Weds., June 8, 11:45am–1:30pm
Inflammation! Why do so many people suffer from it? Inflammation is at the root of all known chronic health conditions — rheumatoid arthritis, high cholesterol, dementia, cancer and more. Stress, lack of exercise, genetic predisposition, and exposure to toxins can all contribute to chronic inflammation. What dietary steps can be taken in order to avoid it?
Join the HFA department and Dominique Hoffman to learn how some of our lifestyle choices can help fight chronic inflammation.
Dominique holds a Master’s degree in Clinical Nutrition from the University of Bridgeport and is well-versed in the biochemistry of nutrition. She has extensive knowledge of how nutrients interact in the body and work with each other which can aid in reversing chronic illness, alleviate allergies, improve digestion, and decrease/eliminate pain.
Fee: $10/ $5 member
View the flier here.
The Health, Fitness & Aquatics staff hosts monthly wellness programs and information sessions designed to engage, educate, and motivate members to adopt healthier lifestyles. Each month features a program, event, or publication that sheds light on an aspect of social, emotional, occupational, physical, intellectual, environmental or spiritual wellness. Workshops are free for all members.
Meditation in Nature
Art for the Soul
If you’d like to see a workshop on a topic that interests you, please contact Exercise and Wellness Coordinator, Keri Drugan.
JCC Aquatics Department
Lessons, Teams, Rentals, Hours