role as Cultural Arts Director, having started in May, she is not new to the J! Sarah originally served in the role of Programming Director for BASE and head of Camp Omanoot (theatre camp), from 2006–2008, and as the delegation head for the JCC Maccabi ArtsFest in 2007 and 2008. She was so excited to have been welcomed back to the J as the Cultural Arts Director.
Sarah has quite a background and a love of cultural arts. Sarah received her BA in Psychology with a minor in Arts and Visual Technology from George Mason University in 2006 and her MS in Arts Administration from Boston University in 2011. Before moving back to Northern Virginia, Sarah was Program Manager at The Art Connection in Boston for almost five years. As a lay-leader at Jewish Arts Collaborative, she developed and produced Boston’s first Jewish public arts event, 8 Nights, 8 Windows. Sarah is also a photographer who taught photography and curated exhibitions for the City of Boston’s Parks and Recreation Department and interned with Smithsonian Photographic Services at the National Museum of American History.
According to Sarah, “(t)he most special thing about the J is that there are so many unique things to choose from — whether it’s a service you need or a passion you’re pursuing, you can find it here (and meet great people while you’re at it)!” If she had advice to give to our members, she would tell them to “indulge themselves… See a play. Tap your foot at a concert. Slow down in the hallway to enjoy the artwork in our Bodzin Art Gallery. Meet a contemporary Jewish author. Gather your folks for dinner and a movie during our two annual film festivals. Life is sweeter when you take time for the arts!” Sarah enjoys working at the J because she loves to plan creative events, and enjoys the never-ending parade of smiles in the hallway from friendly people of all ages.
Arts and cultural programs at the J include the JCCNV Performing Arts Series, Northern Virginia j.talks, The Northern Virginia Jewish Film Festival, The Bodzin Art Gallery, j.dance, and the ReelAbilities Film Festival (which begins next week on September 18 and runs through September 24). To learn more about cultural arts at the J and to get a schedule of upcoming programs, please click here.
Photo from ReelAbilities Film, "The Finishers"
This morning, a CBS News article caught my eye. It included the following quote: "It’s been said the only limits are the ones you set for yourself." To illustrate the quote, it discusses 8-year old Mather Stover-Ling, who was born with spina bifida and has no use of his legs, Chanelle Houston, whose spine was broken in a car accident, and Dr. Jonathan Lessin, who suffers from Parkinsons. All three of these individuals are remarkable in that they participate in indoor rock climbing. You may ask how this is possible. The answer is simple... It's their determination that drives them to accomplish things they never thought were possible.
I thoroughly enjoy reading about amazing things that people with different abilities can do, as in the article described above. Equally, I enjoy watching people with different abilities do amazing things in films, as it plays a major role in promoting appreciation and awareness. I have found when it comes to films, different abilities can be the focus of a movie (think "A Beautiful Mind" or "Rain Man") or it can be mainstreamed as a character who happens to use a wheelchair or is deaf. From blockbusters such as "Forrest Gump" to lesser-known films like "Frankie Starlight" and classics such as "It's a Wonderful Life," Hollywood has made some worthwhile films featuring characters with different abilities.
Experience Films about People with Different Abilities for Yourself
ReelAbilities (which takes place in our area September 18-24) is the largest film festival in the country dedicated to promoting awareness and appreciation of the lives, stories, and artistic expressions of people with different abilities. Initiated in NY in 2007, the festival presents award-winning films by and about people with disabilities in multiple locations throughout each host city. Post-screening discussions and other engaging programs bring together the community to explore, discuss, embrace, and celebrate the diversity of our shared human experience.
Through the annual ReelAbilities Film Festival, the Jewish Community Center of Northern Virginia (JCCNV) partners with local organizations to maximize outreach, media attention, and festival participation. For a complete list of all the films and to purchase a film festival pass visit:
P.S. At the J, we are committed to helping those with different abilities through activities designed to develop physical and social skills for especially for them. The programs feature small participant-staff ratios and offerings such as adapted aquatics, social groups, family events, and recreational social skills classes. Learn more about special needs at the J.
My children are starting 6th and 2nd grades next week. Those who know me need not ask if I'm ready, because I was ready two months ago. Ask the children and you'll hear a whole different story. Whether or not we're ready, it's happening! Below are some tips so this school year gets off to a great start.
Practice getting there: Whether it's new to them or as a refresher, walk or ride the route your child will take and make note of school patrols, crossing guards and high traffic areas along the way. If they are walkers, talk to your kids about NOT talking to strangers and find out what, if any, policies your child’s school has regarding early arrivals or late pick-ups. Learn about the school’s entrance and exit policies. If your child is new, be sure to pop in and check out what the inside of the school looks like during orientation.
Meet your child's teacher: Introduce yourself to your child’s teacher and ask him or her about the preferred method of communication. (Some teachers are active on email and social media, while others prefer the phone or in-person meetings.)
Make homework time a daily habit: Find a quiet and consistent place at home where your child can complete his or her homework. Show interest and praise your child’s work. If your child is having difficulty with his or her homework, make an appointment with the teacher sooner rather than later.
Help your kids get back on track: During the summer, children aren’t always on a schedule, which is understandable. But, proper rest is essential for a healthy and productive school year. Help your kids get back on track sleep-wise by having them go to bed earlier and wake up earlier at least a week in advance of when school actually starts.
Feed them healthy food: Studies show that children who eat healthy, balanced breakfasts and lunches do better in school. Fix nutritious meals at home, make sure your child eats breakfast, and pack healthy lunches or open an account so they can purchase lunch at school.
Make reading a priority: Make a plan to read with your child for 20 minutes every day. Your example reinforces the importance of literacy, and reading lets you and your child explore new worlds of fun and adventure together. An idea I do with my daughter is Skype reading with a best friend from school. They take turns and both earn a prize after a certain amount of nights. It works really well, and they look forward to reading together!
Need a place for your children to go before or after school? Our before-and-after school enrichment (BASE) program provides school age kids a safe and structured environment for each child to grow and develop in a friendly atmosphere. Our junior (grades K–2), senior (grades 3–5), or home (grades 6-8) BASE rooms stocked with age-appropriate toys, games, and books. In addition, we offer organized sports and team-building activities in our full-sized gymnasium and outside on the playground, and swimming in our heated indoor pool. Read more on our Website.
At the age of five, my daughter started soccer. She was a statue for about six months, and eventually became a cherry picker, until she scored her first goal. That same day, she scored three more, and a soccer player was born. Two years later, she absolutely loves soccer, and I love all the benefits she gains from playing on a soccer team!
Currently, approximately 1,800,000 youngsters participate in youth soccer leagues in the U.S. The reason soccer has become such a popular sport for youth is because children like to participate in activities where they can succeed. And, there is a place for all children in soccer, at every level and any position. There are also important medical and psychological benefits to playing soccer, as well.
Soccer at the J is a great place to start, and there are so many benefits to playing, as follows:
• Playing soccer stimulates cardiovascular fitness and develops agility better than any other sport. The average soccer player runs about seven miles during a game, which is certainly not the case in baseball or football. The continuous action of soccer makes it an excellent way of getting aerobic exercise.
• Soccer develops social skills at an earlier age. Players quickly learn they are most successful when they work together as a team and develop meaningful bonds with their fellow players.
• Communication is also quickly learned because it is key for when players support each other from various positions around the field.
• Confidence building: Soccer training can also benefit a child’s self-confidence because players must work together as a team to be successful. Additionally, because less athletically inclined children can develop their skill in a friendly team environment.
Youth soccer training should be considered by all parents trying to keep their children on a healthy track while giving them the ability to learn valuable life lessons about teamwork, self-confidence, and communication.
At the J, Tamir Linhart Golden Boot Soccer is celebrating 18 years of soccer training! This fall, Golden Boot will offer a variety of training programs for youth players ages 3–18 including Lil’ Boots, Player Development, Art of Scoring Goals, Goalkeeper Training, Speed & Agility, High School Prep, Cogno-Motoric and Cogno-Technical. The programs are run by Golden Boot’s professional soccer coaches. J members receive a special discount. For more information, click here.
My grandparents were Holocaust survivors, who didn’t speak much English. I remember when we visited them every weekend, and they used to speak Yiddish to one another and to my mother. They thought I didn’t know what they were saying, but little did they know I started to pick up the language, and for those who know me, it’s still part of my every day vocabulary. I enjoyed Yiddish so much, I will share some of the words I learned with you!
The Yiddish language is a source of rich expressions, especially terms of endearment, with a heavy dose of complaints and insults. Jewish scriptwriters introduced many Yiddish words into popular culture, which often changed the original meanings drastically. You might be surprised to learn how much Yiddish you already speak, but also, how many familiar words actually mean something different in real Yiddish.
Here are 18 words you should know:
Did you know that at the J we offer beginner Yiddish? Join this level one class if you have some knowledge of Yiddish and would like to continue to learn to speak and read the language. Learn more here.
I remember growing up in New York, and my parents taking my sister and I to New York City many times to see musicals. It was so thrilling and exciting. I also remember fondly, some of the shows at my schools and at the local JCC. I am excited to expose my children to the same thing here in Northern Virginia, and I think I found a fun musical that they will love right here at the J.
This Thursday, August 11, my family is looking forward to seeing Camp Omanoot’s performance of Shrek the Musical Jr.!
At Camp Omanoot, the young performers get to experience being in a theatrical production, focusing on individual and group creativity while working collaboratively as a team. The campers worked hard on learning and rehearsing for a show, they experienced the rehearsal process, and learned songs, dances, and scenes, which they will perform on Thursday night.
So, what is Shrek the Musical Jr. about and why should your family see it? For children of ALL ages, Shrek the Musical, Jr. is based on the Oscar-winning DreamWorks film, Shrek. All the beloved characters you know … Shrek, Fiona, Donkey, Gingy and more, will come to life on stage, singing and dancing their way into your hearts! They will prove that there is more to the story than meets the ‘ears.’ As the curtain rises, you’ll be transported to the land of Duloc, where the green ogre Shrek finds himself on a life-changing journey alongside a wise-cracking donkey, a feisty princess, a ‘short’-tempered bad-guy (Lord Farquaad), a cookie with an attitude, and dozens of misfit fairytale characters. When Shrek sets off with a wise-cracking donkey to confront Lord Farquaad, he’s handed a task — if he rescues feisty Princess Fiona from the Dragon-guarded tower, his swamp will be returned to him. But, a fairy tale wouldn’t be complete without unexpected twists and turns along the way. Part romance and part twisted fairy tale, Shrek the Musical Jr. is an irreverently fun show for the whole family.
At 5:30pm, everyone can bring their own dinner, and at 6:30 pm, the show begins. Tickets are $5/nonmember and $3/J member. We hope to see you there! Click here to download the registration form.
With the 2016 Summer Olympics around the corner, one of the sports that comes to mind is cycling. I, personally, have never done cycling, but may have to try it. Why? I found out in my research that cycling provides significant health benefits that go far beyond a basic cardiovascular boost. These are five surprising ways cycling can improve your mind and your body (excerpted from Vogue magazine):
1. It sharpens your focus: Though studies have long linked regular exercise with better concentration and memory, cycling, in particular, has recently captured researchers’ attention. A 2012 survey of some 20,000 schoolchildren in Denmark discovered that those who biked or walked to school focused better than their peers for roughly four hours, while a small 2013 study found that 30 minutes of moderate cycling lead to consistently higher scores on various cognitive tests (memory, reasoning, planning) in healthy adult males.
2. It boosts your immune system: Could cycling be better than a flu shot? Perhaps. A self-reported study of Dutch employees found that bike commuters took far fewer sick days than their coworkers during the same one-year period—and the more often or further they rode, the less sick they were on average. A similar analysis that pulled data from a Commuting and Health in Cambridge study concluded that bicycle commuters called in sick less often and reported better mental well-being, overall.
3. It will make you less tired: Compelling evidence suggests that casual cyclists are rarely exhausted, but rather, energized—as long as they don’t overdo it. Researchers at the University of Georgia found that 20 minutes of low-intensity exercise three times a week raised energy levels by 20 percent and curbed fatigue by 65 percent, which was more effective than moderate-intensity exercise. The activity tested? A leisurely spin.
4. It improves sleep: According to a Stanford University study of insomniac adults who added regular low-impact exercise to their routine—including biking—the additional leg-focused activity can deliver nearly one extra hour of rest and help you fall asleep twice as fast. It’s particularly effective when done about every other day for roughly 30 minutes in the late afternoon or early evening.
5. It brings peace of mind: There is something inherently meditative about pedaling on the open road—a gut feeling that researchers are hoping to back with science. According to Harvard psychiatrist John Ratey, “Cycling is also increasing a lot of the chemistry in your brain that make you feel peaceful and calm,” thanks to the soothing rhythm and focus required—a research area that merits continued examination.
If you want to try cycling, or if you are an intermediate or advanced rider, join us for Cycle Fest this year on September 11. Enjoy a Sunday morning ride in beautiful Warrenton, departing to and from Molon Lave Vineyards. Riders, friends, and family are invited to come and enjoy the day. This event benefits the Wounded Warrior Project, whose purpose is to raise awareness and enlist the public’s aid for the needs of injured service members; to help injured service members aid and assist each other; and to provide unique, direct programs and services to meet the needs of injured service members. Learn more here.
To get in shape for Cycle Fest, or just to get in shape, be sure to try our cardio cycling classes at the J! See our group exercise class schedule for details on classes.
Mr J teaching swimming at the J
Do you get nervous every time your child gets within arms-length of a body of water? Do you equip your child with floaties, a kickboard, a noodle, and anything else you can find to keep him or her safe, confine him or her to the shallow end, and watch him or her like a hawk? I used to be that way. That is until my son took swimming lessons at the J.
Though a bright boy, my son’s attention span is really short. He was way too distracted to pay attention to a swimming instructor, and after several attempts, we nearly gave up on swimming lessons. This was all until we found Mr. J and the Adapted Aquatics Program at the J!
Mr. J has the patience of a saint, and a special way of teaching kids with disabilities, such as those with a very short attention span. And I know from being there, the other instructors do, as well! After some lessons and lots of practice laps, my son can now experience the relaxing pleasure of being in the water, while at the same time feeling comfortable, safe, and independent. He is not as limited, and can play with his friends in all areas of the pool. And at the beach, I am not as afraid of him drowning, which makes summer vacations much more enjoyable. Now, I can also experience peace of mind, and have a chance to chat with the other moms or check my email or Facebook on my phone for a few minutes (something I couldn’t do before!)
Need help teaching your child swimming skills?
Whether or not your child requires adapted swimming lessons, we’ve got you covered at the J! We offer private, semi-private, and group lessons for children and adults. The J features a heated, six-lane, indoor 25-meter swimming pool with a graduated depth from 3.5’ to 8’. A permanent, handicapped access ramp provides 0’ to 3.5’ depth access for use by individuals in wheelchairs, small children, and others with special needs. Locker and shower facilities, including a family restroom, are also available to our members. Learn more and access the schedule of aquatics classes here.