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Wellness Events

 

Wellness Workshops

The Health, Fitness & Aquatics staff hosts monthly wellness programs and information sessions designed to engage, educate, and motivate members to adopt healthier lifestyles. Each month features a program, event, or publication that sheds light on an aspect of social, emotional, occupational, physical, intellectual, environmental or spiritual wellness. Workshops are free for all members.


Gardening Safety Measures
Wednesday, April 26, 11:45am–12:45pm
Presented by Rebecca Friedlander
Stay physically active and safe while gardening this season. From proper clothing to sun and bug protection to preventing injuries while being active, you will get the insight of the latest tips and recommendations for gardening.
Fee: $10/ $5 members
Code: #8001

 

Health Claims You Should Avoid
Wednesday, May 17, 11:45am–12:45pm
Presented by Dominique Hoffman
It seems that everywhere you look there is a miracle food with health claims that will make you more regular, prevent disease, and make you faster and stronger. These fake claims are crowding our grocery stores, magazines, and other media outlets. Come learn from Dominique Hoffman, a nutrition expert, about products that can cause harm and should be off your shopping list.
Fee: $10/ $5 members
Code: #8002

The Cognitive Therapeutics Method
Wednesday, June 14, 11:45am–12:45pm
Presented by Michelle Misleh RN, MSN, Director of Nursing, Home Care Assistance Non-Pharmacological Approaches to Slowing the Cognitive and Functional Decline Associated with Dementia.
The Cognitive Therapeutics Method activities have varying levels of difficulty and are designed to be flexible to each client’s preferences and abilities. Join us to learn more!
Fee: $10/ $5 members
Code: #8003


If you’d like to see a workshop on a topic that interests you, please contact Exercise and Wellness Coordinator, [email protected]

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Northern Virginia 
Cycle Fest

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8900 Little River Turnpike, Fairfax, VA 22031
Phone: 703.323.0880 • Fax: 703.323.1993

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