Contacts for Health, Fitness, and Aquatics

HFA Director
Paula Cole
703.537.3049
Paula.Cole@jccnv.org   

Aquatics Director and HFA Associate Director
Teodora Albu
703.537.3053
Teo.Albu@jccnv.org    

Fitness Director
Matthew Alvin
703.537.3050
Matthew.Alvin@jccnv.org 

Sports and Wellness Director
Elin Kanchev
703.537.3052
Elin.Kanchev@jccnv.org 

Exercise and Wellness Coordinator
Keri Drugan
703.537.3028
Keri.Drugan@jccnv.org 

Wellness Assistant
Petya Ivanova
703.537.3055
Petya.Ivanova@jccnv.org 

Upcoming Events

Hazon 2013 Cross-USA Ride!

JCCNV Cycle Club joined in.

 

BASE is the
place to be!

clientuploads/BASE/BASE 5.jpg

Join us when school is out for teacher work days, holidays, and during inclement weather when area schools are delayed or closed!

Click here to learn more.

Centertainment

Youth Sports, Fitness & Wellness

Youth Fitness and Wellness Programs

Youth Fitness-Room Training*

Members only

11–13 year-olds work one-on-one with a certified trainer. They will learn to use the equipment and develop an exercise and training program to improve health, selfconfidence and self-esteem. This training is for individuals only, and includes five, 45-minute sessions with a certified trainer.
Fee: $225
Code: #524

*This class is required in order for 11–13 year olds to use the fitness center.

Sports Enhancement Training

This training is for athletes who want to improve overall athletic development, including speed/acceleration, aerobic capacity/endurance, agility/coordination, explosive power/quickness, muscular strength/stamina and performance flexibility. This training includes twelve, 60-minute sessions.
Fee per person:
Individual: $700
Code: #525
Group of 2–4: $550
Code: #526

JCCNV G.I.R.L.S. Wellness Program

Grades: 4–6

Wednesdays, March 18–May 13 (8 weeks)

(no class April 1)

4:30pm–5:30pm

Contact: Allison Colman

The JCCNV G.I.R.L.S. Wellness Program is back! G.I.R.L.S. (Giving back, Independence, Ruach (spirit), Leadership, Strength) was piloted in the spring of 2013 and garnered great reviews from both parents and participants! This health and wellness program is specifically designed for girls in grades 4–6 and focuses on improving their knowledge of fitness, healthy nutrition and lifestyles, self-esteem, teamwork, and tikkun olam (repairing the world) through a social action project. Each hour-long session is split into a physical activity component and a classroom activity component.

Physical activities include: circuit training; cardio cycling; intro to strength training; kickboxing; outdoor activities; self-defense; yoga; and Zumba®.

Classroom activities include: body image discussions; creative writing; expressing feelings; media and image; nutrition; self esteem building; skin care/hygiene; and team building.
Fee: Free (this program is offered at no cost for all participants and is limited to 15 registrants)
Code: #4755

Click here to watch highlights from the 2013 Winter Session!

Youth Sports

For more information about adult sports programs, please contact Allison Colman.

Sponsors Needed

Interested in giving back to the community? Sponsor a JCCNV youth sports team or wellness program! All donations are used to purchase new equipment, maintain fields and provide scholarships. Contact Allison Colman if you (or your business) are interested in sponsoring a team.

JCCNV Youth Winter Basketball

Grades: Pre-K (ages 4–5) –4    
Sundays, Dates TBD

Contact: Allison.Colman@jccnv.org
Season begins in January!
Join us for our fun and recreational basketball season! We’ll form teams in each grade level to compete again other teams in local community organizations. Our youth basketball programs focus on developing fundamental skills, teamwork, sportsmanship, and fun! All games are played on Sunday afternoons and each team has one practice during the week (depending on scheduling and gym availability).Teams are parent coached! Uniform is included in
league fee.
Fee: $130/ $120 member
Codes:
Pre-K Code:               #5356
Kindergarten Code:   #5357
1st Grade Code:         #5358
2nd Grade Code:        #5359
3rd Grade Code:         #5360
4th Grade Code:         #5361