Personal Training Packages

For JCCNV Members Only.

Discounted Program & Class Rates

Being a member has its benefits! The JCCNV offers discounts to our members on classes and programs. In order for membership rates to apply, membership must remain current throughout the duration of the class/program. Please click here for additional membership benefits.

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For information about the JCCNV Personal Training program please contact Sports & Wellness Director, Allison Colman at 703-537-3052 or AllisonC@jccnv.org.

Shape Up Your Lifestyle This Spring:

Spring Fitness Training Packages.

Winter is winding down and spring is right around the corner! Most people take some time each spring to clean up the house, do the yard work, or get rid of old clothes and items that they no longer use. This spring why not mix it up a bit and freshen up YOUR LIFESTLYE? Get into the spring fever and clean up your eating habits, re-organize your goals and priorities, and freshen up your workouts! Whether you’re a beginner exerciser, recovering from an injury or surgery, or haven’t been seeing the results you want, spring is the perfect time to re-evaluate your lifestyle and make positive changes! This spring, let the JCCNV certified personal trainers and wellness coaches help you clean up your life.

Click here to download the flier.

The JCCNV Sports, Fitness & Aquatics department is offering the following specials for the month of April:

Spring Showers (4 weeks) — a program for individuals that are new to exercise or recovering from an injury or surgery

• 4 (30-minute) sessions (1x/week) catered towards your individual goals and needs
• Health and Wellness tips-to-go
• An individual fitness program that you can follow on your own after completion
• Fee: $150 ($175 value)
• Code: #4345

Spring Fever (4 weeks) — a program for individuals that have been working out for a while but are looking to achieve a specific goal or get some new ideas for workouts

• 4 (60-minute) sessions (1x/week) catered towards your individual goals and needs
• 2 (30-minute) consultation sessions (1x every other week)
• Health and Wellness tips-to-go
• New workouts that you can complete on your own after completion
• Fee: $300 ($400 value)
• Code: #4346

Spring Up and Slim Down (4 weeks) — a program for individuals looking to achieve weight loss

• 8 (60-minute) personal training sessions (2x week)
• 4 (30-minute) consultation sessions (1x week)
• Food and exercise journal monitoring and review
• Body composition analysis
• Health and Wellness tips-to-go
• Fee: $650 ($760 value)
• Code: #4347

 

60-minute One-on-One Workout Sessions with a Certified Personal Trainer

Personal fitness training by a certified personal trainer

Is your workout a little boring or not giving you the results you want? Are you new to exercise and need some guidance?  Have you recently sustained an injury or are you recovering from surgery?  Then let the JCCNV personal training staff create the right training program for you. Our certified trainers will work with you to design the perfect program for you – whether you are looking to achieve weight loss, build muscular strength, improve your balance, or stay in shape through the off-season.  Our trainers will help you reach your health and fitness goals!
Fees:

5 sessions:   $375    Code: #516
10 sessions: $650    Code: #517
25 sessions: $1,375 Code: #518

 

30-minute One-on-One Workout Sessions with a Certified Personal Trainer

Personal fitness training by a certified personal trainer

We understand that it’s hard to devote an hour to exercise each day with packed schedules, juggling work and kids, or starting a new program.  The JCCNV offers 30-minute sessions for just that reason!  If your time is limited or you’re jumping back in to an exercise program after a while off, 30-minutes is the perfect amount of time to get in a quality workout!  For those looking for a more intense workout- try 30 minutes of high intensity interval training (HIIT) - you might be surprised at just how hard a half-hour of training can be! 
Fees:

3 sessions: $120 Code: #519
5 sessions: $200 Code: #520
8 sessions: $320 Code: #521

Work out with a friend and save 30% on 60-minute sessions and 20% on 30-minute sessions!  Don’t have a friend in mind?  Don’t worry-- we’ll set you up with someone at a similar fitness level! *Special rules apply.

JCCNV Specialized Personal Training Packages

For JCCNV Members Only.

Interested in trying something new? Need to get stronger in a specific area of the body? Are you recovering from an injury to a specific muscle?  Our specialized personal training packages are the perfect choice to refine a skill or improve your strength in a targeted area! All packages can accommodate up to 4 people unless stated otherwise and currently include:

• Fitness Boxing Training
• Balance & Flexibility Training
• TRX Suspension Training (available for individuals only)
• Lower Body Strength & Endurance Training
• Upper-Body Strength & Endurance Training
• Partner Boot Camp
• Dance Strength & Flexibility Training

Fitness Boxing Training

Fitness Boxing is a total body workout that takes the best aspects of programs used by some of the world’s most finely conditioned athletes— boxers. The Fitness Boxing Training program combines these intense aspects into a fitness program that is safe and efficient for the general population.  In other words, with Fitness Boxing, you train like a boxer in everything but full contact sparring. It works most of the human body’s physiological systems.  Using specialized resistance training, boxing specific equipment drills, and anaerobic exercise train the musculoskeletal system and cardiovascular system to be more efficient.  
All packages include ten, 45-minute sessions.
Fee per person:

Individuals: $300 Code: #500
2-Person:    $255 Code: #501
4-Person:    $225 Code: #502

 

Balance & Flexibility Training

Maintaining your balance and flexibility is important during almost all physical activities. Current research shows that the ability to balance may begin to diminish as early as 30 years old. Targeting the lower body and core muscles, the balance and flexibility training program utilizes a combination of strength training, body weight exercises, balance tools, and stretches to improve overall balance, flexibility, and range of motion. Use tools like the BOSU ball, stability ball, foam roller, stretch bands & more. All packages include ten 30-minute sessions.
Fee per person:

Individuals: $300 Code: #503
2-Person: $255 Code: #504
4-Person: $225 Code: #506

 

TRX Suspension Training

(available for individuals only)

Born in the Navy SEALs, TRX® Suspension Training® bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility and core stability. Whether you’re young or old, out of shape or a beast, injured or at the top of your game, TRX® Suspension Training® meets you where you are and takes you where you want to go. All packages include ten 45-minute sessions and are priced per person.
Fee: $425 Code: #507

 

Lower Body Strength & Endurance Training

Looking to specifically improve your lower body strength or muscular endurance for an upcoming run, cycling, or swim event? Want to increase tone in a specific part of your lower body? Use free weights, body weight exercises, Cybex strength training machines, and cardiovascular exercises to target the lower body muscles. Strengthen and build endurance in the quadriceps, hamstrings, adductors and abductors, glutes, and calves. Finish each session with an equally challenging stretching routine to lengthen the muscles and improve range of motion. All packages include ten 30-minute sessions and are priced per person.
Fee:

Individual Fee: $300 Code: #508
2-Person:        $255 Code: #509
4-Person:        $225 Code: #510

 

Upper-Body Strength & Endurance Training

Want to specifically improve your upper body strength or muscular endurance? Want to increase tone or muscle mass in a specific part of your upper body? Use a combination of free weights, resistance bands, body weight exercises, Cybex strength training machines, kettle bells and more to strengthen and build endurance in the biceps, triceps, chest, back and shoulders. All packages include ten 30-minute sessions and are priced per person.
Fee:

Individuals: $300 Code: #511
2-Person:    $255 Code: #512
4-Person:    $225 Code: #513

 

Partner Boot Camp

This 45-minute program uses a combination of high intensity interval training (HIIT), upper and lower body strength training, core conditioning, plyometrics and athletic conditioning drills to push you to your limits. If you’re looking to increase your calorie burn or push yourself to the next level then this program is for you! This package is only available for 2-4 people, and includes ten 45-minute sessions. All prices are listed per person.
Fee:

2-Person Fee: $350 Code: #514
4-Person Fee: $300 Code: #515

 

Dance Strength & Flexibility Training

This program focuses on low-resistance/high-repetition strength training to build muscular endurance and develop tone, core training to improve balance and posture, and flexibility training to improve range of motion and lengthen muscles. Using a combination of strength training, balance training, Pilates & yoga, this program is perfect for young dancers growing into their bodies, as well as more advanced dancers that want to improve precision and overall technique. All packages include ten 1-hour sessions and are priced per person.
Fee:

Individuals: $400 Code: #527
2-Person:    $340 Code: #528
4-Person:    $300 Code: #529

Other Individual Health and Fitness Packages

For JCCNV Members Only.

12-Week Lifestyle and Weight Management Program

Meet with a certified lifestyle and weight management consultant in this program to improve dietary habits, self-image, exercise regimen and lifestyle choices. Topics and activities include nutrition, upper- and lower-body strength, group exercise, goal setting, stress management, etc.
Fee: $350
Code: #522

Specialized Fitness Assessment Test and Exercise Rx for Adults 65+

Designed for adults 65+ that have little fitness knowledge or are new to exercise, this program allows participants to work with a certified fitness coach and includes a fitness evaluation for aerobic capacity, muscle strength and body flexibility and a personalized fitness plan based on individual test results. Fee includes evaluation test, workout plan and three 30-minute sessions with a certified fitness coach.
Fee: $140
Code: #523

 

Youth Fitness-Room Training

11-13 year-olds work one-on-one with a certified trainer. Learn to use the equipment and develop an exercise and training program to improve health, self-confidence and self-esteem. (5 classes)
Fee: $225
Code: #524

Sports Enhancement Training

Designed for athletes who want to improve overall athletic development or condition during the off-season, sports enhancement training focuses on improving:

• Speed and acceleration
• Aerobic capacity and endurance
• Agility and explosive power
• Footwork and quickness
• Muscular strength and stamina
• Performance flexibility

Our certified trainers have experience working with all types of athletes and sports including: swim, dance, basketball, softball, golf, wrestling, baseball, football, lacrosse, field hockey, tennis.
Fees:

12 sessions
Individuals: $700 Code: #525
Groups (2-4): $1,100 Code: #526

Is your team looking to continue working out together even though the season is over? Ask about our special team rates and programs!