Youth Sports, Fitness & Wellness
Youth Fitness and Wellness Programs
Youth Fitness-Room Training*
11–13 year-olds work one-on-one with a certified trainer. They will learn to use the equipment and develop an exercise and training program to improve health, selfconfidence and self-esteem. This training is for individuals only, and includes five, 45-minute sessions with a certified trainer.
*This class is required in order for 11–13 year olds to use the fitness center.
Sports Enhancement Training
This training is for athletes who want to improve overall athletic development, including speed/acceleration, aerobic capacity/endurance, agility/coordination, explosive power/quickness, muscular strength/stamina and performance flexibility. This training includes twelve, 60-minute sessions.
Fee per person:
Group of 2–4: $550
Looking Ahead: Fall Program
JCCNV G.I.R.L.S. Wellness Program
Wednesdays, October 22–December 17 (8 weeks)
(no class Nov. 26)
Contact: Allison Colman
The JCCNV G.I.R.L.S. Wellness Program is back! G.I.R.L.S. (Giving back, Independence, Ruach (spirit), Leadership, Strength) was piloted in the spring of 2013 and garnered great reviews from both parents and participants! This health and wellness program is specifically designed for girls in grades 4–6 and focuses on improving their knowledge of fitness, healthy nutrition and lifestyles, self-esteem, teamwork, and tikkun olam (repairing the world) through a social action project. Each hour-long session is split into a physical activity component and a classroom activity component.
Physical activities include: circuit training; cardio cycling; intro to strength training; kickboxing; outdoor activities; self-defense; yoga; and Zumba®.
Classroom activities include: body image discussions; creative writing; expressing feelings; media and image; nutrition; self esteem building; skin care/hygiene; and team building.
Fee: Free (this program is offered at no cost for all participants and is limited to 15 registrants)
For more information about adult sports programs, please contact Allison Colman.
Interested in giving back to the community? Sponsor a JCCNV youth sports team or wellness program! All donations are used to purchase new equipment, maintain fields and provide scholarships. Contact Allison Colman if you (or your business) are interested in sponsoring a team.
JCCNV Youth Winter Basketball
Grades: Pre-K (ages 4–5) –4
Sundays, Dates TBD
Registration opens in October, season begins in January!
Join us for our fun and recreational basketball season! We’ll form teams in each grade level to compete again other teams in local community organizations. Our youth basketball programs focus on developing fundamental skills, teamwork, sportsmanship, and fun! All games are played on Sunday afternoons and each team has one practice during the week (depending on scheduling and gym availability).Teams are parent coached! Uniform is included in
Fee: $130/ $120 member
Before Nov. 30: $110/ $100 member
Pre-K Code: #5356
Kindergarten Code: #5357
1st Grade Code: #5358
2nd Grade Code: #5359
3rd Grade Code: #5360
4th Grade Code: #5361