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Class Schedule, Descriptions, and Rates

Click here for the current Group Exercise Class Schedule, Descriptions, and Rates. 

*Saturday classes must be paid in advance. 
**For Drop-Ins, pay at the front desk and give your receipt to the instructor.
must arrive prior to the start of the scheduled class time.  Those arriving after the class has begun may be denied access.

Summer Schedule Note:
On Tuesdays and Thursdays,
Cardio Dance is held at the Bethlehem Lutheran Church from 8:30am-9:15am all summer long. 

For questions, contact Rebecca at 703.537.3028 or



NEW! Summer Sizzle Classes

Thursdays, beginning July 6, 11:15am-noon (schedule subject to change) 
Location: the J's Chaiken Auditorium

This is an eight-week variety class designed to create a challenge for those who take Level 2, Level 3, and Level 4 Strength Classes. Some classes may be suitable for ALL to try! Each week, "What's Hot" will feature a description of that week's class.

July 6       Feldenkrais Method w/ Yulia (Alternate: Stretch)

July 13     Essentrics w/ Charlotte

July 20     Interval Training

July 27     Essentrics w/ Charlotte

Aug 3       Red Warrior w/ Ligia

Aug 10     Interval Training

Aug 17     No Class

Aug 24     Red Warrior w/ Ligia

Aug 31     Tabata Training

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8900 Little River Turnpike, Fairfax, VA 22031
Phone: 703.323.0880 • Fax: 703.323.1993

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