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Wellness Events

Workshops

A balance of good health is achieved through services that nurture the mind, body, and spirit. Our goal in the Health & Fitness Department is to provide education and awareness that helps adults make healthy choices that lead to a fruitful life.
The Health and Fitness staff host monthly wellness workshops from September–May designed to engage, educate, and motivate members to adopt healthier lifestyles. Each month features a different workshop that focuses on the mind, body, or spirit.

Nutrition Workshop
Wednesday, October 18, 11:45am–12:45pm
Presented by Cheryl Harris, MPH, RD: Nutrition Coach, Speaker, Gluten-free Expert, Writer, and Teacher
Nutrition support can help manage most digestive disorders, and Cheryl has had nearly a decade of experience with helping to manage a wide range of GI conditions, including writing and editing educational courses for Today’s Dietitian and Nurses.com. There’s an alphabet soup of diets, from FODMAPS to SCD to GAPs in addition to low fiber, low fat, and beyond. She’ll help you figure out what strategy will best manage your symptoms, and customize it to the way you live.

Cheryl’s expertise is helping to make healthy eating easy and teaching ways to make new habits stick–for good. Food is meant to be enjoyable and fun, and it’s also meant to nourish you so you can feel and live well. She loves food, and truly enjoys watching her clients discover how food and lifestyle changes can make a positive impact on one’s health.
Fee: $12/ $10 member
At door: $15
Code: #8579

Benefits of Personal Training
Wednesday, December 6, 11:45am–12:45pm
Presented by Elin Kanchev
Being physically active is of huge importance to our health. The benefits of exercising are endless. If that is the case, why are there so many of us who do not stay physically fit or are afraid of the gym? One reason is that most people are not sure or confident in what type of workout is best for them. Here at the J, our personal trainers work specifically with each client to reach their own fitness goals and educate on the correct form and exercises. Elin will share how our trainers conduct assessments and provide customized training sessions.
Fee: $12/ $10 member
At door: $15
Code: #8578

If you’d like to see a workshop on a topic that interests you, please contact Exercise and Wellness Coordinator, Rebecca.Friedlander@jccnv.org

Fitness & Aquatics

Contact Us

Aquatics/Swimming

Lessons, Teams, Rentals, Hours

For Inquiries

or email:
teo.albu@jccnv.org 

Personal Training

For Inquiries

or email: 
elin.kanchev@jccnv.org

Exercise Classes

For Inquiries

or email: 
petya.ivanova@jccnv.org

Northern Virginia 
Cycle Fest

For Inquiries

or email: 
petya.ivanova@jccnv.org

Gym Rentals

For Inquiries

or email: 
matthew.alvin@jccnv.org

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8900 Little River Turnpike, Fairfax, VA 22031
Phone: 703.323.0880 • Fax: 703.323.1993

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