Shabbat Workout of the Month
Each month the Sports, Fitness & Aquatics department creates a special “Shabbat Workout” to engage the mind, body, and spirit. Celebrate Shabbat and rejuvenate from the week with a special mind-body exercise designed to keep your body healthy inside and out. Bring a sense of wellness to your mind, body and spirit every Shabbat at the JCCNV.
12/14: Setting Goals.
6/14-7/14: Stretching your hip plexors.
11/13: Breathing Techniques.
10/13: Fitness and Wellness.