Descriptions and Rates
Effective June 29-September 1 (unless otherwise noted)
Classes listed in black are free for members. Specialty classes, listed in color and starred with an asterisk, vary in price. Classes with consistently low enrollment may be cancelled. For the most up to date schedule, call the front desk at (703) 323-0880.
For questions regarding group exercise classes or scheduling, please contact Keri.Drugan@jccnv.org.
Utilizing the benefits of water resistance, this class, conducted in the shallow area of the pool, features exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and no experience is necessary.
Sundays, 8:30am–9:30am; Mondays, 6:45am–7:30am; Wednesdays, 7:15am–8am, 9:30am–10:15am; Thursdays, 6:15pm; Fridays, 6:45am–7:30am, 9:30am–10:30am
Build endurance and increase cardiovascular fitness as your instructor takes you on a ride on stationary bicycles. There is a maximum of 11 participants per class, you are encouraged to preregister, up to 48 hours in advance, at the front desk to reserve a bike.
Cardio Dance Fusion
Tuesdays, Thursdays, 8:30am–9:15am
Come dance those calories away in a class with music from every era and every genre — try jazz, disco, and even a little of the pony during this upbeat hour. You’ll sing to every song and realize how much fun a cardio workout can be.
Cardio Hip Hop Dance Workout
Do you love watching dance contests on TV or do you miss dancing at the club downtown? Or maybe you just hate the treadmill and want a new way of working out and burning calories! Come join the fun and feel the energy as you dance to hip-hop, R&B, pop and electronic music while getting in shape!
Tuesdays, Thursdays, 7:30pm–8:30pm
This is a high energy martial arts and aerobic-style workout. This class finishes with toning and gives low and high impact options.
Increase your core strength while giving your back more flexibility. Learn how to engage your core properly to increase strength, control, balance and posture. This class uses Pilates concepts to lengthen the core and is performed primarily on the floor. It is recommended that participants register with the front desk to reserve a spot in the class.
If you are ready for a change in your core workout and crave intensity, this class is for you. Enhance strength and stamina, and get closer to that athletic body you’ve been working for.
H2O (Water Aerobics)
Mondays, Wednesdays, Fridays, 8:15am-9:15am
This water aerobics class is performed in the shallow area of the pool. It’s a safe resistance for aerobic conditioning, perfect for the joint-sensitive individual.
Sundays, 9:15am–10:15am; Mondays, 8:15am–9:15am; Tuesdays, 8:15am–9:15am, 7pm–8pm; Wednesdays, 8:15am–9:15am; Thursdays, 8:15am–9:15am, 7pm–8pm; Fridays, 8:15am–9:15am Saturdays, 8am-9am~
Contact Lynne at (202) 758-6946 or visit www.jazzercise.com for class details. This workout program offers a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing movements. JCCNV members can enjoy one month free followed by a discounted rate of 50% off on all future Jazzercise classes. Call Lynne at (202) 758-6946 for more information.
A high-intensity interval aerobic exercise program that includes punching and kicking using mitts and shields.
Sculpt and Shape
Mondays, Wednesdays, 8:30am–9:15am
This class uses hand-weights, dyna-tubes and exercise bars to provide upper and lower body contouring and shaping.
Senior Strength Training (Adv.)
Mondays, Wednesdays, 10am-11am; Thursdays, 10:30am–11:30am
This class involves standing cardio exercises, chair or standing functional strength training and flexibility for adults 65+.
Senior Strength Training (Beg.)
Mondays, Wednesdays, 11:15am-noon
Chair or standing exercises designed for functional strength training for adults 65+.
This is a Chinese martial art primarily practiced for its health benefits, including reducing tension and stress. Tai chi emphasizes complete relaxation, and is essentially a form of meditation.
Contact: Keri.Drugan@jccnv.org, or (703) 537-3028
Physical exercises, meditations and breathing designed to integrate the mind, body, and spirit.
Drop-in Fee: $20/ $18 member
Code: #561/ #560 member
Mondays, July 7-August 11 (6 weeks)
By Jun. 30: $96/ $84 member
After Jun. 30: $108/ $104 member
Latin music with modified moves and pace to suit the needs of the active older participant and those just starting their fitness journey.
*Class has a fee
Group Exercise and Cardio Cycling Passes
Drop In: $12
10-class pass: $85
20-class pass: $165
Adults 65+ Class Passes
Drop In: $6
10-class pass: $40
20-class pass: $80