Contacts for Sports, Fitness, and Aquatics

SFA Director
Paula Cole
(703) 537-3049
Paula.Cole@jccnv.org 

Aquatics Director and SFA Associate Director
Teodora Albu
(703) 537-3053
Teo.Albu@jccnv.org 

Fitness Director
Matthew Alvin
(703) 537-3050
Matthew.Alvin@jccnv.org

Sports and Wellness Director
Allison Colman
(703) 537-3052
Allison.Colman@jccnv.org

Exercise and Wellness Coordinator
Keri Drugan
(703) 537-3028
Keri.Drugan@jccnv.org

Wellness Assistant
Petya Ivanova
(703) 537-3055
Petya.Ivanova@jccnv.org

Upcoming Events

Hazon 2013 Cross-USA Ride!

JCCNV Cycle Club joined in.

 

Join. Commit. Come Get Fit!

Group Exercise Classes!

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Click here to learn more.

Singles Calendar

Specialized Fitness & Wellness Packages

Looking to get better at your current skill? Interested in trying something new? Need to get stronger in a specific area of the body? Our new specialized personal training packages are the perfect choice to refine a skill or improve your strength in a targeted area! In addition to our Sports Enhancement Training packages, our Sports, Fitness & Aquatics (SFA) Department is now offering several new packages to meet the needs of all individuals and athletes. All packages are reserved for members only, and can accommodate up to 4 people unless stated otherwise. For more information on personal training packages, contact Allison.Colman@jccnv.org, (703) 537-3052.

Partner Boot Camp

Members only

This 45-minute program uses a combination of high intensity interval training (HIIT), upper and lower body strength training, core conditioning, plyometrics and athletic conditioning drills to push you to your limits. If you’re looking to increase your calorie burn or push yourself to the next level then this program is for you! This package is only available for 2 or 4 people, and includes ten, 45-minute sessions.
Fee per person:
2-Partners Fee: $350
Code: #514
3-4-Partners Fee: $300
Code: #515

Fitness Boxing Training

Members only

Fitness Boxing is a whole body workout that takes the best aspects of workouts used by some of the world’s most finely conditioned athletes — boxers. It combines them into a fitness program that is safe for the mainstream exercise devotee, which means you will train like a boxer in everything but full contact sparring. It works most of the human body’s physiological systems. The musculoskeletal system becomes stronger through specialized resistance exercises and boxing specific equipment drills. The cardiorespiratory and vascular systems become more efficient through workouts that are more than 60% anaerobic. The central nervous system is trained to respond faster and more efficiently to punching combination drills. So if you are looking for something different in a workout, fitness boxing may be for you. All packages include ten, 45-minute sessions.
Fee per person:
Individual: $300
Code: #500
2-Person Fee: $255
Code: #501
4-Person Fee: $225
Code: #502

Balance and Flexibility Training

Members only

Maintaining your balance and flexibility is important during almost all physical activities. Current research shows that the ability to balance may begin to diminish as early as 30 years old. Targeting the lower body and core muscles, the balance and flexibility training program utilizes a combination of strength training, body weight exercises, balance tools, and stretches to improve overall balance, flexibility, and range of motion. Use tools like the BOSU ball, stability ball, foam roller, stretch bands & more. All packages include ten, 30-minute sessions.
Fee per person:
Individual: $300
Code: #503
2-Person Fee: $255
Code: #504
4-Person Fee: $225
Code: #506

TRX Suspension Training®

Members only

Born in the Navy SEALs, TRX Suspension Training® bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility and core stability. Whether you’re young or old, out of shape or a beast, injured or at the top of your game, TRX Suspension Training® meets you where you are and takes you where you want to go. This package is available for individuals only, and includes ten, 45-minute sessions.
Fee: $425
Code: #507

Lower Body Strength and Endurance Training

Members only

Looking to specifically improve your lower body strength or muscular endurance for an upcoming run, cycling, or swim event? Want to increase tone in a specific part of your lower body? Use free weights, body weight exercises, Cybex strength training machines, and cardiovascular exercises to target the lower body muscles. Strengthen and build endurance in the quadriceps, hamstrings, adductors and abductors, glutes, and calves. Finish each session with an equally challenging stretching routine to lengthen the muscles and improve range of motion. All packages include ten, 30-minute sessions.
Fee per person:
Individual: $300
Code: #508
2-Person Fee: $255
Code: #509
4-Person Fee: $225
Code: #510

Upper-Body Strength and Endurance Training

Members only

Want to specifically improve your upper body strength or muscular endurance? Want to increase tone or muscle mass in a specific part of your upper body? Use a combination of free weights, resistance bands, body weight exercises, Cybex strength training machines, kettle bells and more to strengthen and build endurance in the biceps, triceps, chest, back and shoulders. All packages include ten, 30-minute sessions.
Fee per person:
Individual: $300
Code: #511
2-Person Fee: $255
Code: #512
4-Person Fee: $225
Code: #513

Dance Strength and Flexibility Training

Members only

This program focuses on low-resistance/high-repetition strength training to build muscular endurance and develop tone, core training to improve balance and posture, and flexibility training to improve range of motion and lengthen muscles. Using a combination of strength training, balance training, Pilates and yoga, this program is perfect for young dancers growing into their bodies, as well as more advanced dancers that want to improve precision and overall technique. All packages include ten, hour-long sessions.
Fee per person:
Individual: $400
Code: #527
2-Person Fee: $340
Code: #528
4-Person Fee: $300
Code: #529

12-Week Lifestyle and Weight Management Program

Members only

Meet with a certified lifestyle and weight management consultant to improve dietary habits, self-image, exercise regimen and lifestyle choices. Topics and activities include nutrition, upper- and lower-body strength, group exercise, goal setting, stress management, etc.
Fee: $350
Code: #522

Specialized Fitness for Adults 65+: Getting Fit

Members only

Designed for adults 65+ that have little fitness knowledge or are new to exercise, this program allows participants to work with a certified fitness coach on increasing aerobic capacity, muscular strength and overall flexibility. This program is perfect for any adult 65+ who wants to become more comfortable using the fitness room equipment on their own and who is interested in developing an exercise routine to be used in the fitness center. Five, 30-minute sessions with a certified fitness coach.
Fee:    $180
Code:  #523