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Wellness Events

Women's Conference 

Hosted by the JCCNV
Saturday, March 25, 2017
Location: JCC of Northern Virginia, Fairfax

Reserve your tickets now!

You are invited to a Women’s Conference — a transformative day of presentations, networking, empowerment, and more — for dynamic women in the Washington, DC area!

Learn from women entrepreneurs who will share their experience and wisdom on their success and experiences. Their insight will motivate you, enlighten your mind, and empower you to dream of the possibilities.

The conference is perfect for women who are ready to catapult their life and business forward!


Finding Balance: Your Personal and Professional Life
Woman to Woman: Networking & Goal Setting
The ABCs of Starting Your Own Business
Enthusiasm and Inspiration: How to Harness It



Dana Marlowe – Founder of Support the Girls and Principal Partner Accessibility Partners
Nicole Dash – Owner and Founder of Play, Work or Dash, LLC.
Margarita Rozenfeld – CEO of Incite International and Founder of YES!Circle
Rosemary Tran Lauer – Founder of Devotion to Children
Jessica Smith – Business Counselor at the Women's Business Center of Northern Virginia

Tickets: $55 (lunch included)
Code: #7497

Questions? Contact:, 703.537.3028  or, 703.537.3055


Vendors Wanted

Calling all entrepreneurs and businesses that would like to reach Metropolitan DC’s empowered women. We are inviting you to partner with us as a vendor at the Summit. For more information and fees, please contact or


Wellness Workshops

The Health, Fitness & Aquatics staff hosts monthly wellness programs and information sessions designed to engage, educate, and motivate members to adopt healthier lifestyles. Each month features a program, event, or publication that sheds light on an aspect of social, emotional, occupational, physical, intellectual, environmental or spiritual wellness. Workshops are free for all members.

Security Awareness 
Wednesday, February 8, 11:45am–12:45pm 
Presented by Sheka Bangura, JCCNV Director of Security
Safety tips on how to be more vigilant and conscious in your everyday life. Educate yourself on procedures and policies of how to inform law enforcement of suspicious events and be mindful of the environment when in public places or at home.
Fee: $10/ $5 members
Code: #7999

Wednesday, March 8, 11:45am–12:45pm
Presented by Neck Back & Beyond
Homeopathy is a system of medicine which involves treating the individual with highly diluted substances, with the aim of triggering the body's natural system of healing. It was discovered by a German doctor, Samuel Hahnemann in 1796, who looked for a way to reduce the damaging side-effects associated with medical treatment of the day. Join this workshop to learn more about it and how to benefit from it!
Fee: $10/ $5 members
Code: #8000

Gardening Safety Measures
Wednesday, April 26, 11:45am–12:45pm
Presented by Rebecca Friedlander
Stay physically active and safe while gardening this season. From proper clothing to sun and bug protection to preventing injuries while being active, you will get the insight of the latest tips and recommendations for gardening.
Fee: $10/ $5 members
Code: #8001


Health Claims You Should Avoid
Wednesday, May 17, 11:45am–12:45pm
Presented by Dominique Hoffman
It seems that everywhere you look there is a miracle food with health claims that will make you more regular, prevent disease, and make you faster and stronger. These fake claims are crowding our grocery stores, magazines, and other media outlets. Come learn from Dominique Hoffman, a nutrition expert, about products that can cause harm and should be off your shopping list.
Fee: $10/ $5 members
Code: #8002

The Cognitive Therapeutics Method
Wednesday, June 14, 11:45am–12:45pm
Presented by Michelle Misleh RN, MSN, Director of Nursing, Home Care Assistance
Non-Pharmacological Approaches to Slowing the Cognitive and Functional Decline Associated with Dementia.
The Cognitive Therapeutics Method activities have varying levels of difficulty and are designed to be flexible to each client’s preferences and abilities. Join us to learn more!
Fee: $10/ $5 members
Code: #8003

If you’d like to see a workshop on a topic that interests you, please contact Exercise and Wellness Coordinator,

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