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Shabbat Workout of the Month

Each month the Sports, Fitness & Aquatics department creates a special “Shabbat Workout” to engage the mind, body, and spirit. Celebrate Shabbat and rejuvenate from the week with a special mind-body exercise designed to keep your body healthy inside and out. Bring a sense of wellness to your mind, body and spirit every Shabbat at the JCCNV.


5/15: Stay Hydrated.

3/15: Strengthening your ankles.

1/15: Posture.

12/14: Setting Goals.

11/14: What to bring to a JCC exercise class. 

8/14: Balance.

6/14-7/14: Stretching your hip plexors.

5/14: Alleviating stress and muscle tension.

4/14: Stretches to help keep you pain free.

12/13: Creating a healthy soul and body.

11/13: Breathing Techniques.

10/13: Fitness and Wellness.



Fitness & Aquatics

Contact Us

JCC Aquatics Department

Lessons, Teams, Rentals, Hours

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Personal Training

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Exercise Classes

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Northern Virginia 
Cycle Fest

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or email:

Gym Rentals

For Inquiries

or email:

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©2015 Jewish Community Center of Northern Virginia
8900 Little River Turnpike, Fairfax, VA 22031
Phone: 703.323.0880 • Fax: 703.323.1993

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