|
Programs in the Sports, Fitness & Aquatics Department meet the needs of individuals of all ages and levels of ability.
The Sports, Fitness & Aquatics Department is partially underwritten by the following funds:
Sports, Fitness & Aquatics Fund
Stephen Reich Memorial Endowment Fund
Cecelia Kamens-Goulde Water Exercise Endowment Fund
Director
Paula Cole, (703) 537-3049 • PaulaC@jccnv.org
Fitness Director
Matt Alvin, (703) 537-3050 • MattA@jccnv.org
Aquatics Director
Teo Albu, (703) 537-3053 • TeoA@jccnv.org
Dance Director
Alicia Ronquillo, (703) 537-3037 • AliciaR@jccnv.org
Sports & Fitness Coordinator
Allison Coleman, (703) 537-3052 • AllisonC@jccnv.org
Sports Development Coordinator
Curtis Doss, (703) 537-3028 • CurtisD@jccnv.org
Sports, Fitness and Aquatics Staff
Brenda Forsley, (703) 537-3057 • BrendaF@jccnv.org
Online registration is not available. Please view classes by clicking here, then download a registration form and return to the front desk at the JCCNV.
Drop-Off or Mail Registration Forms: 8900 Little River Turnpike, Fairfax, VA 22031
Fax Registration Forms: (703) 323-1993
Get healthy with morning or evening classes: Jazzercise, low impact, kickboxing, strength training, water aerobics and yoga.
For information, e-mail Matt Alvin at MattA@jccnv.org or call (703) 537-3050.
|
|
Beginning June 1, 2009, new and renewal memberships now include popular group exercise classes FREE of CHARGE! Classes listed below in blue are included in membership dues.
Boot Camp
Intense cardiovascular exercise coupled with strength-training to give you a total body workout. Free weights, stability balls and medicine balls are used during this 8-week program. Workouts progress through each week, adding new components and physically challenging participants. Body fat percentage and diet are monitored throughout the program.
Cardio Kickboxing
High-Energy “Martial Arts” and “Aerobic-Style” Workout! Each class finishes with toning
Core Conditioning
Strengthening exercises focused on shaping the abdominal wall, obliques & low back
Jazzercise
Combines cardio, strength and stretching choreographed to music for a total body workout for all ability levels.
Kickboxing Interval Aerobic Exercise Program
A high-intensity interval aerobic exercise program that includes punching and kicking using mitts and shields.
Low Impact and Strength Training
Combines low impact exercise with large-muscle strength training.
NEW!
Medicine Ball Training
Improves upper- and lower-body and core strength as well improves balance, stability, flexibility and reaction time.
Sculpt and Shape
Focuses on upper and lower body contouring and shaping.
SilverSneakers®
Chair or standing exercise designed for functional strength training for seniors 65+.
Water Aerobics (H2O)
Conducted in the shallow area of the pool, gentle on the joints.
Yoga
Fuses the body and mind through breathing, meditation and movement. |
|
The JCCNV offers a variety of youth sports leagues including: soccer, flag football, t-ball and basketball. Contact Allison Colman at (703) 537-3052 for more information. |
Strong Body + Strong Mind = Strong LeaderThe Sports, Fitness & Aquatics is proud to present a brand new program: LIFT. Leadership Inspired Fitness Training is an intensive program designed for 7th-12th graders that trains students in proper nutrition, cardiovascular exercise, body motion, and weight training. The program begins in early January. Contact Curtis Doss for more information at CurtisD@jccnv.org, or 703-537-3028. Click here to download the LIFT brochure. |
|
Monday thru Friday
9am—noon
Ages six months and older.
Staffing is provided by the Early Childhood Department. Register at the JCCNV front desk at least 24-hours, but no more than 48-hours, in advance. Drop-ins will be accepted on a space-available basis.
Adult-to-child ratio is based on Virginia Day Care licensing requirements; one adult to 5 children when ages are 2 or older, one adult for 4 children when there are children younger than 2 years.
Cost: Free Member/ Nonmember $1.50 per 1/2 hour minimum |
|
Personal fitness training by a certified personal trainer.
Is your workout a little dull or maybe even boring? Let the JCCNV personal training staff create a new program to spice it up! Our trainers will help inspire you to become more fit and have some fun in the process. For more information, contact Matt Alvin at MattA@jccnv.org or (703) 537-3050. You can download the JCCNV Personal Training Brochure here.
Individuals
10 sessions: $550M/ $750NM
25 sessions: $1250M / $1625NM
Code:190/4PT/S09
Your wedding is a a day you'll cherish your whole life. As you commit yourself to your life-partner, it's a good time to also commit yourself to a healthy lifestyle to ensure a long and helathy life togehter. The JCCNV Fit-to-be-Bride Program is for you. You can download the JCCNV Fit to be Bride brochure here.
Fit-to-be-Bride
1-2 Month Program: $659/month
3 Month Program: $649/month
6 Month Program: $599/month
Add a training partner: $249/mnth
Code: 190/4PT/BRIMY29
|
|
Instructor: Matt Alvin
Six approximately 60-minute sessions.
Now 11–13-year-olds can learn to use the fitness room on their own. Work one-on-one with an SFA staff trainer to learn to use the fitness room equipment and develop an exercise and training program that will improve health, self-confidence and self-esteem.
Ongoing: Monday thru Thursday only.
Cost: $120M/ $220NM (6 classes)
Code: 190/4YF/J09
Fitness Room Age Requirements: Members ages 14 and older may use the room at any time. Members ages 11—13 must complete the Youth Fitness Training Class before being allowed to work out in the fitness room.
Proper Attire Required: Shorts or sweatpants, T-shirt or sweatshirt and athletic shoes.
To schedule sessions contact Matt Alvin at MattA@jccnv.org or (703) 537-3050. |
|
Lockers are available for rent through the SFA office from January through December. Fees are pro-rated for rentals after January 31.
Long Locker: $100 yearly
Short Locker: $50 yearly
Code: 190/7LR/J09 |
|
For information about fitness and exercise classes, personal training, adult and youth conditioning programs please contact Matt Alvin at (703) 537-3050 or MattA@jccnv.org.
For information about basketball, t-ball and soccer youth leagues; adult leagues and youth sports, please contact Allison Colman (703) 537-3052 or AllisonC@jccnv.org.
Online registration is not available.
Drop-Off or Mail Registration Forms: 8900 Little River Turnpike, Fairfax, VA 22003
Fax Registration Forms: (703) 323-1993 |
|
Sports, Fitness & Aquatics