Today we live busy lives; however, most of our jobs don't require much physical activity. The only running we sometimes do is to the next appointment or meeting. And if you are anything like me, when you're finally home and can take a breath, you play games, watch TV, or read. Over time, this physical inactivity can take a toll on us both physically and emotionally.
So, what can you do as a fill-in if you can’t make it to the J to work out? Check us out on YouTube. These are some of the videos you will find on our channel to help you target certain areas of your body:
If you feel like you don’t have time for exercise, it’s important to make time! Regular physical activity can reduce your chance of diabetes, heart disease, osteoporosis, and some forms of cancer. As you age, being more active can make it easier to get around, and even decrease the chance of falling. It's also a big factor in maintaining a healthy body weight. Being active can make us feel better, and help us manage depression and anxiety.
What are your reasons to become more active? How will regular exercise benefit you? Come to the J and use our gym, take our classes, and hire one of our personal trainers. You will be glad you did. I hope to see you at the J soon! Until then, I hope these and other exercises will be helpful when you can’t make it to the gym!