Exercise Schedules

Discounted Program & Class Rates

Being a member has its benefits! The JCCNV offers discounts to our members on classes and programs. In order for membership rates to apply, membership must remain current throughout the duration of the class/program. Please click here for additional membership benefits.

Physical activity helps you look and feel better by improving your skin, posture and muscle tone and helps you to be stronger and have more energy. Experts say just 30 minutes of activity on most days will help you stay healthier. The JCCNV offers a variety of fabulous group exercise classes throughout the week that will help you be your healthiest self! Please review the class descriptions and schedules and make plans to join in on the fun and activity of our exercise classes. People of all faiths and fitness levels are welcome.

JCCNV Group Exercise Schedule

Effective January 1, 2013 - June 23, 2013.

Classes and schedule are subject to change.

*Included in Membership

^Class has a fee

Sunday
8:30am–9:30am       Cycle-Spin**
9:15am–10:15am     Jazzercise^

Monday
6:45am–7:30am      Cycle-Spin**
8:15am–9:15am      Jazzercise^* (beginning March 1)
8:30am–9:15am      Cardio Dance Fusion*
9:30am–10:15am    Sculpt & Shape*
9:30am–10:30am    H2O*
9:30am–10:30am    Jazzercise^*
9:30am–10:30am    SST (Adv.)*
10:45am–11:30am  SST (Beg.)*
7:00pm–8:00pm     Jazzercise^*
7:15pm–8:30pm     Yoga^

Tuesday
7:30am–8:45am        Kickboxing*
8:45am–9:15am        CORE (Adv.)*
9:30am–10:30am      Jazzercise^
9:30am–10:30am      Zumba Gold*
10:00am–10:30am    Tai Chi* (Beg.)
10:45am–11:30am    Tai Chi* (Adv.)
7:00pm–8:00pm       Jazzercise^
7:15pm–8:15pm       Krav Maga^
7:30pm–8:30pm       Cardio Kickboxing*

Wednesday
7:15am–8:00am       Cycle-Spin**
8:15am–9:15am       Jazzercise^* (beginning March 1)
9:30am–10:15am     Sculpt & Shape*
9:30am–10:30am     H2O*
9:30am–10:30am     Jazzercise^*
9:30am–10:15am     Cycle-Spin**
9:30am–10:30am     SST (Adv.)*
10:45am–11:30am   SST (Beg)*
7:00pm–8:00pm      Jazzercise^*

Thursday
9:30am–10:15am     Zumba*
9:30am–10:30am     Jazzercise^
9:30am–10:15am     Aqua Zumba*
10:30am–11:30am   SST (Adv.)*
7:00pm–8:00pm      Jazzercise^
7:30pm–8:30pm      Cardio Kickboxing*

Friday
6:45am–7:30am      Cycle-Spin**
8:15am-9:15am       Jazzercise (beginning March 1)
8:15am-9am            CORE and Stretch (Beg./Int.)**
9:15am–10:00am     CORE and Stretch (Beg./Int.)**
9:30am–10:30am     Cycle-Spin*
9:30am–10:30am     H2O*
9:30am–10:30am     Jazzercise^

*Included in Membership.

**Included in Membership. Participants must register through the front desk, (703) 323-0880, no more than 48 hours in advance.

^Class has a fee

For questions regarding group exercise classes or scheduling, please contact Keri Roberts Drugan, Group Exercise Coordinator at KeriR@jccnv.org.