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Wellness Events

Global Women’s Summit

Presented by the Women’s Information Network 
Saturday, March 25, 2017

The Women’s Information Network (WIN) is a caring community of women who want to connect and collaborate to better themselves and their business ventures. This fall, they will present the Global Women’s Summit — a place where women can come to learn about Total Life Excellence and how to live your fullest lives personally, in your relationships, and in your businesses. You’ll learn everything from Self Mastery to How to be a Practically Perfect Parent to How to Create Financial Abundance. This is also where you can connect and collaborate with other women — worldwide — as we help each other live our finest lives.

Enlightening Women’s Minds and Empowering Women’s Hearts, for a Better World
This life-changing event is part of a magnificent Global Women’s Initiative — 1,000 Summits are being presented internationally ( It is designed for women who are ready to catapult their lives and their businesses forward… in ways you never dreamed of.

For more information, contact Paula Cole, Health and Fitness Director at

Code #: 7705

Register here.

View the flier for the event. (Please note the date has changed to Saturday, March 25, 2017)

Vendors Wanted

Calling all entrepreneurs and businesses that would like to reach Metropolitan DC’s empowered women. We are inviting you to partner with us as a vendor at the Summit. For more information and fees, please contact or



The Health, Fitness & Aquatics staff hosts monthly wellness programs and information sessions designed to engage, educate, and motivate members to adopt healthier lifestyles. Each month features a program, event, or publication that sheds light on an aspect of social, emotional, occupational, physical, intellectual, environmental or spiritual wellness. Workshops are free for all members.

The Health and Fitness staff host monthly wellness workshops from September–May designed to engage, educate, and motivate members to adopt healthier lifestyles. Each month features a different workshop that focuses on the mind, body, or spirit.


Meditation in Nature
Wednesday, September 14, 11:45am–12:45pm

Presented by Petya Ivanova, JCCNV Wellness Coordinator and Reiki I & II Practitioner
Meditation has been known to reduce stress, improve health and sleep, slow aging, and increase positive thinking and bring happiness. Nature brings our senses alive and helps us heal and feel a connection with the earth. Join Petya outdoors as she leads you through a guided meditation to bring calmness to your mind and energy to your soul.
Fee: $10/ $5 for members


Art for the Soul
Wednesday, October 19, 11:45am–12:45pm

Presented by TBD
Art has been known to be one of the greatest forms of self-expression and communication. Come join us for a painting class. Learn basic techniques and express yourself! No experience is needed. Registration is required to make sure there are enough supplies available.
Fee: $10/ $5 for members

Wellness Workshop: Brain Gut Connection
Wednesday, November 9, 11:45am–1pm

Join us for this informative and educational presentation to learn how the gut is your ultimate gateway to health. You will learn about the brain and gut connection, influence of nutrition on mood and personality, and how the health of your digestive system can increase your energy, balance your hormones, and slow down aging.
This is a seminar you cannot afford to miss.
Fee: $10/ $5 for members

Wellness Workshop: Sugar Addiction
Wednesday, December 14, 11:45am–1pm

Are you suffering from sugar cravings?  Do you find yourself wanting to eat sugar daily or at specific times?  Are you having difficulties to keep your weight under control? Dominique Hoffman, a nutrition expert, will lead this seminar and will explain a lot of these problems and give you ideas for how to combat these sugar cravings.
Fee: $10/ $5 for members

If you’d like to see a workshop on a topic that interests you, please contact Exercise and Wellness Coordinator,

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