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A minimum of four students is required for a class to be held.
Cardio Kickboxing
High-Energy “Martial Arts” and “Aerobic-Style” Workout! Fit N’ Tone Light Water Aerobic Workout
Stretching and toning utilizing full length of pool.
Jazzercise Aerobic and Dance Movement
Working legs and abdomen to rousing music.
Kickboxing Interval Aerobic Exercise Program
Punching and kicking using mitts and shields.
Low Impact and Strength Training
Combines low impact exercise with large muscle strength training.
Sculpt and Shape
Focuses on upper and lower body contouring and shaping. Shalom Yoga
Combines gentle yoga movement with Judaic teachings.
SilverSneakers®
Chair or standing exercise designed for functional strength training for seniors 65+.
Water Aerobics (H2O)
Conducted in the shallow area of the pool; gentle on the joints. |
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Sports, Fitness & Aquatics Overview |
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Programs in the Sports, Fitness & Aquatics Department meet the needs of individuals of all ages and levels of ability.
The Sports, Fitness & Aquatics Department is partially underwritten by the following funds:
Sports, Fitness & Aquatics Fund
Stephen Reich Memorial Endowment Fund
Cecelia Kamens-Goulde Water Exercise Endowment Fund Director
Paula Cole, (703) 537-3049 •
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Fitness Director
Matt Alvin, (703) 537-3050 •
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Aquatics Director
Teo Albu, (703) 537-3053 •
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Dance Director
Alicia Ronquillo, (703) 537-3057 •
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Fitness Coordinators
Ivo Ninov, (703) 537-3028 •
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Allison Coleman, (703) 537-3057
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Online registration is not available. Please view classes by clicking here, then download a registration form and return to the front desk at the JCCNV.
Drop-Off or Mail Registration Forms: 8900 Little River Turnpike, Fairfax, VA 22003
Fax Registration Forms: (703) 323-1993
Get healthy with morning or evening classes: jazzercise, low impact, kickboxing, strength training, water aerobics and yoga.
For information, email Matt Alvin at
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or call (703) 537-3050. |
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Monday thru Friday
9:30am—1pm for children six months of age and older. Staffing is provided by the Early Childhood department. Register at the JCCNV front desk at least 24-hours, but no more than 48-hours, in advance. Drop-ins will be accepted on a space-available basis. Maximum five children.
Cost: Free Member/ Non-Member $1.50 per 1/2 hour minimum |
Personal fitness training by a certified personal trainer.
Is your workout a little dull or maybe even boring? Let the JCCNV personal training staff create a new program to spice it up! Our trainers will help inspire you to become more fit and have some fun in the process. For more information, contact Matt Alvin at
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or (703) 537-3050.
Individuals
10 sessions: $510M/ $610NM
25 sessions: $1175M / $1425NM
Code:190/4PT/S08 |
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Youth Fitness Room Training |
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Instructor: Matt Alvin
Six approximately 60-minute sessions.
Now 11–13 year olds can learn to use the fitness room on their own. Work one-on-one with an SFA staff trainer to learn to use the fitness room equipment and develop an exercise and training program that will improve health, self-confidence and self-esteem.
Ongoing: Monday thru Thursday only.
Cost: $95M/ $130NM (6 classes)
Code: 190/4YF/S08
Fitness Room Age Requirements: Members ages 14 and older may use the room at any time. Members ages 11—13 must complete the Youth Fitness Training Class before being allowed to work out in the fitness room.
Proper Attire Required: Shorts or sweatpants, T-shirt or sweatshirt and athletic shoes.
To schedule sessions contact Matt Alvin at
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or (703) 537-3050. |
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Locker Rental (Members Only) |
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Lockers are available for rent through the SFA office from January through December 2008. Fees will be pro-rated for rentals after January 31, 2008.
Long Locker: $100 yearly
Short Locker: $50 yearly
Code: 190/7LR/J08 |
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For information about fitness and exercise classes, personal training, adult and youth conditioning programs please contact Matt Alvin at (703) 537-3050 or
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. For information about basketball, t-ball and soccer youth leagues; adult leagues and youth sports, please contact Ivo Ninov (703) 537-3028 or
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Online registration is not available.
Drop-Off or Mail Registration Forms: 8900 Little River Turnpike, Fairfax, VA 22003
Fax Registration Forms: (703) 323-1993 |
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Sports, Fitness & Aquatics