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Class Schedule

Effective September 6–December 31, 2016 (unless otherwise noted)

^ Class has a fee.

Below is a list of all of our group fitness classes. Please note the correct class for your level of fitness.

◊ For those who are new to exercise, coming back from an injury, or looking for a low impact option.
◊◊ For those who have been exercising for a while and like a moderate intensity workout.
◊◊◊ For those who have been exercising for a while, exercise at least 3 days
a week, and can handle more intense workouts.


Sunday
8:30am–9:30am    Cardio Cycling ◊◊◊
9:00am–10:00am Jazzercise®^ ◊◊

Monday
8:15am–9:15am Jazzercise®^ ◊◊
8:30am–9:15am Cardio Dance Fusion ◊◊
9:30am–10:15am Level V Strength Training and Endurance ◊◊◊
9:30am–10:15am Aqua Zumba ◊
9:30am–10:30am Level IV Strength Training and Conditioning ◊◊
10:45am–11:30am Level II Strength Training ◊
6:15pm–7:15pm Jazzercise®^ ◊◊
7:15pm–8:30pm Yoga^ ◊◊

Tuesday
7:30am–8:45am Kickboxing ◊◊◊
8:45am–9:15am Core (Advanced) ◊◊◊
9:15am–10:15am Jazzercise®^ ◊◊
9:30am–10:15am Zumba® Gold ◊
9:30am–10:15am Stretch and Meditate ◊◊
10:30am–11:30am Tai Chi ◊
11:30am–noon Level I Strength Training ◊
7:00pm–8:00pm Jazzercise®^ ◊◊
7:30pm–8:30pm Cardio Kickboxing ◊◊◊

Wednesday
7:15am–8:00am Cardio Cycling ◊◊◊
8:15am–9:15am Jazzercise®^ ◊◊
9:30am–10:15am Level V Strength Training and Endurance ◊◊◊
9:30am–10:30am H2O ◊
9:30am–10:30am Cardio Cycling ◊◊◊
9:30am–10:30am Level IV Strength Training and Conditioning ◊◊
10:45am–11:30am Level II Strength Training ◊
6:15pm–7:15pm Jazzercise®^ ◊◊
7:45pm–8:45pm Cardio Dance Fusion ◊◊

Thursday
8:30am–9:15am Core (Intermediate) ◊◊
9:15am–10:15am Jazzercise®^ ◊◊
9:30am–10:15am Zumba® ◊◊
9:30am–10:30am H2O® ◊◊
10:30am–11:30am Level III Strength Training ◊◊
11:30am–noon Level I Strength Training ◊
7:00pm–8:00pm Jazzercise®^ ◊◊
7:30pm–8:30pm Cardio Kickboxing ◊◊◊

Friday
7:15am–8:00am Cardio Cycling ◊◊◊
8:15am–9:15am Jazzercise®^ ◊◊
8:30am–9:15am Cardio Dance Fusion ◊◊
9:30am–10:15am Core (Intermediate) ◊◊
9:30am–10:30am Cardio Cycling ◊◊◊
9:30am–10:30am H2O ◊
10:30am–11:15am Core and Balance (Beginner) ◊

Saturday~
8:00am–9:00am Jazzercise®^ ◊◊
8:00am–8:45am Stretch and Meditate ◊◊

~Saturday classes must be paid in advance.

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©2015 Jewish Community Center of Northern Virginia
8900 Little River Turnpike, Fairfax, VA 22031
Phone: 703.323.0880 • Fax: 703.323.1993

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