Looking to get better at your current skill? Interested in trying something new? Need to get stronger in a specific area of the body? Our new specialized personal training packages are the perfect choice to refine a skill or improve your strength in a targeted area! In addition to our Sports Enhancement Training packages, our Health, Fitness & Aquatics (HFA) Department is now offering several new packages to meet the needs of all individuals and athletes. All packages are reserved for members only, and can accommodate up to 4 people unless stated otherwise. For more information on personal training packages, contact Elin Kanchev, Sports and Wellness Director, at 703.537.3052.
Meet with a certified lifestyle and weight management consultant to improve dietary habits, self-image, exercise regimen and lifestyle choices. Topics and activities include nutrition, upper- and lower-body strength, group exercise, goal setting, stress management, etc.
Designed for adults 65+ that have little fitness knowledge or are new to exercise, this program allows participants to work with a certified fitness coach and includes a fitness evaluation for aerobic capacity, muscle strength, and body flexibility and a personalized fitness plan based on individual test results.
Fee includes evaluation test, workout plan, and three 30-minute sessions with a certified fitness coach.
11–13 year-olds work one-on-one with a certified trainer. They learn to use the equipment and develop an exercise and training program to improve health, self-confidence, and self-esteem.
*This class is required in order for 11–13 year olds to use the fitness center.
This training is for individuals only, and includes five 45-minute sessions with a certified trainer.
This training is for athletes who want to improve overall athletic development, including speed/acceleration, aerobic capacity/endurance, agility/coordination, explosive power/quickness, muscular strength/stamina, and performance flexibility.
This training includes twelve 60-minute sessions.
Fee per person:
Group of 2–4: $550
JCC Aquatics Department
Lessons, Teams, Rentals, Hours