The Voice
Group Exercise Interior Banner

Group Fitness

Physical activity helps you look and feel better by improving your skin, posture and muscle tone and helps you to be stronger and have more energy. Experts say just 30 minutes of activity on most days will help you stay healthier. The JCCNV offers a variety of fabulous group exercise classes throughout the week that will help you be your healthiest self! Please see the group fitness class descriptions below and join in on the fun! People of all faiths and fitness levels are welcome.

Click below to learn more.

New Class!

The J’s Health and Fitness Department presents:
NEW! ESSENTRICS Health Program
Aging Backwards/Age Reversing Stretch 
Saturday, November 5, 11am–noon

This age reversing workout will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. This slow-paced, full body workout (640 muscles) is based on tai chi’s flowing movements for balanced health; ballet’s strengthening theories for long, lean, flexible muscles, and the healing powers of physiotherapy to create a pain free body. Created by the author of The New York Times bestseller, Aging Backwards and the new PBS show and book titled Forever Painless.

Session I
Saturdays, January 7–March 11 (10 weeks)
11am–noon
Fee:    $120/ $100 member
Drop-in Fee: $15 per class

 

Inclement Weather Policy

  • If Fairfax County Schools are closed, group fitness classes are canceled. If Fairfax County Schools have a delayed opening, group fitness classes will run as scheduled unless instructors are affected by the weather. Members are encouraged to call for updated information.
  • Yoga: No refunds or credits will be issued if a class is canceled due to inclement weather. 
  • Jazzercise: Please contact Lynne at 202.758.6946 

For questions regarding group exercise classes or scheduling, please contact Rebecca.Friedlander@jccnv.org

Announcements:

  • Group Exercise Class Arrival: For safety reasons, class participants must arrive prior to the start of the scheduled class time.  Participants arriving after the class has begun may be denied access. 

fa-calendar Events Calendar

Facebook Twitter YouTube

©2015 Jewish Community Center of Northern Virginia
8900 Little River Turnpike, Fairfax, VA 22031
Phone: 703.323.0880 • Fax: 703.323.1993

Website by Accrisoft

Top