Contacts for Sports, Fitness, and Aquatics

SFA Director
Paula Cole
(703) 537-3049
Paula.Cole@jccnv.org

Aquatics Director and SFA Associate Director
Teodora Albu
(703) 537-3053
Teo.Albu@jccnv.org

Fitness Director
Matthew Alvin
(703) 537-3050
Matthew.Alvin@jccnv.org

Sports and Wellness Director
Allison Colman
(703) 537-3052
Allison.Colman@jccnv.org

Exercise and Wellness Coordinator
Keri Drugan
(703) 537-3028
Keri.Drugan@jccnv.org

Wellness Assistant
Petya Ivanova
(703) 537-3055
Petya.Ivanova@jccnv.org

Upcoming Events

Hazon 2013 Cross-USA Ride!

JCCNV Cycle Club joined in.

 

Join. Commit. Come Get Fit!

Group Exercise Classes!

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Click here to learn more.

Centertainment

Meet our Instructors

Allison Colman

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Allison is the JCCNV Sports & Wellness Director has been working in the Sports, Fitness and Aquatics department at the JCCNV since 2008. She is a certified Lifestyle and Weight Management Coach through ACE, and has a Bachelor of Science in Exercise Science from James Madison University. She has coached high school field hockey and basketball, and preschool and youth sports, as well as trained swimmers, dancers, teens, and adults. What Allison enjoys most about working at the JCCNV is having the opportunity to share her passion for health and fitness with a diverse group of members each day. In her spare time, Allison enjoys being outdoors, training for her next running event, and crafting! 
Classes Taught: Wednesday, 10:45am Level 2 Strength Training

 

Amanda Melilo

Amanda has competed in multiple Ironman and marathon races and she is also the Co-chair/organizer for the Ovarian Cancer Research Foundation Ovarian Cycle Event. She also works at NIH and is excited to be sharing her love of fitness with her class participants.
Classes Taught: Alternating Sundays, 8:30am Cardio Cycling

 

 

 

 

 

 

 

Cynthia Maltenfort

clientuploads/cynthia.jpgCynthia has been practicing yoga for over 20 years and is ERYT certified through Sun & Moon yoga.  She was the Creative Movement Specialist at the JCCNV for 9 years and then began teaching yoga in the evening.  Cynthia incorporates many styles and techniques in a fun and loving environment. She believes yoga is a gift for all ages and all abilities.  She loves the creative challenge of bringing yoga to anyone who is interested and is honored to share the journey.
Classes Taught: Monday, 7:15pm Yoga

 


Denise Wertheim

clientuploads/denise.jpgDenise is a water aerobics instructor and first began teaching at the JCC more than 22 years ago.  In addition to water aerobics, she has worked as a personal trainer and taught a variety of aerobic and weight training classes during her 30 year career in fitness.  “I love the students in my class.  They are an absolute inspiration to me.  They take an active role in maintaining their health and are so supportive of each other,” she says.
Classes Taught: Wednesday, 9:30am H20

 


 

Fee Pearson

clientuploads/fee.jpgFee has been teaching fitness classes for approximately twenty years. She’s certified through American Aerobic Association International and loves teaching cardio kickboxing.  In addition, she is also licensed to teach Zumba and Zumba Sentao.  Fee is married, a federal government employees and mother to two children.
Classes Taught: Tuesday and Thursday, 7:30pm Cardio Kickboxing







Haruko Newman

clientuploads/haruko.jpgHaruko is certified through AFAA and licensed in Zumba.  She loves dancing and especially dancing with her Zumba ladies and gentlemen. She welcomes everyone and says every class, “We will have a great dance party.”
Classes Taught: Tuesday, 9:30am Stretch; Wednesday, 9:30am Level 5 Strength Training; Thursday, 9:30am Zumba; and Saturday, 8am Stretch

 

 

 

 

Hilary Kamins

clientuploads/hilaryphoto.jpgHilary is a certified ZUMBA Fitness instructor. She has been licensed since early 2010 and teaches many ZUMBA Fitness formats. She has been featured in the ZLife(TM) magazine, fitness guru, Denise Austin, has attended her ZUMBA Fitness class, and she was chosen to be a ZUMBA Fitness model and backup dancer at the annual ZUMBA Instructor convention in Orlando in August 2013. She teaches Aqua ZUMBA here at the JCCNV -- Splash your way into shape with an invigorating low-impact aquatic exercise.
Classes Taught: Thursday, 9:30am Aqua Zumba



Jan Harrod

clientuploads/jan.jpgJan is certified by Aquatic Alliance International (AAI), and is a member of Aquatic Educator Association (AEA).  She is trained in shallow and deep water exercise, as well as arthritis water exercise.  She also teaches for Fairfax County Park Authority. Jan lives in Mantua with her husband Bill; she has two adult daughters.
Classes Taught: Friday, 9:30am H20

 

 


Jane Hansen

clientuploads/jane.jpgJane has enjoyed exercise and fitness through years of jogging and being a group instructor teaching Jazzercise classes. Jane has been with the JCCNV since 1992 as a certified Jazzercise Instructor and Personal Trainer, and she recently completed her degree in Exercise Science from George Mason University. What Jane enjoys most about working at the JCCNV is getting to know the members and learning more about the Jewish heritage and traditions. When Jane is not at the JCCNV, she loves yard and garden work, catching up with her four children, and obedience training her two Pomeranians. Jane specializes in core training, weight training, adults/senior fitness and working with clients with osteopenia.  
Classes Taught: Jazzercise

 

Jo-Ellen Adkins

clientuploads/joellen.jpgMs. Jo-Ellen Adkins has been taking cycle classes for nine years and became a certified SPINNING(r) instructor in the spring of 2013. She teaches indoor cycling classes at various gyms and has taught indoor cycling for four years at her workplace, a Federal Government agency. Ms. Adkins is passionate about indoor cycling and thrives in teaching students about the physiological, mental and emotional benefits to spinning(r). Ms. Adkins lives in Annandale, VA with her family.
Classes Taught: Alternating Fridays, 6:45am Cardio Cycling

 

Jodi Pick

clientuploads/jodi.jpgJodi has been active in sports almost all her life. She loves to run, bike and swim. She has participated in several 10 mile races, century bike rides, and sprint triathlons. Her new passion is to teach spin class. She brings high energy and good music to each class, and challenges and motivates all levels of fitness. Jodi has been taking spin classes for the past 15 years and became certified as an instructor six years ago. She is proud to be a pioneer of the new JCCNV spin exercise group. Jodi loves to teach. She has a degree in Special Ed from the University of Arizona and enjoys working with children. In her spare time she tutors and works with the Special Olympics Swim team.
Classes Taught: Wednesday, 7:15am Cardio Cycling; Alternating Sundays, 8:30am Cardio Cycling

Karen Kapen

clientuploads/karenpic2.jpgA native of New Orleans, Karen has lived in the DC area for 20 years.  She has been a member of the JCC for nearly a decade and has practically raised her 4 children there.  An avid exerciser and former competitive athlete, Karen enjoys teaching spinning for its energy and intensity.  She loves the fact that you can get a great workout in a very short period of time--something every busy parent of young children can appreciate.
Classes Taught: Monday, 9:30am Cardio Cycling; Wednesday, 9:30am Cardio Cycling; Friday, 9:30am Cardio Cycling and Alternating Sundays, 8:30am Cardio Cycling




 

Keri Drugan

Keri is the Exercise and Wellness Coordinator and has been teaching various styles of dance and fitness since 2002. Originally from New Jersey, Keri came to Virginia for college and earned her BFA in Dance from George Mason University. She is a certified personal trainer through ACE and a certified group exercise instructor through AFAA. Keri’s favorite thing about working at the JCCNV is being able to help get the members’ mind and body healthy and fit. She has a strong focus on core training and alignment.  Outside of work, she enjoys spending time with her husband, hip hop dancing with her dance team, and visiting family in New Jersey.
Classes Taught: Monday, 8:30am Cardio Dance Fusion; Monday, 9:30am Level 5 Strength Training; Monday, 10:45am Level 2 Strength Training; Wednesday, 7:45pm Cardio Hip Hop Dance Workshop; Thursday, 8:30am Intermediate Core; Thursday, 10:30am Level 3 Strength Training; Friday, 8:30am Cardio Cycling; Friday, 9:30am Intermediate Core and Friday, 10:30am Beginner Core



Laura Garza

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Laura is a licensed Zumba and Zumba Gold instructor as well as a RYT200 Yoga Instructor.  She is currently studying for the ACE Group Fitness Instructor certification.  Laura took up yoga for cross training during a break between the racing season and was hooked.  She currently limits herself to 5Ks and has found other forms of exercise less stressful on the body.  She also teaches Zumba Gold in the Chair to disabled adults.
Classes Taught: Tuesday, 9:30am Zumba Gold

Lynne Maloney

Lynne is a certified Jazzercise instructor and owner of the JCC Jazzercise program plus she teaches many of them as well. She is also an ACE certified personal trainer. After enjoying Jazzercise classes for many years, she decided to try her hand at becoming an instructor. That was nine years ago and she wishes she had done it sooner! The enjoyment she gets from seeing the positive effects of exercise and getting to know the students in her class prompted her to get her personal training certification almost two years ago. When she's not teaching classes at the JCC, she works full-time in advertising sales at The Washington Post while also teaching Jazzercise and working with personal training clients in their fitness center. Her daughter is in her sophomore year at James Madison Univ (Lynne's alma mater!) and Lynne and her husband live in Springfield with their Schnoodle puppy dog, "Hollie". Classes Taught: Jazzercise

 

Margery Van Vleet

clientuploads/margery2.jpgMargery has been a member of the JCCNV for 15 years.  Her kids attended the preschool and she has been active in fitness classes and activities for twelve years now.  In May 2013, she attended the indoor cycling educational course held at the JCC and immediately began teaching.  She enjoys challenging her class participants, as well as herself every Monday morning.  Margery works out or teaches at the JCCNV most mornings before her “real job” as a Director of Tax at the accounting firm of Grant Thornton.  The thing Margery loves most about the JCCNV is the community feel of the Sports & Fitness participants.  Over the years, she has developed various friendships with her exercise buddies.
Classes Taught: Monday, 6:45am Cardio Cycling; Alternating Fridays, 6:45am Cardio Cycling and Alternating Sundays, 8:30am Cardio Cycling

 


Paula Cole

clientuploads/paula.jpgPaula has been in the fitness industry for more than 30 years in the field of group exercise, club management and instructor training. She joined the staff at the Jewish Community Center of Northern Virginia (JCCNV) in 1993 where she has been the Sports, Fitness and Aquatics Director since 1994. Her passion is working with older adults through group exercise and helping participants achieve their wellness goals in order to lead healthier, active lifestyles. Her greatest reward is seeing members improve physically and helping them to see how those achievements make a positive impact on their everyday activities. She has been a certified Personal Trainer through AFAA and AFPA, certified in Older Adult Fitness through AAAI, AFAA Group Fitness Instructor and American Red Cross AED/CPR and First Aid Instructor. Paula has two grown children living in the area and in her spare time loves to farm, garden and play with her four-legged family members. She also participates in animal rescue events and hopes to open her own animal rescue home for dogs and horses. 
Classes Taught: Monday, 9:30am Level 4 Strength Training; Tuesday, 7:30am Kickboxing; Tuesday, 8:45am Advanced Core, Tuesday, 11:30am Level 1 Strength Training; Wednesday, 9:30am Level 4 Strength Training and Thursday, 11:30am Level 1 Strength Training

Petya Ivanova

clientuploads/petya3.jpgPetya started working for the JCC in 2011 as a swim instructor with pre-school children.  She also has 7 years of experience with a swimming pool company.  She is a certified lifeguard and pool operator in addition to having a water aerobics certification.  She enjoys being around the pool and sometimes even teaches in the water just to enjoy the class with her lovely participants. She feels that moving in the water always gives you a good exercise without the feeling of sweating.
Classes Taught: Monday, 9:30am H20

 

 

Rachael Ellis

Rachael has been participating in indoor cycling courses since 2007.  In June 2014, she became certified by Mad Dogg Athletics to teach the Spinning indoor cycling program. Rachael loves teaching indoor cycling because each rider can adjust the class to fit their own needs and everyone has fun!  She teaches in the JCCNV Early Childhood Learning Center as well, and she credits regular exercise for giving her the energy to keep up with the kids every day!
Classes Taught: Thursday, 6:15pm Cardio Cycling

 

Rob Robertson

clientuploads/rob.jpgRob describes Health and Fitness as his third career.  After attending West Point, he entered the Army, became an Army Ranger and finished as a Lieutenant Colonel.  After the military, Rob started a business with two partners, a Management Consulting firm specializing in improving the workforce.  In 2009, he sold his share of the company to his partners and embarked on his third and current career, fitness.  Rob earned his Master Degree in Exercise Science and Health Promotion and starting teaching Tai Chi in 2009.  He is also certified as a personal trainer and corrective exercise specialist from the National Academy of Sports Medicine.  Rob is fascinated by human movement and has dedicated himself to helping people meet their fitness goals.
Classes Taught: Tuesday, 10:30am Tai Chi


Here’s a list of our great subs that help out when we need them!

Bernice Kaufman

clientuploads/bernice.jpgBernice has been attending the water aerobics classes for nearly 25 years.  She has helped the JCC in teaching water aerobics for the past few years and also enjoys leading a group at her community pool each summer.  She loves being in the water and exercising while meeting new friends.
Classes Taught: Substitutes H20 when needed



Connie Leibowitz

clientuploads/connie.jpgConnie is a retired H.S. English teacher who has been an AEA Certified Aquatic Instructor since 2003. She has benefited personally from aquatic exercise and firmly believes in its value to both physical and emotional wellness.  She used to teach H20 Aerobics at the J full- time, but I now divides her time between Fairfax, VA (7 mos) and Sarasota, FL (5 mos), so she is a substitute H20 Aerobics teacher here at the JCC and has also been a seasonal instructor at the YMCA in Sarasota.
Classes Taught: Substitutes H20 when needed

 

 

clientuploads/SFA/Group Fitness Instructors/Geri_Falek.jpgGeri Falek

For Geri, movement is bliss and she loves inspiring others to feel the same. Geri has been teaching yoga since 2002 at various venues including Lifetime Fitness and at Sun and Moon Yoga. She has been ballroom dancing with her husband for seventeen years and teaches basic ballroom. Continuing her passion for dance, she has recently earned her certification to teach Zumba and Zumba Gold. She also enjoys one on one Yoga training.
Classes Taught: Substitutes Zumba, Zumba Gold and Cardio Dance when needed.

Janine Baumgardner

Janine is a certified Kukuwa African Dance Workout instructor. She has trained extensively in modern dance, ballet, African and Afro-Cuban dance. A native of Northern Virginia, she earned her Bachelor of Fine Arts in Dance from George Mason University. She loves to move and to get others to move with her!
Classes Taught: Substitutes Zumba, Zumba Gold and Cardio Dance when needed.

 

 

Joelle Kelenson

clientuploads/Joelle headshot.jpgJoelle has been interested in the world of sports and fitness since she was a teenager. She grew up at the JCC in Montreal and she taught swim lessons, coached swim teams, and then moved into teaching water aerobics and other cardio-aerobic classes. Joelle took a break from teaching while she pursued her studies in Israel and Manhattan and received a double master’s degree in social work and Jewish studies. Joelle’s love of fitness resurfaced and she began teaching H20 here while serving as the Director of School Age Programming.  In her spare time, Joelle enjoys reading, being outside, and traveling!
Classes Taught: Substitutes H20 when needed.


Kasha Williamson

clientuploads/kashapic.jpgKasha has been a competitive athlete since attending high school in the Northern Virginia area.  She has competed in downhill skiing, road cycling and collegiate cross country at Virginia Tech. As an adult juggling work, kids, and training, she now primarily trains for triathlons, running, and cycling events. She has competed full and half Ironman’s and is a USAT age-group finisher (top 3 within age group) at the Olympic distance. Kasha was recently named a 2012 USA Triathlon All American (top 5% in the USA).  Her favorite thing about working at the JCCNV is seeing all of the friendly faces and not having to wait for exercise equipment! Outside of work, Kasha enjoys training for her next triathlon or cycling event, vegetarian cooking, travelling, and knitting.
Classes Taught: Subs Cardio Cycling, Core and Strength Training when needed

Mel Collins

clientuploads/mel2.jpgMel studied dance and fitness training with Keri Drugan.  She loves yoga and is excited to share her passion of stretching with everyone.  In addition to teaching stretch, she is also working on her certification to become a Life Coach.  She is truly honored & grateful to give back by teaching/coaching others in building confidence in them, gain a better appreciation for their hard-working beautiful body, and bring a little more joy into their lives.  Mel lives in Northern VA with her teen & tween & dog (& a few other critters).
Classes Taught: Substitutes Stretch when needed