Contacts for Health, Fitness, and Aquatics

HFA Director
Paula Cole
703.537.3049
Paula.Cole@jccnv.org   

Aquatics Director and HFA Associate Director
Teodora Albu
703.537.3053
Teo.Albu@jccnv.org    

Fitness Director
Matthew Alvin
703.537.3050
Matthew.Alvin@jccnv.org 

Sports and Wellness Director
Allison Colman
703.537.3052
Allison.Colman@jccnv.org 

Exercise and Wellness Coordinator
Keri Drugan
703.537.3028
Keri.Drugan@jccnv.org 

Wellness Assistant
Petya Ivanova
703.537.3055
Petya.Ivanova@jccnv.org 

Upcoming Events

Hazon 2013 Cross-USA Ride!

JCCNV Cycle Club joined in.

 

Join. Commit. Come Get Fit!

Group Exercise Classes!

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The Voice

Shabbat Workout of the Month

Each month the Sports, Fitness & Aquatics department creates a special “Shabbat Workout” to engage the mind, body, and spirit. Celebrate Shabbat and rejuvenate from the week with a special mind-body exercise designed to keep your body healthy inside and out. Bring a sense of wellness to your mind, body and spirit every Shabbat at the JCCNV.

2014

December:

JCCNV Exercise & Wellness Coordinator, Keri Drugan, talks about how to set goals for the new year.

Click here to view video.

November:

JCCNV Exercise & Wellness Coordinator, Keri Drugan, talks about what to bring to a JCC exercise class.

Click here to view video.

August:

JCCNV Exercise & Wellness Coordinator, Keri Drugan, talks about balance.

Click here to view video.

June/July:

JCCNV Exercise & Wellness Coordinator, Keri Drugan, shows you how to stretch your hip plexors after a long week.

Click here to view video.

May:

JCCNV Exercise & Wellness Coordinator, Keri Drugan, shows you how to use a tennis ball to alleviate stress and muscle tension in your back and glutes.

Click here to view video.

April:

Exercise & Wellness Coordinator, Keri Drugan, takes you through some stretches to help keep you pain free during the week! These are great exercises to do each day!

Click here to view video

2013

December:

What are you grateful for? Join Keri Drugan, our JCCNV Exercise & Wellness Coordinator as she shares some thoughts on how to create a healthy soul and body.

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November:

Join Exercise & Wellness Coordinator, Keri Drugan, for our JCCNV Shabbat Video of the Month: "Take a Breath". Keri teaches basic breathing techniques to help alleviate stress during the week!

Click here to view video.

October:

Join Keri Drugan, JCCNV Exercise & Wellness Coordinator, as she walks us through the Shabbat Wellness Video of the Month. 

Click here to view video.