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Group Fitness

Physical activity helps you look and feel better by improving your skin, posture and muscle tone and helps you to be stronger and have more energy. Experts say just 30 minutes of activity on most days will help you stay healthier. The JCCNV offers a variety of fabulous group exercise classes throughout the week that will help you be your healthiest self! Come on and join in on the fun! People of all faiths and fitness levels are welcome.

 

ANNOUNCEMENT Health & Fitness Demo Week 
October 16-21

Try a class for FREE and let us know what you think!

 

Bollywood Fit
Dance and burn calories to Bollywood music! It takes the same energizing spirit of Bollywood, but gives it a fitness twist, creating a full-body cardio workout that keeps you moving and smiling the entire way through.
Monday, Oct. 16, 7:30pm-8:30pm

 

SUP Yoga (Stand Up Paddleboard Yoga) 
Great workout for your core! An indoor floating yoga studio. If you’re looking for a new challenge, yoga on a stand up paddleboard will reinvigorate you and push you to become an even better yogi than you thought possible. Combine the relaxation of water and the strength of yoga. Try the class that is sweeping the country.
Tuesday, Oct. 17, 11:30am-12:30pm
Wednesday, Oct. 18, 8pm-9pm
Saturday, Oct. 21, 1pm-2pm

 

CHAKABOUNCE
A phenomenal low-impact program performed with rebound shoes KANGOO JUMPS. You will improve your muscle strength, burn calories and build endurance in this truly unique workout.
Tuesday, Oct. 17, 7:30pm-8:30pm

 

PIYO (Pilates + Yoga)
A total body fitness system designed to whip you into shape. It combines the practices of Pilates and Yoga to help you build strength, lose weight, increase flexibility and have a great time!
Thursday, Oct. 19, 7:30pm-8:30pm

*Please RSVP 24 hours prior to the classes to Rebecca.Friedlander@jccnv.org.

 

 

Inclement Weather Policy

  • If Fairfax County Schools are closed, group fitness classes are canceled. If Fairfax County Schools have a delayed opening, group fitness classes will run as scheduled unless instructors are affected by the weather. Members are encouraged to call for updated information.
  • Yoga: No refunds or credits will be issued if a class is canceled due to inclement weather. 
  • Jazzercise: Please contact Lynne at 202.758.6946 

For questions regarding group exercise classes or scheduling, please contact Rebecca.Friedlander@jccnv.org

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©2015 Jewish Community Center of Northern Virginia
8900 Little River Turnpike, Fairfax, VA 22031
Phone: 703.323.0880 • Fax: 703.323.1993

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