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Benefits of Group Fitness at JCCNV

Renee Eder on Wednesday, October 8, 2014

On Rosh Hashanah, we don't typically make resolutions like we do for the secular new year. If we did, however, they would closely mirror those that we typically make every year on January 1. Of course, one of the top resolutions would be to exercise and get in better shape.

So, why wait until January? Why not start now? If you want to fit into those pants that are a smidge too tight or are looking for a change from your treadmill routine, then we have the answer right hear at the J.

Our 40 group fitness classes offer members a variety of training techniques, environments, and challenging workouts. No need to be shy if you don't know the steps! At our fitness classes, you don’t have to be a professional dancer or a kick boxing expert; it’s all about getting your heart rate up and having a good time.

Don't risk the buttons popping on your pants. Join us for group fitness, and experience the following benefits:

  1. Proper Instruction: Knowing the correct technique of any workout prevents injuries and will maximize your results. A group class will teach you the proper way to work your muscles.
  2. Motivation: Going to a class with a friend or exercising beside a stranger is a great way to enjoy exercising and stay motivated. Attendees are typically driven to keep up with others, and push personal boundaries.
  3. Make New Friends: In a group fitness setting you have the opportunity to meet new people who you may not normally meet, and make new friends.
  4. Stick to a Routine: Scheduled classes are great for people who like to stick to a fitness routine. You can mark your calendar, attend the class, and know you got your workout in for that day.
  5. It’s Fun!: Working out in a group fitness setting is fun. Our classes have energetic music and instructors to keep you pumped up and get you going.

So, whether you have a lot of experience with workouts and fitness, or if you are just getting started, all members are welcomed and encouraged to take group fitness classes at the J. Be sure to view our schedule of classes on our website, and hopefully, you will find some that appeal to you. We look forward to seeing you here!

 

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8900 Little River Turnpike, Fairfax, VA 22031
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