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Class Schedule

Effective January 1–June 23, 2017 (unless otherwise noted)

^ Class has a fee.

Below is a list of all of our group fitness classes.
Please note the correct class for your level of fitness.

◊ For those who are new to exercise, coming back from an injury, or looking for a low impact option.
◊◊ For those who have been exercising for a while and like a moderate intensity workout.
◊◊◊ For those who have been exercising for a while, exercise at least 3 days a week, and can handle more intense workouts.

Sunday
8:30am–9:30am    Cardio Cycling ◊◊◊
9:00am–10:00am Jazzercise^ ◊◊

Monday
8:15am–9:15am    Jazzercise^ ◊◊
8:30am–9:15am    Cardio Dance Fusion ◊◊
9:30am–10:15am  Level V Strength Training and Endurance ◊◊◊
9:30am–10:30am  Aqua Zumba ◊
9:30am–10:30am  Level IV Strength Training and Conditioning ◊◊
10:45am–11:30am Level II Strength Training ◊
6:15pm–7:15pm    Jazzercise^ ◊◊
7:15pm–8:30pm    Yoga^ ◊◊

Tuesday
7:30am–8:45am    Kickboxing ◊◊◊
8:45am–9:15am    Core (Advanced) ◊◊◊
9:15am–10:15am  Jazzercise^ ◊◊
9:30am–10:15am  Zumba® Gold ◊
9:30am–10:15am  Stretch and Meditate ◊◊
10:30am–11:30am Tai Chi ◊
11:30am–noon        Level I Strength Training ◊
7:00pm–8:00pm    Jazzercise^ ◊◊
7:30pm–8:30pm    Cardio Kickboxing ◊◊◊

Wednesday
7:15am–8:00am    Cardio Cycling ◊◊◊
8:15am–9:15am    Jazzercise^ ◊◊
9:30am–10:15am  Level V Strength Training and Endurance ◊◊◊
9:30am–10:30am  H2O ◊
9:30am–10:30am  Cardio Cycling ◊◊◊
9:30am–10:30am  Level IV Strength Training and Conditioning ◊◊
10:45am–11:30am Level II Strength Training ◊
6:15pm–7:15pm    Jazzercise^ ◊◊

Thursday
8:30am–9:15am    Core (Intermediate) ◊◊
9:30am–10:15am  Zumba® ◊◊
9:15am–10:15am  Jazzercise^ ◊◊
9:30am–10:15am   H2O® ◊◊
10:15am–11:15am Level III Strength Training ◊◊
11:30am–noon        Level I Strength Training ◊
7:00pm–8:00pm     Jazzercise^ ◊◊
7:30pm–8:30pm     Cardio Kickboxing ◊◊◊

Friday
7:15am–8:00am    Cardio Cycling ◊◊◊
8:15am–9:15am    Jazzercise^ ◊◊
8:30am–9:15am    Cardio Dance Fusion ◊◊
9:30am–10:15am  Core (Intermediate) ◊◊
9:30am–10:30am  Cardio Cycling ◊◊◊
9:30am–10:30am  H2O ◊
10:30am–11:15am Core and Balance (Beginner) ◊

Saturday~
8:00am–9:00am     Jazzercise^ ◊◊
8:00am–8:45am     Stretch and Meditate ◊◊
11:00am–noon       Essentrics ^ ◊◊

 

~Saturday classes must be paid in advance per our Shabbat Payment Policy.

 

Effective June 24-September 3, 2017 (unless otherwise noted)

^Class has a fee

◊ For those who are new to exercise, coming back from an injury, or looking for a low-impact option.
◊◊ For those who have been exercising for a while and like a moderate intensity workout.
◊◊◊ For those who have been exercising for a while, exercise at least 3 days a week, and can handle more intense workouts.

Sunday
8:30am–9:30am  Cardio Cycling ◊◊◊
9:00am–10:00am  Jazzercise®^ ◊◊

Monday
8:15am–9:15am   Jazzercise®^ ◊◊
8:30am–9:15am   Aqua Zumba ◊
8:30am–9:15am   Level V Strength Training and Endurance ◊◊◊
10:00am–11:00am  Level IV Strength Training and Conditioning ◊◊
11:15am–12:00pm  Level II Strength Training ◊
6:15pm–7:15pm      Jazzercise®^ ◊◊
7:15pm–8:30pm   Yoga^ ◊◊ (July 10-Aug.28)

Tuesday
7:15am–8:30am   Kickboxing ◊◊◊
8:15am–9:15am   Jazzercise®^ ◊◊
8:30am–9:00am   Core (Advanced) ◊◊◊
8:30am–9:15am   Cardio Dance Fusion ◊◊
9:45am-10:30am   Zumba Gold ◊
10:45am–11:30am  Tai Chi ◊
7:00pm–8:00pm    Jazzercise®^ ◊◊
7:30pm–8:30pm    Cardio Kickboxing ◊◊◊

Wednesday
7:15am–8:00am   Cardio Cycling ◊◊◊
8:15am–9:15am   H2O ◊
8:15am–9:15am   Jazzercise®^ ◊◊
8:30am–9:15am   Level V Strength Training and Endurance ◊◊◊
9:30am–10:30am  Cardio Cycling ◊◊◊
10:00am–11:00am  Level IV Strength Training and Conditioning ◊◊
11:15am–12:00pm Level II Strength Training ◊
6:15pm–7:15pm    Jazzercise®^ ◊◊

Thursday
8:15am–9:15am   Jazzercise®^ ◊◊
8:15am–9:15am   H2O ◊◊
8:30am–9:15am   Cardio Dance Fusion ◊◊
10:00am–11:00am  Level III Strength Training ◊◊
11:15am–12:00pm   Summer Sizzle ◊◊
7:00pm–8:00pm      Jazzercise®^ ◊◊
7:30pm–8:30pm     Cardio Kickboxing ◊◊◊

Friday
7:15am–8:00am   Cardio Cycling ◊◊◊
8:15am–9:15am   H2O ◊
8:15am–9:15am   Jazzercise®^ ◊◊
8:30am–9:15am   Core (Intermediate) ◊◊
9:30am–10:30am Cardio Cycling ◊◊◊

Saturday~
8:00am–9:00am       Jazzercise®^ ◊◊
11:00am-12:00pm   Essentrics^ ◊ (June 17–Aug.26)

~Saturday classes must be paid in advance.

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©2015 Jewish Community Center of Northern Virginia
8900 Little River Turnpike, Fairfax, VA 22031
Phone: 703.323.0880 • Fax: 703.323.1993

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