Descriptions and Rates
Effective January 1–June 21 (unless otherwise noted)
Classes listed in black are free for members. Specialty classes, listed in color and starred with an asterisk, vary in price. Classes with consistently low enrollment may be cancelled. For the most up to date schedule, call the front desk at (703) 323-0880.
For questions regarding group exercise classes or scheduling, please contact Keri.Drugan@jccnv.org.
Utilizing the benefits of water resistance, this class, conducted in the shallow area of the pool, features exotic rhythms set to high-energy Latin and international beats. It’s easy to do, effective and no experience is necessary.
Burn it at the Barre*
Contact: Keri Drugan
Do you love the long lines, lean body, and great posture dancers always seem to have? Come try a new form of exercise with the ballet barre! You’ll learn the basics and gain strength, stamina and a new sense of posture and beauty. No experience is necessary. This exercise class will be kept at 5–10 students to ensure that each student receives the individualized attention needed to learn the proper technique.
Drop-in Fee: $28/ $25 member
Code: #911/ #910 member
Tuesdays, January 7–February 18 (7 weeks)
Fee: $175/ $154 member
Tuesdays, February 25–April 8 (7 weeks)
Fee: $175/ $154 member
Tuesdays, April 29–June 17 (8 weeks)
Fee: $200/ $176 member
Sundays, 8:30am–9:30am; Mondays, 6:45am–7:30am; Wednesdays, 7:15am–8am, 9:30am–10:15am; Fridays, 6:45am–7:30am, 9:30am–10:30am; Saturdays, 8:30am–9:30am
Build endurance and increase cardiovascular fitness as your instructor takes you on a ride on stationary bicycles. There is a maximum of 11 participants per class, you are encouraged to preregister, up to 48 hours in advance, at the front desk to reserve a bike.
Cardio Dance Fusion
Mondays, Fridays, 8:30am–9:15am
Come dance those calories away in a class with music from every era and every genre — try jazz, disco, and even a little of the pony during this upbeat hour. You’ll sing to every song and realize how much fun a cardio workout can be.
Cardio Hip Hop Dance Workout
Do you love watching dance contests on TV or do you miss dancing at the club downtown? Or maybe you just hate the treadmill and want a new way of working out and burning calories! Come join the fun and feel the energy as you dance to hip-hop, R&B, pop and electronic music while getting in shape!
Tuesdays, Thursdays, 7:30pm–8:30pm
This is a high energy martial arts and aerobic-style workout. This class finishes with toning and gives low and high impact options.
For those that don’t want to — or can’t — get down on the floor, this class is done standing at the barre. The class focuses on balance, gaining good posture through core strength and ends with standing flexibility exercises. It is recommended that participants register with the front desk to reserve a spot in the class.
Thursdays, 8:30am–9:15am; Fridays, 9:30am–10:15am
Increase your core strength while giving your back more flexibility. Learn how to engage your core properly to increase strength, control, balance and posture. This class uses Pilates concepts to lengthen the core and is performed primarily on the floor. It is recommended that participants register with the front desk to reserve a spot in the class.
If you are ready for a change in your core workout and crave intensity, this class is for you. Enhance strength and stamina, and get closer to that athletic body you’ve been working for.
H2O (Water Aerobics)
Mondays, Wednesdays, Fridays 9:30am–10:30am
This water aerobics class is performed in the shallow area of the pool. It’s a safe resistance for aerobic conditioning, perfect for the joint-sensitive individual.
Sundays, 9:15am–10:15am; Mondays, Wednesdays, Fridays, 8:15am–9:15am; Tuesdays, Thursdays, 9:30am–10:30am; Mondays–Thursdays, 7pm–8pm; Saturdays, 7:45am–8:45am
Contact Jane at (703) 641-9637 or visit www.jazzercise.com for class details
This workout program offers a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing movements.
Effective January 1, 2014, members can enjoy one month free followed by a discounted rate of 50% off on all future Jazzercise classes. Call Jane at (703) 641-9637 for more information.
A high-intensity interval aerobic exercise program that includes punching and kicking using mitts and shields.
Sculpt and Shape
Mondays, Wednesdays, 9:30am–10:15am
This class uses hand-weights, dyna-tubes and exercise bars to provide upper and lower body contouring and shaping.
Senior Strength Training (Adv.)
Mondays, Wednesdays, 9:30am–10:30am; Thursdays, 10:30am–11:30am
This class involves standing cardio exercises, chair or standing functional strength training and flexibility for adults 65+.
Senior Strength Training (Beg.)
Mondays, Wednesdays, 10:45am–11:30am
Chair or standing exercises designed for functional strength training for adults 65+.
Tuesdays, 9:30am–10:15am; Saturdays, 8am–8:45am
Come in and enjoy a relaxing stretch class focused on lengthening your body and reducing stress.
This is a Chinese martial art primarily practiced for its health benefits, including reducing tension and stress. Tai chi emphasizes complete relaxation, and is essentially a form of meditation.
Contact: Keri.Drugan@jccnv.org, or (703) 537-3028
Physical exercises, meditations and breathing designed to integrate the mind, body, and spirit.
Drop-in Fee: $20/ $18 member
Code: #561/ #560 member
Mondays, January 6–February 17 (7 weeks)
By Dec. 27: $90/ $78 member
After Dec. 27: $110/ $98 member
Mondays, February 24–April 7 (7 weeks)
By Feb. 14: $90/ $78 member
After Feb. 14: $110/ $98 member
Mondays, April 28–June 16 (7 weeks)
(no class May 26)
By Apr. 18: $90/ $78 member
After Apr. 18: $110/ $98 member
Class features exotic rhythms set to highenergy Latin and international beats. It’s easy to do, effective and no dance experience is necessary.
Latin music with modified moves and pace to suit the needs of the active older participant and those just starting their fitness journey.
*Class has a fee
Group Exercise and Cardio Cycling Passes
Drop In: $12
10-class pass: $85
20-class pass: $165
Adults 65+ Class Passes
Drop In: $6
10-class pass: $40
20-class pass: $80