Do you have a teenager who spends most of the day texting on their phone, lounging in front of the television, playing video games, or posting messages on social media? If so, you are not alone. According to a recent Centers for Disease Control and Prevention (CDC) report, only about a half of boys and one-third of girls, ages 12 to 15, have sufficient levels of exercise. This is down dramatically from just ten years ago. How do we inspire our teens to add more physical activity to their daily lives?
Below are some tips from WebMD to help get teens up and moving:
1. Start small: Teens who aren't used to exercising may only be willing to tolerate a little physical activity before wanting to quit. So, it is a good idea to start with small steps, such as a 10-minute walk every day after school. Add a minute more of walking each time, and have your teen track their progress.
2. Limit screen time: The American Academy of Pediatrics recommends no more than two hours a day of watching TV or playing video or computer games. So work together to set house rules on screen time. If your family doesn’t want to limit screen time, challenge your teen during commercials. See who can do the most push-ups, sit-ups, or leg lifts!
3. Be a good role model: If your teen is reluctant to exercise, he or she will notice if you do. Routinely do crunches or other exercises in front of them. Show your teen you are dedicated to your workout regimen, and he or she will hopefully follow suit.
4. Make workouts enjoyable: The best exercise program is the one your teen actually enjoys. Does he or she like nature and animals? Then, check out local outdoor clubs or organizations that sponsor hikes. Does he or she enjoy martial arts, dancing, or gymnastics. If so, look for classes that would be of interest. Also, be sure to check out our fitness classes at the J!
5. Encourage participation in sports: If your teen enjoys watching sports, he or she may enjoy playing them just as much. Overweight teens may benefit from joining a sports team that is grouped by skill instead of age. If your teen dislikes or is uncomfortable with the idea of competitive sports, encourage a sport such as cycling or running.
6. Consider Weight Training: Strength training, or resistance training, may be a good activity for teens who are not yet used to aerobic exercise. Call us today to make an appointment with one of our personal trainers!
The J’s Personal Training program provides clients (preteen and up) with the motivation and direction they need to achieve their health and fitness goals! After an initial evaluation to establish baseline health and fitness level, we design a program to meet your individual needs — whether that’s weight loss, recovering from an injury or surgery, cardiovascular fitness, strength training, or just general health and fitness. Learn more here. Click here to find out more about our group fitness classes.