The Jewish Community Center of Northern Virginia

Programs in the Sports, Fitness & Aquatics Department meet the needs of individuals of all ages and levels of ability.

The Sports, Fitness & Aquatics Department is partially underwritten by the following funds:
Sports, Fitness & Aquatics Fund
Stephen Reich Memorial Endowment Fund
Cecelia Kamens-Goulde Water Exercise Endowment Fund

Director
Paula Cole, (703) 537-3049 • PaulaC@jccnv.org

Fitness Director
Matt Alvin, (703) 537-3050 • MattA@jccnv.org

Aquatics Director
Teo Albu, (703) 537-3053 • TeoA@jccnv.org

Dance Director
Alicia Ronquillo, (703) 537-3037 • AliciaR@jccnv.org

Sports & Fitness Coordinator
Allison Colman, (703) 537-3052 • AllisonC@jccnv.org

 Sports, Fitness and Aquatics Staff
Brenda Forsley, (703) 537-3057 • BrendaF@jccnv.org  

Online registration is not available. Please view classes by clicking here, then download a registration form and return to the front desk at the JCCNV.

Click here to view/download the 2010 Fall Gym Schedule

Click here to view/download the 2010 Group Exercise Fall Class Schedule

Click here to view/download the 2010 Fall Pool Schedule

Sunday, October 17, 8:30am

This fall, join your friends on a crisp 5K run through Fairfax!

-Start and finish at the JCCNV
-5K course, timed event
-Post race activities including a kids' 50 meter dash
-Light food and drink provided at the finish

Proceeds will help the JCCNV Sports, Fitness and Aquatics program provide scholarships for youth sports, swimming and dance programs.

Beginning June 1, 2009, new and renewal memberships now include popular group exercise classes FREE of CHARGE!  Classes listed below in blue are included in membership dues.

Cardio Kickboxing
High-Energy “Martial Arts” and “Aerobic-Style” Workout! Each class finishes with toning

Core Conditioning
Strengthening exercises focused on shaping the abdominal wall, obliques & low back

Jazzercise 
Combines cardio, strength and stretching choreographed to music for a total body workout for all ability levels.

Kickboxing Interval Aerobic Exercise Program
A high-intensity interval aerobic exercise program that includes punching and kicking using mitts and shields.

Low Impact and Strength Training
Combines low impact exercise with large-muscle strength training.

Sculpt and Shape
Focuses on upper and lower body contouring and shaping.

SilverSneakers®
Chair or standing exercise designed for functional strength training for seniors 65+.

Water Aerobics (H2O)
Conducted in the shallow area of the pool, gentle on the joints.

Yoga
Fuses the body and mind through breathing, meditation and movement.

Monday thru Friday
9am—noon
Ages six months and older. 

Maximum 2 hours per child.

Staffing is provided by the Early Childhood Department. Register at the JCCNV front desk at least 24-hours, but no more than 48-hours, in advance. Drop-ins will be accepted on a space-available basis.

Adult-to-child ratio is based on Virginia Day Care licensing requirements; one adult to 5 children when ages are 2 or older, one adult for 4 children when there are children younger than 2 years. 
Cost: Free Member/ Nonmember $1.50 per 1/2 hour minimum

Personal fitness training by a certified personal trainer.
Is your workout a little dull or maybe even boring? Let the JCCNV personal training staff create a new program to spice it up! Our trainers will help inspire you to become more fit and have some fun in the process. For more information, contact Matt Alvin at MattA@jccnv.org or (703) 537-3050. You can download the JCCNV Personal Training Brochure here.

Individuals
10 sessions: $550M/ $750NM
25 sessions: $1250M / $1625NM
Code:190/4PT/S09

Your wedding is a a day you'll cherish your whole life. As you commit yourself to your life-partner, it's a good time to also commit yourself to a healthy lifestyle to ensure a long and helathy life togehter. The JCCNV Fit-to-be-Bride Program is for you.  You can download the JCCNV Fit to be Bride brochure here.

Fit-to-be-Bride
1-2 Month Program: $659/month
3 Month Program: $649/month
6 Month Program: $599/month
Add a training partner: $249/mnth
Code:  190/4PT/BRIMY29

Instructor: Matt Alvin
Six approximately 60-minute sessions.     
Now 11–13-year-olds can learn to use the fitness room on their own. Work one-on-one with an SFA staff trainer to learn to use the fitness room equipment and develop an exercise and training program that will improve health, self-confidence and self-esteem.
Ongoing: Monday thru Thursday only.
Cost: $120M/ $220NM (6 classes)
Code: 190/4YF/J09

Fitness Room Age Requirements:  Members ages 14 and older may use the room at any time.  Members ages 11—13 must complete the Youth Fitness Training Class before being allowed to work out in the fitness room.

Proper Attire Required: Shorts or sweatpants, T-shirt or sweatshirt and athletic shoes.
To schedule sessions contact Matt Alvin at MattA@jccnv.org or (703) 537-3050.

Lockers are available for rent through the SFA office from January through December.  Fees are pro-rated for rentals after January 31.
Long Locker: $100 yearly
Short Locker: $50 yearly
Code: 190/7LR/J09

For information about fitness and exercise classes, personal training, adult and youth conditioning programs please contact Matt Alvin at (703) 537-3050 or MattA@jccnv.org.

For information about basketball, t-ball and soccer youth leagues; adult leagues and youth sports, please contact Allison Colman (703) 537-3052 or AllisonC@jccnv.org.

Online registration is not available.
Drop-Off or Mail Registration Forms: 8900 Little River Turnpike, Fairfax, VA 22031
Fax Registration Forms: (703) 323-1993