The Sports, Fitness & Aquatics department offers programs all year long to meet the needs of individuals of all ages and levels of ability. Our trained staff is here to help you meet your personal fitness goals. 
SFA Facilities Descriptions
Aquatics Center
The JCCNV Aquatics Center is home to the USS JCC Waves Swim and also rents lanes to area swim teams who need practice time during the off-season. Group, private and adapted swim lessons are offered for all ages year-round. Family Swim Time is offered every Sunday from 11:30am-12:30pm. Looking for a fun place to hold your child's birthday party? Pool parties are offered on Sundays!
Pool description: The swimming pool is a 6-lane, 25-meter pool with a graduated depth from 3.5' to 8'. A permanent, handicapped access ramp provides 0' to 3.5' depth access for use by individuals in wheelchairs, small children and others with special needs. First aid and resuscitation equipment is located within the aquatics staff office. A storage area houses training, safety and rescue equipment.
For information about classes, rentals and pool parties, please contact Teo Albu, Aquatics Director and SFA Associate Director, (703) 537-3053.
Cardiovascular (CV) Fitness Center
The CV Center has all you need for complete cardio and fitness training seven days a week. The CV area is filled with Life Fitness and Precor cardio equipment and has overhead video screens with cable TV and music choices. Much of the cardio equipment has attached video monitors and in 2012 all cardio equipment will have attached video screens. For weight training, Cybex selectorized weight machines and free weights are available and wall-to-ceiling mirrors help you watch your form to avoid injury and to ensure the best results. A mirrored stretch area available.
Personal trainers may be hired six days a week.
For information about our personal training programs, contact Matt Alvin, Fitness Director, at (703) 537-3050.
Dance Studio
The 800 square foot dance studio has sprung hardwood floors with floor to ceiling mirrors and wall-mounted barres. For information about the JCCNV Dance Academy, contact Alicia Ronquillo, Dance Director, at (703) 537-3037.
Gymnasium
The JCCNV gym is used seven days a week by the JCCNV and rentals. Activities in the gym include, basketball (leagues and drop-in programs for all ages), indoor soccer leagues, floor hockey, Zumba Gold, Cardio-kickbox, Jazzercize classes and more!
Gym description: The gymnasium is a regulation size gym with 4 standard basketball backboards for cross-court or half-court play and 2 glass basketball backboards for full-court play. The gymnasium floor is constructed of wood and is taped to show the boundaries for 1 full-court basketball court, 2 cross-court basketball courts, 2 volleyball courts, and 2 field courts for activities such as soccer, floor hockey, scooter hockey, etc. A portable aerobic sound system is available and is stored in a secured area within the gymnasium. With the exception of the large gymnastic mats, all gymnasium equipment is stored in the secured storage area. Leather basketballs are stored in the Sports and Fitness office and may be checked out by members 16 years and older with their membership card. The perimeter of the gymnasium is kept free of obstacles at all times to allow walking and jogging activities by members.
For information about renting the gym, please contact Matt Alvin, Fitness Director, at (703) 537-3050.
Locker/Changing Rooms
Locker rooms include showers, electric hand dryers, sinks and bathroom stalls. Entrance to the men and women's locker rooms are accessed through the corridor outside the Cardiovascular Fitness Center and well as off the Aquatics Center. A family changing room with showers and restroom facilities is located on the pool deck. Lockers are available for use by patrons. Patrons may bring their own locks, as they are not provided by the JCCNV, but they must be removed by the end of each day unless the locker is rented.
Locker Rentals
(Mishpacha only)
Lockers are available for rent through the SFA office from January-December. Fees are prorated for rentals after January 31.
Long locker: $100 yearly
Short locker: $50 yearly
Long locker code: #2964
Short locker code: #2965
For information about renting a locker, please contact Matt Alvin, Fitness Director, at (703) 537-3050.
Spinning Studio
Our newly renovated cycling studio houses 12 CycleOps Pro Series Indoor Cycles, overhead fans, mirrors, special lighting and sound.