JCCNV Wellness Workshop Series
The JCCNV Sports, Fitness & Aquatics staff hosts monthly wellness programs and information sessions designed to engage, educate and motivate members to adopt healthier lifestyles. Each month features a different program, event, or publication that will shed light on an aspect of social, emotional, occupational, physical, intellectual, environmental or spiritualwellness. This winter, the SFA Department will focus on:
- Blood Pressure Screenings for American Heart Month
- 30 Minute Challenge
- Basic Stretching and Flexibility Training
- Exercise for Arthritis
Join our JCCNV Personal Trainers for quarterly health and fitness workshops. The trainers will demonstrate exercises, explain the benefits of certain programs, and be available to answer any questions you may have about your wellness needs. Workshops are free for all members.
If you’d like to see a workshop on a topic that interests you please contact Sports and Wellness Director, Allison Colman.
Staying Fit without Equipment!
Date, Time TBD
This is the perfect workshop for anyone that needs to fit a quick workout into their schedule! From a busy parent that can’t make it to the gym, to the active retiree that wants to stay fit year round, to someone traveling for the holidays or on business-- there are many ways to get in a great workout without using any equipment. The trainers will discuss the keys to building a successful workout by incorporating cardiovascular exercises, strength training, and flexibility into your routine. They will demonstrate a variety of exercise that can be performed using just your body weight and items you would find in most homes or hotel rooms.