The focus of the Health, Fitness and Aquatics (HFA) Department can be seen in the array of interactive fitness and physical educational programs offered for people of all ages (preschool-age to adult). The department creates opportunities for individuals to get healthy and fit, meet and make new friends, and encourage and support individuals to begin and/or continue their fitness journeys. The HFA department offers a wide-variety of health and wellness opportunities including fitness programs and personal training packages.
Think about this: 70% of Americans begin an exercise program and in less than 3 months, 80% of them quit. More importantly, 80% of all health club memberships are never used. Interestingly, 85% of individuals who have a personal trainer maintain their regimen.
The JCCNV Personal Training program will provide you with the motivation and direction you need to achieve your health and fitness goals! After an initial evaluation to establish your baseline health and fitness level, your program will be designed to meet your individual needs — whether that’s weight loss, recovering from an injury or surgery, cardiovascular fitness, strength training, or just general health and fitness.
Your personal trainer:
The JCCNV Health, Fitness & Aquatics Department offers a variety of personal training packages to meet your needs. From TRX training and small group sessions, to packages for beginner exercises or rehabilitation from an injury — choose the package and the trainer that’s right for you!
For more information about the personal training program, contact Personal Training Director, Elin Kanchev, 703.537.3052 or Elin.Kanchev@jccnv.org.
And, speaking of healthy lifestyle... here's something new from the J and Relay Foods!
Now J members have the opportunity to combine the our personalized training packages with healthy food options from Relay Foods. Monthly packages include personal assessment, goal setting, customized training sessions, food consultation, Relay Foods online grocery shopping discounts, assessment retest, and Health Tip of the Week e-mails.
Your cost for the package is based on the workout level you choose and amount of groceries you order.
Questions? Contact Elin.Kanchev@jccnv.org or call 703.537.3052.
JCC Aquatics Department
Lessons, Teams, Rentals, Hours