JCCNV Personal Training
The focus of the Sports, Fitness and Aquatics (SFA) Department can be seen in the array of interactive fitness and physical educational programs offered for people of all ages (preschool-age to adult). The department creates opportunities for individuals to get healthy and fit, meet and make new friends, and encourage and support individuals to begin and/or continue their fitness journeys. The SFA department offers a wide-variety of health and wellness opportunities including fitness programs and personal training packages.
Click below to learn more.
- Personal Training at the JCCNV
- Personal Training Packages
- Specialized Fitness and Wellness Packages
- Trainer Bios
- Training Testimonials
Think about this: 70% of Americans begin an exercise program and in less than 3 months, 80% of them quit. More importantly, 80% of all health club memberships are never used. Interestingly, 85% of individuals who have a personal trainer maintain their regimen.
The JCCNV Personal Training program will provide you with the motivation and direction you need to achieve your health and fitness goals! After an initial evaluation to establish your baseline health and fitness level, your program will be designed to meet your individual needs — whether that’s weight loss, recovering from an injury or surgery, cardiovascular fitness, strength training, or just general health and fitness.
Your personal trainer:
- designs a workout program specifically for you, regardless of experience
- demonstrates movements and ensures proper form
- answers your questions and monitors progress
- adjusts your workout as your needs change and your abilities grow
- provides workout variety to help alleviate boredom, avoid plateaus, and prevent injury
The JCCNV Sports, Fitness & Aquatics Department offers a variety of personal training packages to meet your needs. From TRX training and small group sessions, to packages for beginner exercises or rehabilitation from an injury — choose the package and the trainer that’s right for you!
For more information about the JCCNV Personal Training program contact Sports & Wellness Director Allison Colman, (703) 537-3052 or Allison.Colman@jccnv.org.
Personal Trainer Spotlight:
Kasha has been a competitive athlete since attending high school in the Northern Virginia area. She has competed in downhill skiing, road cycling and collegiate cross country at Virginia Tech in Blacksburg, VA. As an adult juggling work, kids, and training, she now primarily trains for triathlons, running, and cycling events. She has competed in several full and half Ironman races and is a USAT age-group finisher (top 3 within age group) at the Olympic distance. Kasha was recently named a 2012 USA Triathlon All American (top 5% in the USA). Her favorite thing about working at the JCCNV is seeing all of the friendly facesand not having to wait to use the exercise equipment! Outside of work, Kasha enjoys training for her next triathlon or cycling event, vegetarian cooking, travelling, and knitting.
- Certified Spin Instructor
- Certified Aqua Instructor
- Certified Group Exercise Instructor
- CPR/AED Certified
- AFAA Certified Personal Trainer
- Weight Loss; Postpartum and Beyond
- Race Preparation (marathon, century, triathlon)
- Boot Camp
- Swimming Basics and Endurance
“I love exercising with Kasha… After two and a half years of training together, we have become great friends! Knowing I have a weekly appointment to see her provides me with the motivation to put in the gym-time by myself. I know that if I don’t work out on days without her, I won’t be able to keep up with the workout she has planned for me at our next meeting.She sets reasonable goals that motivate me to work my hardest, and it is rewarding to reach those goals. Having worked out with Kasha throughout pregnancy with my second child, I believe that keeping in shape made my delivery easier, less painful, AND I’ve had an easier time fitting into my pre-pregnancy
jeans!” — Samantha, 35