Contacts for Sports, Fitness, and Aquatics

SFA Director
Paula Cole
(703) 537-3049
Paula.Cole@jccnv.org 

Aquatics Director and SFA Associate Director
Teodora Albu
(703) 537-3053
Teo.Albu@jccnv.org 

Fitness Director
Matthew Alvin
(703) 537-3050
Matthew.Alvin@jccnv.org

Sports and Wellness Director
Allison Colman
(703) 537-3052
Allison.Colman@jccnv.org

Exercise and Wellness Coordinator
Keri Drugan
(703) 537-3028
Keri.Drugan@jccnv.org

Wellness Assistant
Petya Ivanova
(703) 537-3055
Petya.Ivanova@jccnv.org

Upcoming Events

Hazon 2013 Cross-USA Ride!

JCCNV Cycle Club joined in.

 

Join. Commit. Come Get Fit!

Group Exercise Classes!

clientuploads/haruko.jpg

Click here to learn more.

Centertainment

Youth Swimming

Junior Galim

Ages: 5–6
Mondays, September 8–December 15
4:30pm–5pm
Not quite ready for swim team? Can’t commit to more than one day a week? Junior Galim is uniquely designed to help swimmers build their skills in front and back stroke and prepare them for the next swim team level, Mini Waves. This program is for swimmers who can put their face in the water and float unassisted. Class is limited to five students.
Fee: $290/ $260 member
Before Aug. 11: $270/ $240 member
Code: #5461

Mini Waves Swim Team

Ages: 5–12
Contact Teo.Albu@jccnv.org, (703) 537-3053 for prorated fees, fee payments, placement guides and sibling discount.
Mini Waves Swim Team, our pre-swim team level, is a non-competitive team that helps children to continue improving their strokes and endurance, as well as prepare for future competitive swim team participation.

Level I Beginner
Prerequisite: Child must be able to backstroke or freestyle one length of the pool.
Level I students work to improve basic swimming skills.  

Sundays, September 7–December 14
10:30am–11:15am
(no practice Nov. 30)
Fee: $244/ $230 member
Before Aug. 11: $224/ $210 member
Code: #5467

Thursdays, September 11–December 18
4pm–4:45pm
(no practice Sept. 25, Oct. 9, 16, Nov. 27)
Fee: $196/ $185 member
Before Aug. 11: $176/ $165 member
Code: #5468

Fridays, September 12–December 19
(no practice Sept. 26, Oct. 3, 10, 17, Nov. 28)
4:15pm–5pm
Fee: $180/ $170 member
Before Aug. 11: $160/ $150 member
Code:  #5469

Level II Intermediate
Prerequisite: Child must be able to swim 50 meters using either freestyle or the backstroke.
Nonstop practices refine students’ strokes, and they begin to learn the breast stroke and the butterfly stroke. Students registering for two days per week receive $20 off total fees.

Sundays, September 7–December 14
(no practice Nov. 30)
10:30am–11:15am
Fee: $244/ $230 member
Before Aug. 11: $224/ $210 member
Code: #5467
                
Mondays, September 8–December 15
5pm–5:45pm
Fee: $260/ $245 member
Before Aug. 11: $240/ $225 member
Code: #5471
                
Tuesdays, September 9–December 16
4pm–4:45pm
Fee: $260/ $245 member
Before Aug. 11: $240/ $225 member
Code: #5472

Wednesdays, September 10–December 17
(no practice Sept. 24, Oct. 8, 15)
5:30pm–6:15pm
Fee: $212/ $200 member
Before Aug. 11: $192/ $180 member
Code: #5473

Thursdays, September 11–December 18
(no practice Sept. 25, Oct. 9, 16, Nov. 27)
4pm–4:45pm
Fee: $196/ $185 member
Before Aug. 11: $176/ $165 member
Code: #5468

Level III Advanced
Prerequisites: Students should be able to swim 50 meters nonstop, and be able to swim freestyle, backstroke, breast stroke and butterfly. Students registering for two days per week receive $20 off total fees.

Sundays, September 7–December 14
(no practice Nov. 30)
10:30am–11:15am
Fee: $244/ $230 member
Before Aug. 11: $224/ $210 member
Code: #5467

Mondays, September 8–December 15
5pm–5:45pm
Fee: $260/ $245 member
Before Aug. 11: $240/ $225 member
Code: #5471                

Tuesdays, September 9–December 16
4pm–4:45pm
Fee: $260/ $245 member
Before Aug. 11: $240/ $225 member
Code: #5472

Wednesdays, 5:30pm–6:15pm
September 10–December 17
(no practice Sept. 24, Oct. 8, 15)
Fee: $212/ $200 member
Before Aug. 11: $192/ $180 member
Code: #5473   

JCC Waves Swim Team

Ages: 7–17
Monday–Friday, September 8–December 19

(no practice Sept. 24, 25, 26, Oct. 3, 8, 9, 10, 15, 16, 17, Nov. 27, 28)
Contact Teo.Albu@jccnv.org, (703) 537-3053 for prorated fees, fee payments, placement guides and sibling discount.
The JCC Waves is a USA Swimming Club founded on the desire to lead its swimmers in reaching the highest level in their swimming. JCC Waves Swim Team helps children acquire the training and experience necessary for competitive swimming while nurturing a love for the sports of swimming and developing the values and skills for success in life. 

JCC Waves Senior Prep/Age Group Select

Ages: 11–16
Mondays, Wednesdays, September 8–December 17
(no practice Sept. 24, Oct. 8, 15)
Mondays, 5:45pm–7:15pm
Wednesdays, 6:15pm–7:45pm
Fee: $633/ $606 member
Before Aug. 11: $613/ $586 member
Code: #5462


JCC Waves Junior Waves

Ages: 7–10
Tuesdays, Thursdays, September 9–December 18
(no practice Sept. 25, Oct. 9, 16, Nov. 27)
4:45pm–5:45pm
Fee: $606/ $579 member
Before Aug. 11: $586/ $559 member
Code: #5463

JCC Waves Age Group

Ages: 9–14
Tuesdays, Thursdays, September 9–December 18
(no practice Sept. 25, Oct. 9, 16, Nov. 27)
5:45pm–6:45pm
Fee: $606/ $579 member
Before Aug. 11: $586/ $559 member
Code: #5464

JCC Waves Senior Prep/Age Group Select

Ages: 11–16
Tuesdays, Thursdays, September 9–December 18
(no practice Sept. 25, Oct. 9, 16, Nov. 27)
6:45pm–8:15pm
Fee: $633/ $606 member
Before Aug. 11: $613/ $586 member
Code: #5465

JCC Waves Age Group Select/Age Group

Ages: 9–14
Fridays, September 12–December 19
(no practice Sept. 26, Oct. 3, 10, 17, 28)
5pm–6pm
Fee: $320/ $310 member
Before Aug. 11: $300/ $290 member
Code: #5466