The Sports, Fitness & Aquatics department offers programs all year long to meet the needs of individuals of all ages and levels of ability. Our trained staff is here to help you meet your personal fitness goals. 
Programs
New! 12 Weeks to Optimum Cycling Fitness
Are you thinking about riding more this summer? Got a big bike trip planned? Want to participate in the JCCNV 64 mile Cycle Fest event this June?
Partner with Kasha Williamson, Ironman, National Capital Velo Club/UnitedHealthcare Women’s Team Member, JCC Instructor and Personal Trainer
What you get:
- Customized training plan (12-week plan from trainingpeaks.com)
- Strength training with weights (cycling specific)
- Core and lower back strengthening
- Stretches for increased flexibility and comfort on the bike
- Cardiovascular endurance (anaerobic threshold and aerobic work)
Get all of your cycling questions answered, like…
- Why do I get tired after a couple of hours on the bike?
- What/when/how should I be eating while cycling? Before and after riding nutrition?
- Do I really need padded shorts? Bike jersey? Clip-in shoes? Sunglasses?
- Bike basics – what should I do if I get a flat? Chain falls?
- What should I have in my tool kit/saddle bag?
Join in for personal training in an intimate group setting of 2-4 persons, once a week for one hour. Yes, there’s homework.
Package Fees: 2 people: $975; 3 people: $1200; 4 people: $1450
For more information, contact Paula Cole at PaulaC@jccnv.org or (703) 537-3049.
Click here to download the registration form and flier.
One-on-One or One-on-Two
Personal fitness training by a certified personal trainer
Is your workout a little dull or not giving you the desired results? Then let the JCCNV personal training staff create a new program to change all that. Our trainers help inspire you to become more fit and have fun in the process.
Individuals
10 sessions: $610M/ $810C
25 sessions: $1,375M/ $1,735C
Codes: 10 sessions 25 sessions
February #2934 #2933
March #2935 #2936
April #2939 #2937
May #2941 #2942
June #2946 #2943
July #2947 #2949
August #2948 #2950
Work out with a friend and save 30%!
Special rules apply. Contact Matt Alvin at (703) 537-3050, MattA@jccnv.org.
12-Week Lifestyle and Weight Management Program
Contact: Allison Colman, AllisonC@jccnv.org • (703) 537-3052
Meet with a certified lifestyle and weight management consultant in this program to improve dietary habits, self-image, exercise regimen and lifestyle choices. Topics and activities include nutrition, upper- and lower-body strength, group exercise, goal setting, stress management, etc.
Cost: $250M/ $350C
Code: #2961
Fit-To-Be-Bride
Instructors: Certified personal trainers
Cardiovascular and weight training combine for a total body blast that helps eliminate the stress associated with planning a wedding. Tone up, trim down, lose a dress size or make a positive lifestyle change.
Cost: 1-2 month program: $659
3-month program: $649
6-month program: $599
Add a training partner or partners for $249 each.
Seniors Specialized Fitness Assessment Test and Exercise Rx
Instructors: Certified personal trainers
Contact: Allison Colman
Designed for adults 65+ who have little knowledge or are new to exercise, this program allows participants to work with a certified fitness coach and includes a fitness evaluation for aerobic capacity, muscle strength and body flexibility and a personalized fitness plan based on individual test results. Fee includes evaluation test, workout plan and three 30-minute sessions with a certified fitness coach.
Cost: $140M/ $240C
Code: #2962
Youth Fitness-Room Training
Instructors: Certified personal trainers
Contact: Matt Alvin
11-13-year-olds work one-on-one with a certified trainer. Learn to use the equipment and develop an exercise and training program to improve health, self-confidence and self-esteem.
Cost: $150M/ $250C (6 classes)
Code: #3015
Sports Enhancement Training
Instructors: Certified personal trainers
Contact: Matt Alvin
This training is for athletes who want to improve overall athletic development, including speed/acceleration, aerobic capacity/endurance, agility/coordination, explosive power/quickness, muscular strength/stamina and performance flexibility.
Mishpacha only: 12 sessions
Individuals: $700
Groups (2-4): $1,100
Code: #3017