I'll be honest with you- I haven't ridden my bike in a long time. I have thought about it though, especially with my daughter enjoying her bike so much these days. Similar to me, most of us that don't ride bikes have found plenty of reasons NOT to go riding, so let's take on those fears one by one.
Fear #1: Biking requires too much gear.
Reality: The basic necessities for cycling are just you, a bike, and a helmet. While other gear is nice to have, it can come later. Just get on a bike and go.
Fear #2: It's costly to buy a bike and cycling gear.
Reality: Maybe, but it's far cheaper than buying and operating a car. Per a 2013 AAA study, a car costs an average of $9,122 per year to operate (based on 15,000 miles). Bikes, on the other hand, don't need gas and are free to park. They have fewer components and require less-expensive maintenance.
Fear #3: Only expensive bikes are any good.
Reality: While pricey bikes can be "nicer" to ride, almost any bike in good working condition can get you to where you want to go. It may take you longer or not have gears for up-hills, but you will get there.
Fear #4: Biking takes too much time.
Reality: It usually requires extra planning and riding time, but, depending on the distance and traffic, it might actually take less time to bike than it does to drive. Plus, you burn calories and can run errands while you ride.
Fear #5: Bicycling is too dangerous.
Reality: Most cyclists ride for many years without mishap. Acting like a driver, being predictable, wearing bright clothing, being aware of your surroundings, anticipating driver behavior, making eye contact with drivers, having hands ready on brakes, watching for car doors opening, following traffic rules and claiming your lane will help improve your safety.
Fear #6: Bike seats are uncomfortable.
Reality: Bikes usually come with a generic, unisex saddle. If yours feels uncomfortable, try upgrading to one with gel padding or one that's gender specific. Bike seats also come in different sizes and shapes, such as cutaway models.
Fear #7: I'm too out of shape to ride.
Reality: Riding your bike will help you get back into shape. In the beginning, don't be afraid to stop and walk, especially on a hill. The more you bike, the easier it will get. Of course, if you have a serious health condition, check with your doctor before riding.
As you can see, there are lots of great reasons to dust off your bike (or even ride for the very first time). In fact, if you want to try cycling, a good place to start are our cardio cycling classes at the J! See our group exercise class schedule for details on classes.
If you are an intermediate or advanced rider, please join us for Cycle Fest this year on September 24. Enjoy a Sunday morning ride in beautiful Warrenton, departing to and from Molon Lave Vineyards. Riders, friends, and family are invited to come and enjoy the day. This event benefits Semper K9, a local, veteran-run nonprofit that trains rescued and donated dogs to assist injured members of the U.S. Armed Forces. Semper K9 provides service dogs for psychiatric alert and mobility challenges free of charge to wounded service members. Learn more here. Hope to see you there!