Contacts for Sports, Fitness, and Aquatics

SFA Director
Paula Cole
(703) 537-3049

Aquatics Director and SFA Associate Director
Teo Albu
(703) 537-3053

Fitness Director
Matt Alvin
(703) 537-3050

Sports and Wellness Director
Allison Colman
(703) 537-3052

Exercise and Wellness Coordinator
Keri Drugan
(703) 537-3028

SFA Staff
Petya Ivanova

Upcoming Events

Hazon Cross-USA Ride!

Show your support at the 4th Annual JCCNV Cycle Fest on Sunday, September 8!


Join. Commit. Come Get Fit!

Group Exercise Classes!


Click here to learn more.

Singles Calendar

Descriptions and Rates

Winter/Spring Group Fitness Class Descriptions

Effective January 1–June 21 (unless otherwise noted)

Classes listed in black are free for members. Specialty classes, listed in color and starred with an asterisk, vary in price. Classes with consistently low enrollment may be cancelled. For the most up to date schedule, call the front desk at (703) 323-0880.

For questions regarding group exercise classes or scheduling, please contact

Aqua Zumba®
Thursdays, 9:30am–10:15am
Utilizing the benefits of water resistance, this class, conducted in the shallow area of the pool, features exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and no experience is necessary.

Cardio Cycling
Sundays, 8:30am–9:30am; Mondays, 6:45am–7:30am; Wednesdays, 7:15am–8am, 9:30am–10:15am; Fridays, 6:45am–7:30am, 9:30am–10:30am; Saturdays, 8:30am–9:30am
Build endurance and increase cardiovascular fitness as your instructor takes you on a ride on stationary bicycles. There is a maximum of 11 participants per class, you are encouraged to preregister, up to 48 hours in advance, at the front desk to reserve a bike.

Cardio Dance Fusion
Mondays, Fridays, 8:30am–9:15am
Come dance those calories away in a class with music from every era and every genre — try jazz, disco, and even a little of the pony during this upbeat hour. You’ll sing to every song and realize how much fun a cardio workout can be.

Cardio Hip Hop Dance Workout
Wednesdays, 7:45pm–8:45pm
Do you love watching dance contests on TV or do you miss dancing at the club downtown? Or maybe you just hate the treadmill and want a new way of working out and burning calories! Come join the fun and feel the energy as you dance to hip-hop, R&B, pop and electronic music while getting in shape!

Cardio Kickboxing
Tuesdays, Thursdays, 7:30pm–8:30pm
This is a high energy martial arts and aerobic-style workout. This class finishes with toning and gives low and high impact options.

Core Beginner
Fridays, 10:30am–11:15am
For those that don’t want to — or can’t — get down on the floor, this class is done standing at the barre. The class focuses on balance, gaining good posture through core strength and ends with standing flexibility exercises. It is recommended that participants register with the front desk to reserve a spot in the class.

Core Intermediate
Thursdays, 8:30am–9:15am; Fridays, 9:30am–10:15am
Increase your core strength while giving your back more flexibility. Learn how to engage your core properly to increase strength, control, balance and posture. This class uses Pilates concepts to lengthen the core and is performed primarily on the floor. It is recommended that participants register with the front desk to reserve a spot in the class.

Core Advanced
Tuesdays, 8:45am–9:15am
If you are ready for a change in your core workout and crave intensity, this class is for you. Enhance strength and stamina, and get closer to that athletic body you’ve been working for.

H2O (Water Aerobics)
Mondays, Wednesdays, Fridays 9:30am–10:30am
This water aerobics class is performed in the shallow area of the pool. It’s a safe resistance for aerobic conditioning, perfect for the joint-sensitive individual.

Sundays, 9:15am–10:15am; Mondays, Wednesdays, Fridays, 8:15am–9:15am; Tuesdays, Thursdays, 9:30am–10:30am; Mondays–Thursdays, 7pm–8pm; Saturdays, 7:45am–8:45am
Contact Jane at (703) 641-9637 or visit for class details

This workout program offers a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing movements.

Effective January 1, 2014, members can enjoy one month free followed by a discounted rate of 50% off on all future Jazzercise classes. Call Jane at (703) 641-9637 for more information.

Tuesdays, 7:30am–8:45am
A high-intensity interval aerobic exercise program that includes punching and kicking using mitts and shields.

Sculpt and Shape
Mondays, Wednesdays, 9:30am–10:15am
This class uses hand-weights, dyna-tubes and exercise bars to provide upper and lower body contouring and shaping.

Senior Strength Training (Adv.)
Mondays, Wednesdays, 9:30am–10:30am; Thursdays, 10:30am–11:30am
This class involves standing cardio exercises, chair or standing functional strength training and flexibility for adults 65+.

Senior Strength Training (Beg.)
Mondays, Wednesdays, 10:45am–11:30am
Chair or standing exercises designed for functional strength training for adults 65+.

Tuesdays, 9:30am–10:15am; Saturdays, 8am–8:45am
Come in and enjoy a relaxing stretch class focused on lengthening your body and reducing stress.

Tai Chi
Tuesdays, 10:30am–11:30am
This is a Chinese martial art primarily practiced for its health benefits, including reducing tension and stress. Tai chi emphasizes complete relaxation, and is essentially a form of meditation.

Contact:, or (703) 537-3028
Mondays, 7:15pm–8:30pm
Physical exercises, meditations and breathing designed to integrate the mind, body, and spirit.
Drop-in Fee: $20/ $18 member
Code: #561/ #560 member

Session I
Mondays, January 6–February 17 (7 weeks)
By Dec. 27: $90/ $78 member
After Dec. 27: $110/ $98 member
Code: #4751

Session II
Mondays, February 24–April 7 (7 weeks)
By Feb. 14: $90/ $78 member
After Feb. 14: $110/ $98 member
Code: #4752

Session III
Mondays, April 28–June 16 (7 weeks)
(no class May 26)
By Apr. 18: $90/ $78 member
After Apr. 18: $110/ $98 member
Code: #4753

Thursdays, 9:30am–10:15am
Class features exotic rhythms set to highenergy Latin and international beats. It’s easy to do, effective and no dance experience is necessary.

Zumba® Gold
Tuesdays, 9:30am–10:15am
Latin music with modified moves and pace to suit the needs of the active older participant and those just starting their fitness journey.

*Class has a fee

Nonmember Class Rates

Group Exercise and Cardio Cycling Passes

Drop In: $12
Code: #580

10-class pass: $85
Code: #581

20-class pass: $165
Code: #582

Adults 65+ Class Passes

Drop In: $6
Code: #583

10-class pass: $40
Code: #584

20-class pass: $80
Code: #585