Physical activity helps you look and feel better by improving your skin, posture and muscle tone and helps you to be stronger and have more energy. Experts say just 30 minutes of activity on most days will help you stay healthier. The JCCNV offers a variety of fabulous group exercise classes throughout the week that will help you be your healthiest self! Please see the group fitness class descriptions below and join in on the fun! People of all faiths and fitness levels are welcome.
The J’s Health and Fitness Department presents:
NEW! ESSENTRICS Health Program
Aging Backwards/Age Reversing Stretch
Saturday, November 5, 11am–noon
This age reversing workout will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. This slow-paced, full body workout (640 muscles) is based on tai chi’s flowing movements for balanced health; ballet’s strengthening theories for long, lean, flexible muscles, and the healing powers of physiotherapy to create a pain free body. Created by the author of The New York Times bestseller, Aging Backwards and the new PBS show and book titled Forever Painless.
Saturdays, January 7–March 11 (10 weeks)
Fee: $120/ $100 member
Drop-in Fee: $15 per class
For questions regarding group exercise classes or scheduling, please contact Rebecca.Friedlander@jccnv.org.