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Class Schedule, Descriptions, and Rates

Click here for Winter - Spring Group Exercise Schedule.

*Saturday classes must be paid in advance. 
**For Drop-Ins, pay at the front desk and give your receipt to the instructor.
***Participants
must arrive prior to the start of the scheduled class time.  Those arriving after the class has begun may be denied access.

For questions, contact Rebecca Friedlander, at 703.537.3028.

NEW Classes Coming Soon to the J

Beginner Kettlebell
Beyond Barre
Chaka Bounce
Yoga for Healing

Look for more information in the upcoming months!

Pictured: What' SUP Yoga

Bollywood Fit

Dance and burn calories to Bollywood music! It takes the same energizing spirit of Bollywood, but gives it a fitness twist, creating a full-body cardio workout that keeps you moving and smiling the entire way through.
Mondays, 8pm-9pm

Register: Contact Rebecca Friedlander

 

What' SUP Yoga (Stand Up Paddleboard Yoga)

If you’re looking for a new challenge, yoga on a standup paddleboard will reinvigorate you and push you to become an even better yogi than you thought possible. Combine the relaxation of water and the strength of yoga. Open your mind and awaken dormant muscles by challenging your balance, flexibility and focus. Stand-Up Paddleboard Yoga in our indoor pool can keep you peaceful and energized all at once. All equipment is included in each class. Space is limited.

Cancelation and Refund Policy: Once you have registered for a session you may cancel up to 1 day after participating in your first class. You will be reimbursed for the total amount paid for your session, minus the value of your first class. Cancelation after your second class is not eligible for reimbursement. If registration is canceled prior to the first day of class, a $35 handling fee is deducted from the refund.

Contact: teo.albu@jccnv.org, 703.537.3028

Click here to register online (search by class names or codes, provided below).
Click here to download What' SUP Yoga registration form (please email registration forms to Teo.Albu@jccnv.org or drop it off at the J's front desk).

Wednesdays, January 3–March 21
8pm-9pm
Fee: $120/session
Code: #8929

Saturdays, January 6–March 24
1pm-2pm
Fee: $120/session
Code: #8930

Drop-in fee: $15
Code # 1911

 

Yoga

Contact: Rebecca.Friedlander@jccnv.org, 703.537.3028

Mondays, 7:15pm–8:30pm

See session dates below.

Physical exercises, meditation, and breathing designed to integrate the mind, body, and spirit. This class is recommended for those that can get down to and up from the floor easily. No refunds or credits are offered for missed or canceled classes.

Drop-in Fee:  $22/ $20 member  
Code:   #561/ #560 member

Session I
Mondays, January 8–February 19 (7 weeks)
7:15pm–8:30pm
Fee: $147/ $126 member
Code: #8773

Session II
Mondays, February 26–April 9 (7 weeks)
7:15pm–8:30pm
Fee: $147/ $126 member
Bef. Feb. 12: $133/ $112 member
Code: #8774  

Session III
Mondays, April 16–May 14 (5 weeks)
7:15pm–8:30pm
Fee: $105/ $90 member
Bef. Apr. 2:  $95/ $80 member
Code: #8775 

 

Essentrics
Aging Backwards/Age Reversing Stretch

Contact: Rebecca.Friedlander@jccnv.org, 703.537.3028

In Aging Backwards/Age Reversing Stretch, you can help slow down and reverse the speed in which your cells die — so you can stay feeling young and vibrant as you age! This workout will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy, and your immune system. This slow-paced, full body workout (640 muscles) is based on tai chi’s flowing movements for balanced health; ballet’s strengthening theories for long, lean, flexible muscles, and the healing powers of physiotherapy to create a pain free body. Created by the author of The New York Times bestseller, Aging Backwards and the new PBS show and book titled Forever Painless.

Drop-in Fee: $15 per class
Code: #591

Session I
Saturdays, January 13–March 24 (10 weeks)
11am–noon
Fee:    $120/ $100 member
Code:  #8763
            
Session II
Saturdays, April 21–June 2 (7 weeks)
11am–noon
Fee:     $84/ $70 member
Code:   #8761
         
Session I
Tuesdays, January 9–February 27 (8weeks)
10:30am–11:30am
Fee: $96/ $80 member
Code:  #8762      

Session II
Tuesdays, March 6–April 24 (7 weeks)
(no class Apr. 17)
10:30am–11:30am
Fee: $84/ $70 member
Code:  #8783        

Session III
Tuesdays, May 1–22 (4 weeks)
10:30am–1:30am
Fee:     $48/ $40 member
Code:  #8766 

Jazzercise

Contact: Yhomi at 703.909.6449 or visit jcls.jazzercise.com  

Mornings: Sundays, 9am–10am; Mondays, Wednesdays, Fridays, 8:15am–9:15am; Tuesdays, Thursdays, 9:15am–10:15am; Saturdays, 8am–9am

Evenings: Mondays & Wednesdays 6:15pm–7:15pm; Tuesdays & Thursdays 7pm–8pm
This workout program offers a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing movements with low impact options available.

Members can enjoy their first week FREE! Non-members get their first class FREE. A discounted rate of 50% off the 6 and 12-month membership options is available to all full J members. Participants should be able to stand on their feet for the full hour and be comfortable getting down to and up from the floor.

Class has a fee.
Saturday classes must be paid in advance.

 

Group Fitness Passes

Drop-in Fee:    $15 (pay at front desk; give receipt to instructor)
Code:                #580 
10-class pass: $105  
Code:                #581

Adults 65+ Class Passes
Drop-in Fee:    $9 (pay at front desk; give receipt to instructor)
Code:                 #583
10-class pass:  $60
Code:                 #584

 

Group Exercise Schedule

Below is a list of all of our group fitness classes. 

Sunday
8:30am–9:30am     Cardio Cycling 
9:00am–10:00am  Jazzercise
8:30am-9:30am      Master Swim

Monday
8:15am–9:15am     Jazzercise 
8:30am–9:15am     Cardio Dance Fusion
9:00am–9:45am     Aqua Zumba
9:30am–10:15am   Super Sculpt
9:30am–10:30am   Cardio & Sculpt
10:45am–11:30am Cardio Light
6:15pm–7:15pm     Jazzercise 
7:15pm–8:30pm     Yoga 
8:00pm-9:00pm      Doonya Bollywood Fit 

Tuesday
7:30am–8:30am      FUNctional Fitness 
8:30am–9:00am      Advanced Core 
9:15am–10:15am   Jazzercise 
9:30am–10:15am   Zumba® Gold ◊
10:30am–11:30am Essentrics   
11:30am–noon        Basic Sculpt
7:00pm–8:00pm     Jazzercise 
7:30pm–8:30pm     Cardio Kickboxing
8:15pm-9:15pm      Master Swim

Wednesday
7:15am–8:00am      Cardio Cycling 
8:15am–9:15am      Jazzercise 
9:30am–10:15am    Super Sculpt 
9:30am–10:30am    H2O
9:30am–10:30am    Cardio Cycling 
9:30am–10:30am    Power Hour: 30/30
10:45am–11:30am  Stretch and Meditate
10:45am–11:30am Cardio Light
6:15pm–7:15pm     Jazzercise 
8:00pm–9:00pm     What' SUP Yoga 

Thursday
8:30am–9:15am      Intermediate Core
9:15am–10:15am   Jazzercise 
9:30am–10:15am   Zumba
9:30am–10:30am   H2O
9:30am–10:30am   Power Hour: 30/30
10:30am–11:30am Cardio & Sculpt
11:30am–noon        Basic Sculpt
7:00pm–8:00pm     Jazzercise
8:00pm–9:00pm     PiYo
8:15pm-9:15pm      Master Swim 

Friday
8:15am–9:15am     Jazzercise 
8:30am–9:15am     Cardio Dance Fusion
9:30am–10:15am    Intermediate Core
9:30am–10:30am   Cardio Cycling 
9:00am–9:45am     Aqua Zumba
10:30am–11:15am Beginner Core

Saturday
8:00am–9:00am     Jazzercise
8:00am–8:45am     Stretch and Meditate
11:00am–noon       Essentrics 
1:00pm–2:00pm    What' SUP Yoga  

~Saturday classes must be paid in advance per our Shabbat Payment Policy.

    

       

 

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©2015 Jewish Community Center of Northern Virginia
8900 Little River Turnpike, Fairfax, VA 22031
Phone: 703.323.0880 • Fax: 703.323.1993

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