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Youth Sports, Fitness & Wellness

Youth Fitness and Wellness Programs

Youth Fitness-Room Training*

Members only

11–13 year-olds work one-on-one with a certified trainer. They will learn to use the equipment and develop an exercise and training program to improve health, selfconfidence and self-esteem. This training is for individuals only, and includes five, 45-minute sessions with a certified trainer.
Fee: $225
Code: #524

*This class is required in order for 11–13 year olds to use the fitness center.

Sports Enhancement Training

This training is for athletes who want to improve overall athletic development, including speed/acceleration, aerobic capacity/endurance, agility/coordination, explosive power/quickness, muscular strength/stamina and performance flexibility. This training includes twelve, 60-minute sessions.
Fee per person:
Individual: $700
Code: #525
Group of 2–4: $550
Code: #526

Youth Sports

For more information about sports programs, please contact Paula.Cole@jccnv.org

New! Drills and Skills Basketball Youth Development Program
Sundays beginning November. Registration opens October 1.

Contact: Matthew.Alvin@jccnv.org, or visit www.iwantskills.com 

Drills and Skills Basketball Creator Coach Paul Easton launches the Youth
Development Program exclusive to the Jewish Community Center of Northern Virginia. Coach Easton is one of the top basketball skills trainer in the nation and works with many of the area’s best high school, college, and professional players. Coach Easton believes in building core values, confidence and social skills through skill development, hard work and a positive learning environment.

Enroll your child to start his or her development into the player they dream to be.

Little Dribblers (Boys and Girls Ages 5–7)
Sunday noon–1pm
The Little Dribblers is program is designed for your little one providing an introduction to the game of basketball and all the skills involved in the game for boys and girls aged 5-7. Class includes the fundamentals of the game in a fun and team orientated environment. Designed to develop confidence, self-esteem, sportsmanship, social skills, physical skills and many more important intangibles for your child’s development.

Future Hoopers (Boys and Girls Ages 8–10)
The Hoopers program is designed to introduce your child to learning the fundamentals and techniques of the game that will help develop the skill and
confidence needed for team play. The program takes an in-depth look at developing the fundamentals of shooting, ball handling, dribble moves, defense, rebounding, etc.

Junior Playmakers (Boys and Girls Ages 11–13)
Sunday 1pm–2pm
Drills and Skills Junior Playmakers program prepares the player for competitive play by developing the players skill set through intense skill work and increasing their
knowledge of the game. Students will learn and develop skills that are used at the middle and high school level such as: Shooting, Finish Moves, Passing, Ball Handling, Rebounding, Defense, etc.

Elite Playmakers (Boys and Girls Ages 14–18)
Drills and Skills Elite Playmakers program focuses on preparing the player for
competitive high school and AAU play. We focus on all the fundamentals of the game through intense skill work and teaching of the game. We break down game situations and learn the mental and physical advantages we can use to be more effective.

We will learn and develop elite skills that are used at the high school level and collegiate level such as: How to use the ball screen, How to use screens, Floater finishes, Pro-hop finishes, and many many more.

$250 for 8 sessions (includes free t-shirt and wristband)
$140 for 4 sessions (includes free wristband)
$36 per session for Pay per session players

Fall Soccer

JCCNV Sunday Soccer with Golden Boot
Ages: 3–13 (coed)

Sundays, September 13–November 1
(8 weeks)

1pm–2pm:
Lil’ Boots (ages 3–4)

2pm–3pm:
Lil’ Boots 4x4 League (ages 5–6)
Advanced Lil’ Boots (ages 5–6)

3pm-4pm:
Player Development BRIDGE (ages 7–8)
Player Development (ages 9–13)
Fee: $165/ $145 J member (includes
jersey)
Nonmembers should register directly through Golden Boot.

All sessions are held at Gesher Jewish Day School, 4800 Mattie Moore Court, Fairfax, VA. For more information, contact Paula.Cole@jccnv.org, 703.537.3049.

Five programs are being offered:

Lil’ Boots
Ages 3–4
The Lil’ Boots Program is specially designed for your little one! It provides a great introduction to the basic fundamentals of the game and, just as importantly, team play. It allows children to develop their physical, mental, and social skills in a non-competitive environment.
Code: #6877

Advanced Lil’ Boots
Ages 5–6
The program is designed for children who have taken a Lil’ Boots class in the past and are in need of additional challenge beyond what is offered in our traditional Lil’ Boots program. It builds on the fundamentals of our normal Lil’ Boots class, while continuing to work on coordination and ball work.
Code: #6878

Lil’ Boots 4x4 League
Ages 5–6
The Lil’ Boots 4x4 League offers the best of both worlds: professional know-how demonstrated through carefully selected developmental activities and the opportunity to allow the game to be the ultimate teacher in a non-competitive environment. Each practice consists of 30 minutes of skill training by professional coaches and 30 minutes of league play.
Code: #6879

Player Development BRIDGE
Ages 7–8
An intermediate program that focuses on basic individual skills such a ball mastery and 1v1 moves. It is the missing “Bridge” between our Lil’ Boots program and the more advanced Player Development program and consists of age-appropriate activities that will ensure a smooth transition to the next level.
Code: #6880

Player Development League
Ages 9–13
This program is designed for players who are interested in developing their individual skills and technical ability. It gives players an opportunity to refine existing skills and learn new ones. Players learn through close interaction with professional trainers, technical drills, and dynamic activities proven to create healthy soccer habits
Code: #6881

Sponsors Needed

Interested in giving back to the community? Sponsor a JCCNV youth sports team or wellness program! All donations are used to purchase new equipment, maintain fields and provide scholarships. Contact Paula.Cole@jccnv.org if you (or your business) are interested in sponsoring a team. 

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©2015 Jewish Community Center of Northern Virginia
8900 Little River Turnpike, Fairfax, VA 22031
Phone: 703.323.0880 • Fax: 703.323.1993

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