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Class Schedule, Descriptions, and Rates

Check back soon for the PDF Winter Group Exercise Schedule.

*Saturday classes must be paid in advance. 
**For Drop-Ins, pay at the front desk and give your receipt to the instructor.
must arrive prior to the start of the scheduled class time.  Those arriving after the class has begun may be denied access.

For questions, contact Rebecca Friedlander, at 703.537.3028.

NEW Classes Coming Soon to the J

Beginner Kettlebell
Beyond Barre
Chaka Bounce
Yoga for Healing

Look for more information in the upcoming months!

Pictured: What' SUP Yoga

Bollywood Fit

Dance and burn calories to Bollywood music! It takes the same energizing spirit of Bollywood, but gives it a fitness twist, creating a full-body cardio workout that keeps you moving and smiling the entire way through.
Mondays, 7:30pm-8:30pm

Register: Contact Rebecca Friedlander


What' SUP Yoga (Stand Up Paddleboard Yoga)

If you’re looking for a new challenge, yoga on a standup paddleboard will reinvigorate you and push you to become an even better yogi than you thought possible. Combine the relaxation of water and the strength of yoga. Open your mind and awaken dormant muscles by challenging your balance, flexibility and focus. Stand-Up Paddleboard Yoga in our indoor pool can keep you peaceful and energized all at once. All equipment is included in each class. Space is limited.

Cancelation and Refund Policy: Once you have registered for a session you may cancel up to 1 day after participating in your first class. You will be reimbursed for the total amount paid for your session, minus the value of your first class. Cancelation after your second class is not eligible for reimbursement. If registration is canceled prior to the first day of class, a $35 handling fee is deducted from the refund.

Contact:, 703.537.3028

Click here to register online (search by class names or codes, provided below).
Click here to download What' SUP Yoga registration form (please email registration forms to or drop it off at the J's front desk).

Wednesdays, Jan 3 – Mar 21
Fee: $120 session
Code: #8929

Saturdays, Jan 6 – Mar 24
Fee: $120 session
Code: #8930

Drop-in fee: $15
Code # 1911



Contact:, 703.537.3028

Mondays, 7:15pm–8:30pm

See session dates below.

Physical exercises, meditation, and breathing designed to integrate the mind, body, and spirit. This class is recommended for those that can get down to and up from the floor easily. No refunds or credits are offered for missed or canceled classes.

Drop-in Fee:  $22/ $20 member  
Code:   #561/ #560 member

Session I
Mondays, January 8–February 19 (7 weeks)
Fee: $147/ $126 member
Bef. Dec. 26: $133/ $112 member
Code: #8773

Session II
Mondays, February 26–April 9 (7 weeks)
Fee: $147/ $126 member
Bef. Feb. 12: $133/ $112 member
Code: #8774  

Session III
Mondays, April 16–May 14 (5 weeks)
Fee: $105/ $90 member
Bef. Apr. 2:  $95/ $80 member
Code: #8775 


Aging Backwards/Age Reversing Stretch

Contact:, 703.537.3028

In Aging Backwards/Age Reversing Stretch, you can help slow down and reverse the speed in which your cells die — so you can stay feeling young and vibrant as you age! This workout will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy, and your immune system. This slow-paced, full body workout (640 muscles) is based on tai chi’s flowing movements for balanced health; ballet’s strengthening theories for long, lean, flexible muscles, and the healing powers of physiotherapy to create a pain free body. Created by the author of The New York Times bestseller, Aging Backwards and the new PBS show and book titled Forever Painless.

Drop-in Fee: $15 per class
Code: #591

Session I
Saturdays, January 13–March 24 (10 weeks)
Fee:    $120/ $100 member
Code:  #8763
Session II
Saturdays, April 21–June 2 (7 weeks)
Fee:     $84/ $70 member
Code:   #8761
Session I
Tuesdays, January 9–February 27 (8weeks)
Fee: $96/ $80 member
Code:  #8762      

Session II
Tuesdays, March 6–April 24 (7 weeks)
(no class Apr. 17)
Fee: $84/ $70 member
Code:  #8783        

Session III
Tuesdays, May 1–22 (4 weeks)
Fee:     $48/ $40 member
Code:  #8766 


Contact Yhomi at 703.909.6449 or visit 

Mornings: Sundays, 9am–10am; Mondays, Wednesdays, Fridays, 8:15am–9:15am; Tuesdays, Thursdays, 9:15am–10:15am; Saturdays, 8am–9am

Evenings: Mondays & Wednesdays 6:15pm–7:15pm; Tuesdays & Thursdays 7pm–8pm
This workout program offers a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing movements with low impact options available.

Members can enjoy their first week FREE! Non-members get their first class FREE. A discounted rate of 50% off the 6 and 12-month membership options is available to all full J members. Participants should be able to stand on their feet for the full hour and be comfortable getting down to and up from the floor.

Class has a fee.
Saturday classes must be paid in advance.

Group Fitness Passes

Drop-in Fee:    $15 (pay at front desk;
    give receipt to
Code:    #580 
10-class pass:    $105  
Code:    #581

Adults 65+ Class Passes
Drop-in Fee:    $9 (pay at front desk;
    give receipt to
Code:    #583
10-class pass:    $60
Code:    #584

Group Exercise Schedule

Below is a list of all of our group fitness classes. 

8:30am–9:30am  Cardio Cycling 
9:00am–10:00am Jazzercise 

8:15am–9:15am  Jazzercise 
8:30am–9:15am Cardio Dance Fusion
9:30am–10:15am Level V Strength Training and Endurance 
9:00am–9:45am Aqua Zumba
9:30am–10:30am Level IV    Strength Training and Conditioning 
10:45am–11:30am Level II Strength Training 
6:15pm–7:15pm Jazzercise 
7:15pm–8:30pm Yoga 
7:30pm–8:30pm Doonya Bollywood

7:30am–8:45am  Cardio Kickboxing 
8:45am–9:15am Core (Advanced) 
9:15am–10:15am Jazzercise 
9:30am–10:15am Zumba® Gold ◊
10:30am–11:30am Essentrics  
11:30am–noon Level I Strength Training 
7:00pm–8:00pm Jazzercise 
7:30pm–8:30pm Cardio Kickboxing 

7:15am–8:00am  Cardio Cycling 
8:15am–9:15am Jazzercise 
9:30am–10:15am Level V Strength Training and Endurance 
9:30am–10:30am H2O 
9:30am–10:30am Cardio Cycling 
9:30am–10:30am Level IV Strength Training and Conditioning 
10:30am–11:15am Stretch and Meditate
10:45am–11:30am Level II Strength Training 
6:15pm–7:15pm Jazzercise 
8:00pm–9:00pm What' SUP Yoga 

8:30am–9:15am  Core (Intermediate) 
9:15am–10:15am Jazzercise 
9:30am–10:15am Zumba
9:30am–10:30am H2O 
10:15am–11:15am Level III Strength Training 
11:30am–noon Level I Strength Training 
7:00pm–8:00pm Jazzercise 
8:00pm–9:00pm PiYo 

8:15am–9:15am Jazzercise 
8:30am–9:15am Cardio Dance Fusion 
9:30am–10:15am  Core (Intermediate) 
9:30am–10:30am Cardio Cycling 
9:00am–9:45am Aqua Zumba 
10:30am–11:15am Core and Balance (Beginner) 

8:00am–9:00am Jazzercise
8:00am–8:45am Stretch and Meditate 
11:00am–noon    Essentrics 
1:00pm–2:00pm  What' SUP Yoga  

~Saturday classes must be paid in advance per our Shabbat Payment Policy.




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8900 Little River Turnpike, Fairfax, VA 22031
Phone: 703.323.0880 • Fax: 703.323.1993

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